Anger Management Counselling in Bonnyrigg
Many people face situations and trials in their lives and box them away and put them in a cupboard hoping to block them out. And one day they attempt to put another box in the cupboard and they all tumble out on top of them. The saying that time is a healer isn't always true. Sometime time makes things worse.
What I will help you do is to take those boxes out and look in them, process them and hopefully give them a decent burial.
Years of self-medicating by constant studying, working, overeating or whatever means you use to soothe the pain and block out the unthinkable can stop,
Many people face situations and trials in their lives and box them away and put them in a cupboard hoping to block them out. And one day they attempt to put another box in the cupboard and they all tumble out on top of them. The saying that time is a healer isn't always true. Sometime time makes things worse.
What I will help you do is to take those boxes out and look in them, process them and hopefully give them a decent burial.
Years of self-medicating by constant studying, working, overeating or whatever means you use to soothe the pain and block out the unthinkable can stop,
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
Do you have a strong desire to lead a happier, more fulfilling life? If you struggle with managing your emotions and feel overwhelmed by life’s demands I can help you navigate the issues you face. You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief. If you would like to develop effective coping strategies, gain deeper self-understanding, and build resilience I will be there to help you implement change to achieve emotional wellbeing and personal growth.
More Therapists Nearby
Perhaps you may still experience overwhelming feelings of anger or rage which lie buried deep inside you even decades after these traumatic events took place.
I have been to my own dark places and understand the lived experience of both child/adult trauma. I can help you to free yourself from the pain of the past and live a happier life through compassion and validation of your traumatic feelings. That is where true healing can take place. Then you can be empowered to live your life as you really would wish.
Perhaps you may still experience overwhelming feelings of anger or rage which lie buried deep inside you even decades after these traumatic events took place.
I have been to my own dark places and understand the lived experience of both child/adult trauma. I can help you to free yourself from the pain of the past and live a happier life through compassion and validation of your traumatic feelings. That is where true healing can take place. Then you can be empowered to live your life as you really would wish.
I specialise in treating anger management, anxiety, behavioural issues, stress, peer relationships, self-esteem, depression, self-harm, and coping skills.
As a dedicated therapist, I understand that each individual's journey is unique and deeply personal. Regardless of the challenges you face, your needs, or your goals, I am committed to working alongside you to achieve the outcomes you desire. My approach is empathetic, client-centred, and tailored to meet your specific needs. Together, we will explore your concerns, develop effective strategies, and foster a path toward healing and growth. Your well-being is my priority, and I am here to support you every step of the way. Let's embark on this journey together, with trust and collaboration.
I specialise in treating anger management, anxiety, behavioural issues, stress, peer relationships, self-esteem, depression, self-harm, and coping skills.
As a dedicated therapist, I understand that each individual's journey is unique and deeply personal. Regardless of the challenges you face, your needs, or your goals, I am committed to working alongside you to achieve the outcomes you desire. My approach is empathetic, client-centred, and tailored to meet your specific needs. Together, we will explore your concerns, develop effective strategies, and foster a path toward healing and growth. Your well-being is my priority, and I am here to support you every step of the way. Let's embark on this journey together, with trust and collaboration.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Through my personal experiences, as well as professional, I am capable of exploring complex and emotionally troubling issues stemming from traumas such as grief, abuse, loneliness and disconnection, relationships, anxiety, depression and issues around being able to express anger.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
If you are suffering from anxiety - depression/low mood - stress - anger problems - panic attacks - phobias - low self-esteem - self-harming - eating disorders - post-traumatic stress disorder (PTSD, including military) - addiction (all kinds) - obsessions (OCD) - sleep problems - relationship problems, I can help.
As a Human Givens therapist I provide safe, reliable and practical help for emotional, behavioural and mental health difficulties. Using the best evidence based psychological knowledge about resolving such difficulties, I can help you move on with your life to be how you want to be.
If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
None of your emotions or thoughts are wrong or untrue, they all have valuable information for you, about your priorities and unmet needs. As a CBT counsellor, I can, in the safe space of our sessions, help you look at your thoughts, emotions and reflect on how you can live a better, fuller life and how to increase the repertoire of your behaviours.
If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
None of your emotions or thoughts are wrong or untrue, they all have valuable information for you, about your priorities and unmet needs. As a CBT counsellor, I can, in the safe space of our sessions, help you look at your thoughts, emotions and reflect on how you can live a better, fuller life and how to increase the repertoire of your behaviours.
I am a qualified CBT therapist with experience of people with issues such as anxiety, anger, depression and self esteem.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
I am a qualified CBT therapist with experience of people with issues such as anxiety, anger, depression and self esteem.
Hello I’m Rachel and a very warm welcome. As you find yourself here, you may be feeling stuck in life at the moment and perhaps issues or difficulties may be causing you distress or to feel overwhelmed. Perhaps you feel anxious, depressed or have low self esteem? Often through no fault of our own we can get caught up in these difficult cycles. The good news is I can help you get "unstuck" and help you to achieve lasting change in your life. I will help you move towards your goals and lead a more fulfilled life. I am here to support you every step of the way, giving you the space and time to discover yourself.
I specialise in child sexual abuse, trauma/complex trauma, PTSD, anxiety, grief, loss relationship issues, and anger management.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
I specialise in child sexual abuse, trauma/complex trauma, PTSD, anxiety, grief, loss relationship issues, and anger management.
Starting therapy may seem daunting at first as we try to make sense of our world, thoughts, feelings and emotions. We might be repeating patterns of behaviour in our present lives due to past experiences and patterns. I want to help you shift mental blocks, untangle complex emotions, resolve issues and reveal new perspectives. Whether it’s self-development, addressing emotional and psychological issues, or processing traumatic events, I will work with you to help you become more integrated in yourself. I offer both online and in-person appointments in the centre of Edinburgh where we will work together to help you achieve your goal.
Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term.
Counselling is confidential, you can be free to talk about anything that is bothering you. Many clients find that it doesn't take too long before the benefits of counselling begin to ripple through their daily lives. They tell me that just talking things through helps them to see their situation much more clearer.
Feelings of anxiety, depression, anger, difficulties within our relationships - these things are not always easy to change on our own, especially for the longer-term.
Counselling is confidential, you can be free to talk about anything that is bothering you. Many clients find that it doesn't take too long before the benefits of counselling begin to ripple through their daily lives. They tell me that just talking things through helps them to see their situation much more clearer.
Areas of support: PTSD, Burnout, Trauma survivors, Survivor of abuse, Survivor of harassment, Survivor of neglect, Anger management, Dealing with loss, Depression, Feeling/being stuck.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
Areas of support: PTSD, Burnout, Trauma survivors, Survivor of abuse, Survivor of harassment, Survivor of neglect, Anger management, Dealing with loss, Depression, Feeling/being stuck.
Follow me therapy provides creative psychotherapy for children, adolescents and adults. The creative approach allows for the freedom of expression and safety in the therapeutic relationship. It engages the mind, cognitive understanding of the world, emotions and the body. There is a possibility for a face to face and on-line set of sessions.
We work with clients who are facing relationship, self esteem, depression, anxiety sexual abuse and anger issues.
Are you longing for support in navigating your mental and emotional challenges through the lens of your Christian faith? At GCH, we provide Christian Counselling Services. What sets us apart is our ability to apply both professional and Christian faith aspect in creating a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences in regaining your mental well-being or desired change. We can provide you with tailored support to successfully assist you in wide range of concerns, including depression, low self-esteem, relationship issues and other concerns.
We work with clients who are facing relationship, self esteem, depression, anxiety sexual abuse and anger issues.
Are you longing for support in navigating your mental and emotional challenges through the lens of your Christian faith? At GCH, we provide Christian Counselling Services. What sets us apart is our ability to apply both professional and Christian faith aspect in creating a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences in regaining your mental well-being or desired change. We can provide you with tailored support to successfully assist you in wide range of concerns, including depression, low self-esteem, relationship issues and other concerns.
I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence.
How we cope when we feel vulnerable, invalidated, scared, lonely, betrayed etc. can feel out of our control. We do what we can to feel safe. Avoiding feeling vulnerable can show up in many ways. It might be self-soothing in ways we know aren’t helpful, anxiety making our life smaller, anger, self-isolating by rejecting people before they reject us etc.
I understand the unique developmental needs and challenges faced by a younger age group regularly exploring issues around self-esteem, social anxiety, general anxiety, anger, loss, attachment issues, self- harm, suicidal ideation, sexual abuse and neuro-divergence.
How we cope when we feel vulnerable, invalidated, scared, lonely, betrayed etc. can feel out of our control. We do what we can to feel safe. Avoiding feeling vulnerable can show up in many ways. It might be self-soothing in ways we know aren’t helpful, anxiety making our life smaller, anger, self-isolating by rejecting people before they reject us etc.
Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised. Ensuring a tailored approach to your individual needs. Experience and a wide range of knowledge across various specialities: anxiety (panic disorder, OCD) addiction (alcohol, drugs, sex, porn), post traumatic stress disorder
Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised. Ensuring a tailored approach to your individual needs. Experience and a wide range of knowledge across various specialities: anxiety (panic disorder, OCD) addiction (alcohol, drugs, sex, porn), post traumatic stress disorder
It can often be difficult to understand feelings such as anxiety, overwhelm, panic, distress, fear, immobilisation, anger or sadness.
I specialise in working with childhood trauma, abuse, complex trauma, anxiety and depression, as well as relational issues, low self esteem, addiction and grief. I am an integrative counsellor which means that I draw from different models of counselling and can tailor the counselling to fit you as an individual.
It can often be difficult to understand feelings such as anxiety, overwhelm, panic, distress, fear, immobilisation, anger or sadness.
I specialise in working with childhood trauma, abuse, complex trauma, anxiety and depression, as well as relational issues, low self esteem, addiction and grief. I am an integrative counsellor which means that I draw from different models of counselling and can tailor the counselling to fit you as an individual.
I have strong experience working with many common mental health difficulties including anxiety, phobias, OCD, depression, anger management, low self-esteem, and procrastination.
My name is Maria and I am a Cognitive Behavioural Therapist providing therapy for an extensive range of issues. I fully understand the courage involved in beginning your therapeutic journey and I am here to support you through the process. Together we will create a safe space without judgement, where we can compassionately explore your unhelpful thoughts and behaviour patterns impacting your life. I will help you develop skills and strategies to overcome challenges and support you on the path to a fulfilling life. We are all individuals who experience the world differently so the sessions will be tailored to your needs and wants.
I have strong experience working with many common mental health difficulties including anxiety, phobias, OCD, depression, anger management, low self-esteem, and procrastination.
My name is Maria and I am a Cognitive Behavioural Therapist providing therapy for an extensive range of issues. I fully understand the courage involved in beginning your therapeutic journey and I am here to support you through the process. Together we will create a safe space without judgement, where we can compassionately explore your unhelpful thoughts and behaviour patterns impacting your life. I will help you develop skills and strategies to overcome challenges and support you on the path to a fulfilling life. We are all individuals who experience the world differently so the sessions will be tailored to your needs and wants.
Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable. As a therapist I provide a confidential, non-judgemental space for you to explore these difficulties, and to work with you in a collaborative way. I can offer sessions in person or online.
Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Whatever difficulties you are facing at the moment, having someone to listen and help you understand your problems can make things feel more manageable. As a therapist I provide a confidential, non-judgemental space for you to explore these difficulties, and to work with you in a collaborative way. I can offer sessions in person or online.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
You are just feeling fed up with self-doubt & rumination; and you are worrying about your continual procrastination & your escape from opportunities. You feel like you are finally ready to move forward. I understand what it feels like when encountering emotional issues and stress. I embarked on a journey of self-exploration, which has allowed me to find what I am passionate about. I work with an Integrative Therapeutic Approach to draw benefits from various modalities to suit You. I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
As your counsellor, I create a safe and confidential space to help you explore issues that may be troubling you today. You may have identified issues that are holding you back like trauma, low self-esteem, addiction, anger, depression, or relationship problems. I offer a warm presence and a safe and compassionate space for you to share what is happening for you. I am a highly skilled counsellor with 18 years clinical experience. My approach is practical, empathic, and humanistic. I work with people of all ages and backgrounds.
As your counsellor, I create a safe and confidential space to help you explore issues that may be troubling you today. You may have identified issues that are holding you back like trauma, low self-esteem, addiction, anger, depression, or relationship problems. I offer a warm presence and a safe and compassionate space for you to share what is happening for you. I am a highly skilled counsellor with 18 years clinical experience. My approach is practical, empathic, and humanistic. I work with people of all ages and backgrounds.
Nearby Anger Management Counsellors Searches for Bonnyrigg
- Dalkeith
- Dunfermline
- Edinburgh
- Gorebridge
- Haddington
- Livingston
- Loanhead
- Musselburgh
- North Berwick
- Peebles
- Penicuik
- West Calder
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.