Anxiety Counselling in Bonnyrigg
You may be feeling low, anxious or depressed.
I bring a wealth of knowledge to my counselling practice. For the past 13 years, I had been working within the NHS. My experience has been gained by working within multiple supporting roles. I currently work with an organisation seeing clients suffering with many addictions , as well as running a small Private Practice in the centre of Edinburgh.
You may be feeling low, anxious or depressed.
I bring a wealth of knowledge to my counselling practice. For the past 13 years, I had been working within the NHS. My experience has been gained by working within multiple supporting roles. I currently work with an organisation seeing clients suffering with many addictions , as well as running a small Private Practice in the centre of Edinburgh.
Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up.
As a psychologist, I am trained in a number of different therapies. I am grounded in CBT & Person Centred Therapy and utilise scientific based practice underpinned by evidence. My integrative training allows me to adapt to you. I intergate a range of therapies such as CBT, schema therapy, ACT, EMDR and compassion focused therapy.
Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up.
As a psychologist, I am trained in a number of different therapies. I am grounded in CBT & Person Centred Therapy and utilise scientific based practice underpinned by evidence. My integrative training allows me to adapt to you. I intergate a range of therapies such as CBT, schema therapy, ACT, EMDR and compassion focused therapy.
Are you feeling overwhelmed by stress, anxiety or burnout?
I take a warm, practical and collaborative approach. We’ll notice how thoughts, feelings and behaviours are connected and build simple strategies to reduce distress and improve coping. I combine evidence-based tools (CBT, mindfulness, compassion-focused practice) with a person-centred style so every plan is realistic and relevant to your life.
Are you feeling overwhelmed by stress, anxiety or burnout?
I take a warm, practical and collaborative approach. We’ll notice how thoughts, feelings and behaviours are connected and build simple strategies to reduce distress and improve coping. I combine evidence-based tools (CBT, mindfulness, compassion-focused practice) with a person-centred style so every plan is realistic and relevant to your life.
Perhaps you or your adolescent are feeling overwhelmed, anxious, or simply drained from holding everything together?
I believe that therapy should be a calm, supportive space to slow things down and understand what is happening beneath the surface. My approach is warm and tailored entirely to your needs because I know real change only happens when you feel safe, heard and not judged.
Perhaps you or your adolescent are feeling overwhelmed, anxious, or simply drained from holding everything together?
I believe that therapy should be a calm, supportive space to slow things down and understand what is happening beneath the surface. My approach is warm and tailored entirely to your needs because I know real change only happens when you feel safe, heard and not judged.
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and also life transitions.
I offer counselling and psychotherapy tailored to your individual needs. I have particular experience supporting people affected by childhood and adult trauma, as well as anxiety, depression, relationship difficulties, and low self-esteem. Sessions are available face-to-face, online, and as walking therapy.
I work with adults experiencing anxiety, low mood, relationship difficulties, trauma, loss, low self-esteem, and also life transitions.
I offer counselling and psychotherapy tailored to your individual needs. I have particular experience supporting people affected by childhood and adult trauma, as well as anxiety, depression, relationship difficulties, and low self-esteem. Sessions are available face-to-face, online, and as walking therapy.
More Therapists Nearby
We work with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, parenting & family problems, identify, grief, and loss.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
We work with a wide range of issues, including depression, anxiety, life transitions, trauma, relationship difficulties, parenting & family problems, identify, grief, and loss.
It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.
My personal experiences have led me to explore the complex impacts of trauma, including its connection to anxiety, depression and somatic symptoms.
I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR), Internal Family Systems (IFS) and Somatic Experiencing (SE). My approach is also grounded in Lifespan Integration, polyvagal theory, Ego States theory, Cognitive-Behavioral Therapy (CBT) and ACT.
My personal experiences have led me to explore the complex impacts of trauma, including its connection to anxiety, depression and somatic symptoms.
I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR), Internal Family Systems (IFS) and Somatic Experiencing (SE). My approach is also grounded in Lifespan Integration, polyvagal theory, Ego States theory, Cognitive-Behavioral Therapy (CBT) and ACT.
It is a courageous step to reach out to a therapist and, in recognition of this, I have wholeheartedly devoted over 30 years of my life to helping people create real and lasting change. I have completed a vast amount of psychological training and am guided by extensive experience in really hearing the parts of my clients’ experience which are keeping them ‘stuck’ or are barriers to happiness. I help people to understand crucial scientific findings about how the brain affects our happiness and I use the most effective techniques to help clients become liberated from unhelpful repetitive behaviours or thought patterns.
It is a courageous step to reach out to a therapist and, in recognition of this, I have wholeheartedly devoted over 30 years of my life to helping people create real and lasting change. I have completed a vast amount of psychological training and am guided by extensive experience in really hearing the parts of my clients’ experience which are keeping them ‘stuck’ or are barriers to happiness. I help people to understand crucial scientific findings about how the brain affects our happiness and I use the most effective techniques to help clients become liberated from unhelpful repetitive behaviours or thought patterns.
Perhaps you are clear about what help you are looking for, or maybe you just know that something in your life isn't right and you're at a loss to know how to put it right. It may relate to something current, or perhaps it's a longstanding difficulty.
Whatever your situation may be, I can offer you the opportunity to explore what's going on for you and help you clarify what steps forward are possible and how you might take them.
Perhaps you are clear about what help you are looking for, or maybe you just know that something in your life isn't right and you're at a loss to know how to put it right. It may relate to something current, or perhaps it's a longstanding difficulty.
Whatever your situation may be, I can offer you the opportunity to explore what's going on for you and help you clarify what steps forward are possible and how you might take them.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
I am a Person-Centred counsellor, which means I work collaboratively with you to develop a personalised approach that fits your unique needs. I especially enjoy supporting individuals dealing with ADHD, Autism, navigating questions of identity and sexuality, or struggling with work stress and burnout. I'm committed to working with neurodivergent clients in a neuro-affirming way, valuing their unique experiences and strengths. I also strive to create a safe and affirming space for LGBTQAI+ individuals and members of other marginalised communities.
Perhaps you’re feeling overwhelmed, stuck in the same cycle of anxiety, or you’ve experienced trauma that continues to affect your life in ways you wish you could change.
I utilise Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy (PCT). I often use mindfulness techniques and creative expression to provide a comprehensive and validating experience.
Perhaps you’re feeling overwhelmed, stuck in the same cycle of anxiety, or you’ve experienced trauma that continues to affect your life in ways you wish you could change.
I utilise Eye Movement Desensitization and Reprocessing (EMDR) Cognitive Behavioural Therapy (CBT) and Person-Centred Therapy (PCT). I often use mindfulness techniques and creative expression to provide a comprehensive and validating experience.
When anxiety builds, or life feels overwhelming, everyday choices can suddenly feel impossible.
I support clients in exploring their emotions and making sense of their behaviours, including how earlier experiences may still influence life today. While we cannot change what has happened, we can gently let go of what no longer serves us. This process opens up a sense of freedom, helping you recognise your choices and the many possible paths ahead.
When anxiety builds, or life feels overwhelming, everyday choices can suddenly feel impossible.
I support clients in exploring their emotions and making sense of their behaviours, including how earlier experiences may still influence life today. While we cannot change what has happened, we can gently let go of what no longer serves us. This process opens up a sense of freedom, helping you recognise your choices and the many possible paths ahead.
I have particular experience supporting clients with burnout, depression, low self-esteem and anxiety - including Generalised Anxiety Disorder and Social Anxiety.
Sessions involve a safe and empowering therapeutic environment, which aims to encourage self-exploration and provide a space to talk openly. My sessions take place in-person and online via Zoom. There are many benefits to online therapy, including therapy from the comfort of your own home.
I have particular experience supporting clients with burnout, depression, low self-esteem and anxiety - including Generalised Anxiety Disorder and Social Anxiety.
Sessions involve a safe and empowering therapeutic environment, which aims to encourage self-exploration and provide a space to talk openly. My sessions take place in-person and online via Zoom. There are many benefits to online therapy, including therapy from the comfort of your own home.
Many clients come to therapy for anxiety, emotional overwhelm, relationship difficulties, eating disorders, or infertility-related distress.
Sometimes nothing is "wrong", and yet life feels much harder than it should.
Perhaps you've become disconnected from yourself. You overthink every decision, carry everyone else's needs before your own, or feel like you're constantly trying to keep everything together. You may not even know exactly why you've landed here, only that something inside is asking for change.
Many clients come to therapy for anxiety, emotional overwhelm, relationship difficulties, eating disorders, or infertility-related distress.
Sometimes nothing is "wrong", and yet life feels much harder than it should.
Perhaps you've become disconnected from yourself. You overthink every decision, carry everyone else's needs before your own, or feel like you're constantly trying to keep everything together. You may not even know exactly why you've landed here, only that something inside is asking for change.
Whether you're navigating parenthood, struggling with anxiety or depression, facing relationship issues, or coping with the loss of a miscarriage, I’m here to support you.
I have a particular focus on supporting parents, especially those raising children with disabilities. With over 18 years of experience working alongside children with autism and their families, I bring a deep understanding and empathy to our sessions. My aim is to create a safe, non-judgmental space where you feel heard, supported, and understood.
Whether you're navigating parenthood, struggling with anxiety or depression, facing relationship issues, or coping with the loss of a miscarriage, I’m here to support you.
I have a particular focus on supporting parents, especially those raising children with disabilities. With over 18 years of experience working alongside children with autism and their families, I bring a deep understanding and empathy to our sessions. My aim is to create a safe, non-judgmental space where you feel heard, supported, and understood.
You may be living with anxiety or trauma alongside neurodiversity (ADHD, autism) or the emotional shifts linked to PMDD or perimenopause.
I support adults and couples with anxiety, trauma and relationship difficulties, with specialist expertise in neurodiversity (ADHD, autism) and women’s emotional health, including PMDD and perimenopause. My integrative approach combines practical tools with deeper relational work to support steady, sustainable change.
You may be living with anxiety or trauma alongside neurodiversity (ADHD, autism) or the emotional shifts linked to PMDD or perimenopause.
I support adults and couples with anxiety, trauma and relationship difficulties, with specialist expertise in neurodiversity (ADHD, autism) and women’s emotional health, including PMDD and perimenopause. My integrative approach combines practical tools with deeper relational work to support steady, sustainable change.
anxiety, depression, relationships, low self esteem, stress, bereavement and loss, domestic abuse, trauma , womens' issues and university student issues.
My counselling approach can be very effective with a range of issues e.g. depression, anxiety, relationships ,low confidence and self esteem, career issues and domestic abuse.
I have a special interest in supporting university students and women’s’ issues.
I offer to work with you in person at my lovely practice room in Exeter or online using Zoom.
anxiety, depression, relationships, low self esteem, stress, bereavement and loss, domestic abuse, trauma , womens' issues and university student issues.
My counselling approach can be very effective with a range of issues e.g. depression, anxiety, relationships ,low confidence and self esteem, career issues and domestic abuse.
I have a special interest in supporting university students and women’s’ issues.
I offer to work with you in person at my lovely practice room in Exeter or online using Zoom.
Thank you for viewing my profile, I am aware that seeking therapy and finding the right practitioner can be challenging aspects of any journey. In my practice I aim to make the process of therapy accessible, by collaborating with you at each step and tailoring the therapy to your current challenges and unique context. Holding a pluralistic philosophy and practice stance, I emphasise both your goals and the evidence-base, as we make sense of your current difficulties. I always aim to foster an environment of acceptance, respect, transparency and emphasise your agency, viewing both of us at the “active ingredients” of therapy.
Thank you for viewing my profile, I am aware that seeking therapy and finding the right practitioner can be challenging aspects of any journey. In my practice I aim to make the process of therapy accessible, by collaborating with you at each step and tailoring the therapy to your current challenges and unique context. Holding a pluralistic philosophy and practice stance, I emphasise both your goals and the evidence-base, as we make sense of your current difficulties. I always aim to foster an environment of acceptance, respect, transparency and emphasise your agency, viewing both of us at the “active ingredients” of therapy.
I practice Intensive Short-Term Dynamic Psychotherapy (ISTDP), an emotion-focused approach that helps uncover and work through the underlying emotional conflicts contributing to anxiety, depression, relationship difficulties, and other struggles.
Everyone carries a unique history, and no two experiences of struggle are exactly alike. You may be facing a specific life transition, feeling overwhelmed by a sense of unease, or simply sensing that you are not living as fully as you could be. Whether your challenges feel clear or are still difficult to define, you deserve a space where you are heard without judgment. You are looking for more than just a listener; you want a partner to help you navigate your internal world. Your goal is to move toward a life that feels more authentic, resilient, and balanced, guided by your own pace and needs.
I practice Intensive Short-Term Dynamic Psychotherapy (ISTDP), an emotion-focused approach that helps uncover and work through the underlying emotional conflicts contributing to anxiety, depression, relationship difficulties, and other struggles.
Everyone carries a unique history, and no two experiences of struggle are exactly alike. You may be facing a specific life transition, feeling overwhelmed by a sense of unease, or simply sensing that you are not living as fully as you could be. Whether your challenges feel clear or are still difficult to define, you deserve a space where you are heard without judgment. You are looking for more than just a listener; you want a partner to help you navigate your internal world. Your goal is to move toward a life that feels more authentic, resilient, and balanced, guided by your own pace and needs.
I am a fully insured practitioner, and I help clients with a range of issues, including anxiety, depression, low self-esteem, ADHD, loss, change, childhood trauma, and relationship difficulties.
Sometimes we find ourselves struggling with issues that are too difficult or confusing to talk about with people we know. At these times, talking confidentially to someone and really feeling heard can be the first step towards changes that we cannot make alone. I offer a safe and supportive space, working alongside you to explore your concerns and feelings at your pace. I believe that being seen and accepted within a genuine, therapeutic relationship can be transformative, enabling a deeper understanding and self-acceptance to move forward.
I am a fully insured practitioner, and I help clients with a range of issues, including anxiety, depression, low self-esteem, ADHD, loss, change, childhood trauma, and relationship difficulties.
Sometimes we find ourselves struggling with issues that are too difficult or confusing to talk about with people we know. At these times, talking confidentially to someone and really feeling heard can be the first step towards changes that we cannot make alone. I offer a safe and supportive space, working alongside you to explore your concerns and feelings at your pace. I believe that being seen and accepted within a genuine, therapeutic relationship can be transformative, enabling a deeper understanding and self-acceptance to move forward.
Nearby Anxiety Counsellors Searches for Bonnyrigg
- Blackford
- Dalkeith
- Edinburgh
- Gorebridge
- Haddington
- Lasswade
- Musselburgh
- Penicuik
- Prestonpans
- South Queensferry
- Tranent
- West Linton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.