Addiction Counselling in Bonnyrigg
You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief.
As an empathetic and experienced counsellor, I specialise in Cognitive Behavioural Therapy while integrating Compassion-Focused Therapy, Mindfulness, and Person-Centred Therapy. My approach is centred on understanding you as a unique individual, helping you gain insight into your thoughts, feelings, and behaviours in a non-judgmental space.
You may be experiencing a range of challenges such as anxiety, stress, burnout, depression, trauma, addiction, or grief.
As an empathetic and experienced counsellor, I specialise in Cognitive Behavioural Therapy while integrating Compassion-Focused Therapy, Mindfulness, and Person-Centred Therapy. My approach is centred on understanding you as a unique individual, helping you gain insight into your thoughts, feelings, and behaviours in a non-judgmental space.
Many people face situations and trials in their lives and box them away and put them in a cupboard hoping to block them out. And one day they attempt to put another box in the cupboard and they all tumble out on top of them. The saying that time is a healer isn't always true. Sometime time makes things worse.
What I will help you do is to take those boxes out and look in them, process them and hopefully give them a decent burial.
Years of self-medicating by constant studying, working, overeating or whatever means you use to soothe the pain and block out the unthinkable can stop,
Many people face situations and trials in their lives and box them away and put them in a cupboard hoping to block them out. And one day they attempt to put another box in the cupboard and they all tumble out on top of them. The saying that time is a healer isn't always true. Sometime time makes things worse.
What I will help you do is to take those boxes out and look in them, process them and hopefully give them a decent burial.
Years of self-medicating by constant studying, working, overeating or whatever means you use to soothe the pain and block out the unthinkable can stop,
More Therapists Nearby
I can help in areas such as addiction,anxiety, depression, eating disorders, OCD, panic attack, personality disorder, PTSD, and self-esteem.
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
I can help in areas such as addiction,anxiety, depression, eating disorders, OCD, panic attack, personality disorder, PTSD, and self-esteem.
Bu Therapy works with YOU. You are, after all, the expert with what is going on in your life today. Together we will work on areas that might be affecting your life and what you would like to change. CBT (Cognitive Behaviour Therapy) looks at the present rather than the past and identifies negative or maladaptive thinking styles that make you see things differently and out of focus. I will work with you in a collaborative manner so we can correct this “blurred view” of life and bring clarity, focus, and direction back into your life, and “together we can come out of the darkness and into the light".
Imagine if you could regain control of your life so you felt happier, and were no longer dependant or worried about your substance use or problematic behaviours?
Many people struggle with addictions, with such things as alcohol, cocaine, or even sex addiction which is increasing as the internet expands. I will work with you at your own pace to help you recover and move on. I use C.B.T as my core therapy, which is underpinned by 26 years of direct experience in helping people recover from addiction problems.
Imagine if you could regain control of your life so you felt happier, and were no longer dependant or worried about your substance use or problematic behaviours?
Many people struggle with addictions, with such things as alcohol, cocaine, or even sex addiction which is increasing as the internet expands. I will work with you at your own pace to help you recover and move on. I use C.B.T as my core therapy, which is underpinned by 26 years of direct experience in helping people recover from addiction problems.
My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry, and a certified CI private mentor. I have a 20 year background in teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my professional career I have three decades of experience exploring body-mind practices throughout Europe and Asia.
My therapeutic approach is deeply rooted in building a safe therapeutic relationship. I offer my clients a non-judgemental presence, curiosity, humility, playfulness and a deep desire to work alongside you on your journey of healing and personal growth.
My clients come from a wide range of backgrounds wanting to explore deeply rooted patterns, associated with a range of topics, including, addiction, relationships, depression, identity, religion/spirituality, child abuse and ADHD.
I am a certified practitioner of Gabor Mate's somatic based psychotherapeutic approach, compassionate inquiry, and a certified CI private mentor. I have a 20 year background in teaching and mentoring in psychology, philosophy and religious/moral studies. Along with my professional career I have three decades of experience exploring body-mind practices throughout Europe and Asia.
My therapeutic approach is deeply rooted in building a safe therapeutic relationship. I offer my clients a non-judgemental presence, curiosity, humility, playfulness and a deep desire to work alongside you on your journey of healing and personal growth.
I work with adults and young people who are struggling with Anxiety, Depression, Trauma, Fear or Addiction which is having an impact on their life and on their relationship with themselves and others.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
I work with adults and young people who are struggling with Anxiety, Depression, Trauma, Fear or Addiction which is having an impact on their life and on their relationship with themselves and others.
You can feel very alone when you are experiencing difficulties and uncertainty in your life, when your thoughts and emotions overwhelm you and a way forward feels hard to see. Counselling can provide a safe, confidential space for you to explore your thoughts and emotions, to help you better understand what you are feeling, allowing you the knowledge to find greater self awareness and safety within yourself. This provides you opportunities to have the space and choice in your life to find your own way forward to facilitate your potential for change, growth and personal fulfilment to create lasting positive changes in your life.
You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness.
I am an integrative therapist, which means I can draw on many counselling models. I will focus and put emphasis on what will best suit and work for you. It means we can address your needs by integrating the effective cognitive, behavioral, and emotional structures within you, as well as addressing spiritual and social elements.
You may be facing a variety of issues, such as loss, grief, stress, Trauma, Addiction, shame Anxiety, low self-esteem, behavioral difficulties, obsessive thoughts, and loneliness.
I am an integrative therapist, which means I can draw on many counselling models. I will focus and put emphasis on what will best suit and work for you. It means we can address your needs by integrating the effective cognitive, behavioral, and emotional structures within you, as well as addressing spiritual and social elements.
• Recover from use of unhealthy coping strategies (addictive behaviours or substance misuse)
• Improve self-confidence and help you to achieve your goals.
I’m an Integrative Therapist who works with adults who seem successful on the outside but often feel uncertain, stuck, or disconnected inside. Many of the people I support are living with old patterns of perfectionism, overthinking, and self-doubt — often rooted in early life experiences. My style is compassionate, grounded, and flexible. I adapt how I work to suit what you need, and I bring both professional expertise and lived understanding to the therapy space.
As an Accredited EMDR Therapist, I can help you to process past trauma and deep-rooted beliefs. I also use EMDR-informed coaching for overcoming blocks and reaching goals.
• Recover from use of unhealthy coping strategies (addictive behaviours or substance misuse)
• Improve self-confidence and help you to achieve your goals.
I’m an Integrative Therapist who works with adults who seem successful on the outside but often feel uncertain, stuck, or disconnected inside. Many of the people I support are living with old patterns of perfectionism, overthinking, and self-doubt — often rooted in early life experiences. My style is compassionate, grounded, and flexible. I adapt how I work to suit what you need, and I bring both professional expertise and lived understanding to the therapy space.
As an Accredited EMDR Therapist, I can help you to process past trauma and deep-rooted beliefs. I also use EMDR-informed coaching for overcoming blocks and reaching goals.
I’m an experienced and Accredited Counsellor & Psychotherapist specialising in Obsessive-Compulsive Disorder (OCD), Trauma, Addiction and Depression.
Emotional and psychological problems can be overcome. Having been in practice for many years I have gained skills and learning in a wide range of psychotherapeutic techniques to help people resolve their problems and live full and meaningful lives- even if these problems have been long standing in your life.
I’m an experienced and Accredited Counsellor & Psychotherapist specialising in Obsessive-Compulsive Disorder (OCD), Trauma, Addiction and Depression.
Emotional and psychological problems can be overcome. Having been in practice for many years I have gained skills and learning in a wide range of psychotherapeutic techniques to help people resolve their problems and live full and meaningful lives- even if these problems have been long standing in your life.
Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised. Ensuring a tailored approach to your individual needs. Experience and a wide range of knowledge across various specialities: anxiety (panic disorder, OCD) addiction (alcohol, drugs, sex, porn), post traumatic stress disorder
Whether you would like some help with anger, anxiety, addiction, phobias, to improve your mood, process trauma or improve your self-esteem.
By favouring an integrative approach to therapy (including CBT,CFT, TA, PCT, SFBT), a wide range of tools and techniques are utilised. Ensuring a tailored approach to your individual needs. Experience and a wide range of knowledge across various specialities: anxiety (panic disorder, OCD) addiction (alcohol, drugs, sex, porn), post traumatic stress disorder
I work with adults experiencing a range of issues, including addiction, life transitions, relationship difficulties, anxiety, depression and trauma, to name but a few.
I am here to help guide and facilitate everything you already have and need within you, by building a strong foundation of trust and safety. Every client is unique, as is their needs, goals, life experiences and personal circumstances. I will work closely with you to ensure we engage in the right kind of work, completely tailored to your needs.
I work with adults experiencing a range of issues, including addiction, life transitions, relationship difficulties, anxiety, depression and trauma, to name but a few.
I am here to help guide and facilitate everything you already have and need within you, by building a strong foundation of trust and safety. Every client is unique, as is their needs, goals, life experiences and personal circumstances. I will work closely with you to ensure we engage in the right kind of work, completely tailored to your needs.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
I am an experienced integrative therapeutic counsellor and psychotherapist specializing in working with trauma, depression, anxiety, addictions—including pornography addiction—eating disorders, and compulsive behaviours.
My therapeutic approach is integrative and tailored to your unique needs. I believe that a strong and trusting therapeutic relationship is the foundation of effective therapy. With a Master’s degree in Systemic Therapy, an Honours degree in Integrative Approach, and a Diploma in Humanistic Counselling, I bring extensive training and expertise to our work.
Group, marital, addiction, family etc.
Is something holding you back in life? Whatever the issue is, there is light at the end of the tunnel. No problem is insurmountable. Call today.
Group, marital, addiction, family etc.
Is something holding you back in life? Whatever the issue is, there is light at the end of the tunnel. No problem is insurmountable. Call today.
I've specialised in drug & alcohol addiction for many years.
Changing anything starts with the decision to try! That's not always easy, especially if psychological issues persist. Cognitive Behavioural Therapy aims to effectively address this as a specialised psychological approach. My extensive experience in psychological and psychiatric care assures you of a confidential & professional ear at all times. You have everything to gain by putting yourself first! Don't overthink it, ask and get supported to gain a fresh perspective to feel better within yourself.
I've specialised in drug & alcohol addiction for many years.
Changing anything starts with the decision to try! That's not always easy, especially if psychological issues persist. Cognitive Behavioural Therapy aims to effectively address this as a specialised psychological approach. My extensive experience in psychological and psychiatric care assures you of a confidential & professional ear at all times. You have everything to gain by putting yourself first! Don't overthink it, ask and get supported to gain a fresh perspective to feel better within yourself.
With over 20 years experience supporting individuals & families across the military, mental health services, disability support & addiction recovery.
I offer a holistic & integrative approach to healing that includes: Counselling, Hypnotherapy, Soul Plan & Energy Work. My intention is to hold space in the "Here & Now" while also recognising how past experiences shape the present. You are not just a problem to be fixed - you are a whole person with a story that deserves to be seen, heard & understood.
With over 20 years experience supporting individuals & families across the military, mental health services, disability support & addiction recovery.
I offer a holistic & integrative approach to healing that includes: Counselling, Hypnotherapy, Soul Plan & Energy Work. My intention is to hold space in the "Here & Now" while also recognising how past experiences shape the present. You are not just a problem to be fixed - you are a whole person with a story that deserves to be seen, heard & understood.
If you feel lost after a recent break-up, have suffered (or engaged in) an infidelity; if you struggle to connect with your partner; if you are unsure of “what to do next” after a bereavement; if you are enslaved to a substance or a behaviour, then my approach to therapy may be able to help you.
By blending Acceptance and Commitment Therapy (to treat the symptoms) with a Psychodynamic approach (to treat the cause), structured within a Family Systems framework (to understand the context), you will be able to improve your understanding of self, communicate and relate better with others, and enhance your self-esteem and self-worth.
If you feel lost after a recent break-up, have suffered (or engaged in) an infidelity; if you struggle to connect with your partner; if you are unsure of “what to do next” after a bereavement; if you are enslaved to a substance or a behaviour, then my approach to therapy may be able to help you.
By blending Acceptance and Commitment Therapy (to treat the symptoms) with a Psychodynamic approach (to treat the cause), structured within a Family Systems framework (to understand the context), you will be able to improve your understanding of self, communicate and relate better with others, and enhance your self-esteem and self-worth.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I bring specific expertise in working with adult survivors of trauma, addressing symptoms of anxiety, depression, and working with addiction.
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
I bring specific expertise in working with adult survivors of trauma, addressing symptoms of anxiety, depression, and working with addiction.
Do you find yourself feeling disconnected, lost, or struggling with your sense of identity after a traumatic experience? Trauma can often lead to a profound sense of disconnection from oneself. Together, we'll explore different techniques, empowering you to reconnect with your true identity, rediscover your strengths, and reclaim your sense of self. Not all emotions or experiences can be easily put into words. I incorporate creative methods to explore emotions, thoughts, and experiences in a non-verbal way, fostering a deeper understanding and facilitating healing.
I treat a range of disorders including but not limited to anxiety, depression, attention deficit hyperactivity disorder (ADHD), borderline personality disorder (BPD), bipolar, obsessive compulsive disorder (OCD) and addiction.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
I treat a range of disorders including but not limited to anxiety, depression, attention deficit hyperactivity disorder (ADHD), borderline personality disorder (BPD), bipolar, obsessive compulsive disorder (OCD) and addiction.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
My work has covered a diverse set of peoples issues, ranging from trauma, bereavement and addiction, to relationship issues or any other aspects of life which may have become a burden.
As a therapist, I firmly believe that each of us holds the answers to our own issues within. My role here is to help you recognise these and support you in working through them. I will aim to create a trusting counselling relationship throughout our sessions, where you can feel able to express your feelings in an empathic and accepting environment. Through this collaboration, our aim would be for you to gain a deeper understanding of yourself, in turn facilitating the change you are aspiring to achieve.
My work has covered a diverse set of peoples issues, ranging from trauma, bereavement and addiction, to relationship issues or any other aspects of life which may have become a burden.
As a therapist, I firmly believe that each of us holds the answers to our own issues within. My role here is to help you recognise these and support you in working through them. I will aim to create a trusting counselling relationship throughout our sessions, where you can feel able to express your feelings in an empathic and accepting environment. Through this collaboration, our aim would be for you to gain a deeper understanding of yourself, in turn facilitating the change you are aspiring to achieve.
Nearby Addiction Counsellors Searches for Bonnyrigg
- Bathgate
- Bo'ness
- Dalkeith
- Dunfermline
- Edinburgh
- Haddington
- Kirkcaldy
- Linlithgow
- Livingston
- Loanhead
- Musselburgh
- North Berwick
Addiction Counsellors
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.