Acceptance and Commitment (ACT) Counselling in Bonnyrigg

I intergate a range of therapies such as CBT, schema therapy, ACT, EMDR and compassion focused therapy.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.
I intergate a range of therapies such as CBT, schema therapy, ACT, EMDR and compassion focused therapy.
Do you feel a bit lost, frustrated, down or hopeless and unsure of how to make changes? Perhaps you feel like you are repeating the same life patterns. You may feel like you have tried everything and are on your last attempt. Well done for taking this step as I understand how daunting it can be, having done so myself. Lots of people are unsure of what to expect, fear being judged, or have difficulty opening up. I believe we could all benefit from therapy at times. How often do you have someone listen entirely to you in life? Choosing the right therapist can be overwhelming and its important we connect first in a free 15 minute call.

Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
Life is made up of challenges, some are easy for us to coordinate, others seem to be harder to overcome. We are all products of our lived experiences and have challenges that are unique to us as individuals.There are so many things that impact us in the now that stem from our past experiences of life. Not all experiences may seem to be important, however, each day we have lived has given us an experience which has been either positive or negative. As unique individuals our needs are so important and I will offer a safe, non judgmental space to share your thoughts.
More Therapists Nearby

I am now training in ACT, Somatic Experience, Mindfulness and CFT.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.
I am now training in ACT, Somatic Experience, Mindfulness and CFT.
I am a CBT therapist and I can help you if you are struggling with depression, anxiety, low self esteem, relationship problems, addictions and many more. Maybe you would like to cope with your emotions better or make decisions more consciously and live with less fear? Maybe you want to be more compassionate or more self- confident, or think about how to reach out for what you consider important and valuable? If you have decided to reach for therapy, it may mean that you are already tired of avoidance and anger, and you feel that you want to look at your problems from a different perspective and learn new skills.

Whilst CBT is at the centre of all therapeutic work, I am also trained and skilled in drawing elements from other therapeutic approaches, such as SFBT, CFT, ACT, TA and Schema Therapy, where helpful and appropriate.
I am a warm and empathetic Qualified Cognitive Behavioural Therapist, who is passionate about supporting individuals to make positive, personally meaningful and long lasting changes to their lives. Through our work together, you will be supported to identify and break free from unhelpful thinking and behavioural patterns that maintain your difficulties, in order for you to feel more in control of your present and future and live the life you desire.
Whilst CBT is at the centre of all therapeutic work, I am also trained and skilled in drawing elements from other therapeutic approaches, such as SFBT, CFT, ACT, TA and Schema Therapy, where helpful and appropriate.
I am a warm and empathetic Qualified Cognitive Behavioural Therapist, who is passionate about supporting individuals to make positive, personally meaningful and long lasting changes to their lives. Through our work together, you will be supported to identify and break free from unhelpful thinking and behavioural patterns that maintain your difficulties, in order for you to feel more in control of your present and future and live the life you desire.

I'm trained in multiple therapy models (CBT, CFT, ACT and Humanistic).
Do you struggle with anxiety, depression, trauma, grief, a challenging relationship or a loss of a sense of self? Are you looking for evidence based, effective change? Therapy with me can deliver this! Building skills, exploring what needs to change, or just thinking about your current experiences are all ways that we can build towards achieving your goals. The first step to work towards your ideal self (even if you're not sure what this looks like) is by reaching out, and exploring how I can support you. You do not have to continue holding onto your difficult experiences, so let us get started with working towards change for you.
I'm trained in multiple therapy models (CBT, CFT, ACT and Humanistic).
Do you struggle with anxiety, depression, trauma, grief, a challenging relationship or a loss of a sense of self? Are you looking for evidence based, effective change? Therapy with me can deliver this! Building skills, exploring what needs to change, or just thinking about your current experiences are all ways that we can build towards achieving your goals. The first step to work towards your ideal self (even if you're not sure what this looks like) is by reaching out, and exploring how I can support you. You do not have to continue holding onto your difficult experiences, so let us get started with working towards change for you.

I use a mix of ACT therapy which is very helpful for people with physical health issues, alongside Compassion Focused Therapy & CBT.
I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with a range of physical health issues as well as with their sleep, fatigue, worry and other illness related issues. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with people who are experiencing burnout or stress, anxiety or depression. I am qualified to assess and diagnosis ADHD
I use a mix of ACT therapy which is very helpful for people with physical health issues, alongside Compassion Focused Therapy & CBT.
I am a Principal Health Psychologist (part time) in the NHS who supports people with chronic illness, including Long Covid. I also support people with a range of physical health issues as well as with their sleep, fatigue, worry and other illness related issues. I would like to help you get back to the life you want to live and support you to live well despite what is going on for you at this point in time. I also work with people who are experiencing burnout or stress, anxiety or depression. I am qualified to assess and diagnosis ADHD

I also use elements of Acceptance and Commitment Therapy.
Do you experience intrusive thoughts that cause distress, a constant doubt over whether you have checked the door is locked, or a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. We can work together to overcome this. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.
I also use elements of Acceptance and Commitment Therapy.
Do you experience intrusive thoughts that cause distress, a constant doubt over whether you have checked the door is locked, or a need to undertake compulsions to reduce anxiety? Does part of you realise that these thoughts and compulsions are unhelpful, yet you struggle to stop them? Do you worry you are ‘going mad’ due to this? These may be symptoms of OCD, Obsessive Compulsive Disorder which can be treated successfully with therapy. We can work together to overcome this. Intrusive thoughts do not define you or mean you are 'bad', they are simply thoughts, and we will work to together to take away their power.

I also integrate other therapeutic perspectives into my work including Compassion based therapy, Acceptance and Commitment therapy and Trauma focused therapy.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.
I also integrate other therapeutic perspectives into my work including Compassion based therapy, Acceptance and Commitment therapy and Trauma focused therapy.
Looking for a counsellor is already a brave step. My hope for you, is that we can explore whats distressing you, what’s maintaining it and how we can bring about positive change. Anxiety, Low Mood and Relationship struggles amongst others, are all issues we can face at various times in our life. Understanding ourselves better and how to best cope can begin to alleviate the discomfort felt in emotional distressing times. Therapy provides a safe space to explore what's keeping you stuck, what's driving it and how to unlock yourself from thinking and behaviours that no longer serve you.

These include Cognitive Behavioural Therapy (CBT); Mindfulness; Acceptance & Commitment Therapy ( ACT); Compassion-Focussed Therapy (CFT); MAP of Behaviour Change.
Hello! I am Dr Catherine White (she/her). I am a chartered, HCPC-registered Health Psychologist. I provide one-to-one psychological support and health coaching for anyone who is looking to feel better in their day-to-day life, and to make healthy lifestyle changes and improvements to their wellbeing. This may include support with diet, physical activity or sleep. I can support with management of long-term health conditions, for example, diabetes, chronic pain, or reproductive health. I can help you to stop smoking and to reduce your alcohol consumption.
These include Cognitive Behavioural Therapy (CBT); Mindfulness; Acceptance & Commitment Therapy ( ACT); Compassion-Focussed Therapy (CFT); MAP of Behaviour Change.
Hello! I am Dr Catherine White (she/her). I am a chartered, HCPC-registered Health Psychologist. I provide one-to-one psychological support and health coaching for anyone who is looking to feel better in their day-to-day life, and to make healthy lifestyle changes and improvements to their wellbeing. This may include support with diet, physical activity or sleep. I can support with management of long-term health conditions, for example, diabetes, chronic pain, or reproductive health. I can help you to stop smoking and to reduce your alcohol consumption.

My therapeutic work is influenced by attachment theory and systemic ways of working, and I use an integrative approach that draws on a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Compassion Focussed Therapy.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.
My therapeutic work is influenced by attachment theory and systemic ways of working, and I use an integrative approach that draws on a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Compassion Focussed Therapy.
Are you struggling to know how to support your child? Are you concerned about your teenager's emotional wellbeing? Are you looking for your own support to allow you to be the parent you want to be? It is normal for your child to experience ups and downs as they grow, but sometimes they need some extra help to get them back on track. As a parent, it can sometimes be difficult to know how best to help. You may be seeking some advice or support for your own mental health. I provide a calm, nurturing and compassionate space to allow us together to explore, understand and manage the difficulties you or your child are facing.

Their goal is to manage emotions, gain clarity, and feel empowered, creating balance, self- acceptance, and emotional well-being.
I offer a personalised, integrative approach, blending CBT, Humanistic, Systemic, and Psychodynamic methods. Together, we’ll create a tailored treatment plan, balancing skill-building with deeper reflection. As a trauma-informed therapist, I provide a safe, accessible, and supportive space for your healing.
Their goal is to manage emotions, gain clarity, and feel empowered, creating balance, self- acceptance, and emotional well-being.
I offer a personalised, integrative approach, blending CBT, Humanistic, Systemic, and Psychodynamic methods. Together, we’ll create a tailored treatment plan, balancing skill-building with deeper reflection. As a trauma-informed therapist, I provide a safe, accessible, and supportive space for your healing.

It's about creating an environment where you feel unconditionally accepted and you can practice that unconditional acceptance towards yourself.
I am an integrative Cognitive Behavioural Therapy (CBT) counsellor, working exclusively online. My main role as a counsellor is to help you connect with how you want to be in the world and to help us work together towards putting that into practice. I believe counselling can be of benefit to anyone who wants support with changing the way they relate to themselves and their environment. It could be, for example, that you are missing out on opportunities due to fear of failure, you feel stuck in a relationship, job, or friendship group, or that whatever you do never seems to quieten the cruel self-critical voice in your head.
It's about creating an environment where you feel unconditionally accepted and you can practice that unconditional acceptance towards yourself.
I am an integrative Cognitive Behavioural Therapy (CBT) counsellor, working exclusively online. My main role as a counsellor is to help you connect with how you want to be in the world and to help us work together towards putting that into practice. I believe counselling can be of benefit to anyone who wants support with changing the way they relate to themselves and their environment. It could be, for example, that you are missing out on opportunities due to fear of failure, you feel stuck in a relationship, job, or friendship group, or that whatever you do never seems to quieten the cruel self-critical voice in your head.

For twenty years I have worked with those aged 12 to older adults, blending CBT, ACT, person-centred therapy and behavioural modelling to offer support tailored towards your needs and preferences.
Every life has its challenges and I believe in championing my clients. I specialise in working with transitions be it: adapting to high school, leaving school, career planning, marriage, parenthood, retirement or lifelong learning. This can involve working with issues such as anxiety, depression, self-esteem, neurodiversity and perfectionism.
For twenty years I have worked with those aged 12 to older adults, blending CBT, ACT, person-centred therapy and behavioural modelling to offer support tailored towards your needs and preferences.
Every life has its challenges and I believe in championing my clients. I specialise in working with transitions be it: adapting to high school, leaving school, career planning, marriage, parenthood, retirement or lifelong learning. This can involve working with issues such as anxiety, depression, self-esteem, neurodiversity and perfectionism.

I offer in person (in Edinburgh) and remote psychological therapy using Acceptance & Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Pain Reprocessing Therapy (PRT) and Cognitive Behavioural Therapy (CBT).
Living with a visible or invisible long term illness can impact on your thoughts, feelings and behaviour and affect your relationships, wellbeing and ability to function. I’m comfortable having difficult conversations about health and medical conditions, treatments, symptoms and the effect they have on your mental wellbeing. Psychological support can help you manage these challenges and get on with living a good life. Psychological support can also be helpful when you are receiving medical care or surgery. Collaborating with me before and after you have medical treatment or surgery can maximise your coping strategies and recovery.
I offer in person (in Edinburgh) and remote psychological therapy using Acceptance & Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Pain Reprocessing Therapy (PRT) and Cognitive Behavioural Therapy (CBT).
Living with a visible or invisible long term illness can impact on your thoughts, feelings and behaviour and affect your relationships, wellbeing and ability to function. I’m comfortable having difficult conversations about health and medical conditions, treatments, symptoms and the effect they have on your mental wellbeing. Psychological support can help you manage these challenges and get on with living a good life. Psychological support can also be helpful when you are receiving medical care or surgery. Collaborating with me before and after you have medical treatment or surgery can maximise your coping strategies and recovery.

I also enjoy using approaches such as ACT and CFT to help develop useful skills for a range of issues.
We may all experience distress at some point in our lives. Maybe you feel that you struggle to keep on top of things; think you are 'not good enough'; struggle in relation to others; feel down; lack confidence; worry; or are stuck due to disturbing memories. Distress presents in numerous ways and how we deal with it can be dependent on our experiences. Many experiences are out of our control. If you are having difficulties with emotions, thoughts, behaviours or relationships (maybe even a combination), you may be at a point where you are thinking about change and need some help achieving this. We can explore your hopes together.
I also enjoy using approaches such as ACT and CFT to help develop useful skills for a range of issues.
We may all experience distress at some point in our lives. Maybe you feel that you struggle to keep on top of things; think you are 'not good enough'; struggle in relation to others; feel down; lack confidence; worry; or are stuck due to disturbing memories. Distress presents in numerous ways and how we deal with it can be dependent on our experiences. Many experiences are out of our control. If you are having difficulties with emotions, thoughts, behaviours or relationships (maybe even a combination), you may be at a point where you are thinking about change and need some help achieving this. We can explore your hopes together.

Therapy, through insight and application can deliver acceptance, change, clarity and relief.
I offer a safe and non-judgemental space using evidence-based techniques with a variety of clients and disorders. I work with more defined issues such as anxiety, depression, eating disorders, phobias and OCD as well as more general issues such as low self-esteem. I customise my practice to client needs including CBT and Compassion Focused Therapy.
Therapy, through insight and application can deliver acceptance, change, clarity and relief.
I offer a safe and non-judgemental space using evidence-based techniques with a variety of clients and disorders. I work with more defined issues such as anxiety, depression, eating disorders, phobias and OCD as well as more general issues such as low self-esteem. I customise my practice to client needs including CBT and Compassion Focused Therapy.

However, as therapy is as individual as the person, I often offer a blended therapeutic approach, incorporating techniques from Coaching, ACT, CFT and Positive Psychology.
Feeling on-edge, anxious or overwhelmed? Not feeling as though you are living authentically? Know that something needs to change but not knowing where to start or not feeling like you have the confidence to do so? Working with a professional in a CBT Coaching approach can help to identify and overcome challenges you might be facing you in your life. It combines practical coaching techniques – setting out clear, manageable goals in line with personal values– with a therapeutic when needed – to challenge and change unhelpful thinking and behaviours which might be holding you back, in a trauma informed, open and supportive space.
However, as therapy is as individual as the person, I often offer a blended therapeutic approach, incorporating techniques from Coaching, ACT, CFT and Positive Psychology.
Feeling on-edge, anxious or overwhelmed? Not feeling as though you are living authentically? Know that something needs to change but not knowing where to start or not feeling like you have the confidence to do so? Working with a professional in a CBT Coaching approach can help to identify and overcome challenges you might be facing you in your life. It combines practical coaching techniques – setting out clear, manageable goals in line with personal values– with a therapeutic when needed – to challenge and change unhelpful thinking and behaviours which might be holding you back, in a trauma informed, open and supportive space.

Dr Emma Williams (EmPsych Ltd)
Psychologist, PhD, HCPC - Clin. Psych.
Online Only
Waitlist for new clients
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).
I am trained and a variety of psychological therapies including Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Compassion Focused Therapy (CFT), Mindfulness and Medical Hypnosis.
Hi! I'm Dr Emma Williams, Clinical Psychologist and Director of EmPsych limited. People come to me for therapy for help to manage a range of emotional and physical difficulties. I specialise in trauma therapy, adjustment to physical health difficulties, adjustment to and rehabilitation from neurological conditions including Functional Neurological Disorder (FND).

Dr Wanda Fischera Self-Esteem-Shame-Perfectionism
Psychologist, HCPC - Clin. Psych.
2 Endorsed
Online Only
I integrate this with evidence-based therapies like CBT, Emotion-Focused Therapy, Systemic Family Therapy and ACT to help you build emotional regulation, self- acceptance, and better relationships.
Many of my clients are the ones others turn to — driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.
I integrate this with evidence-based therapies like CBT, Emotion-Focused Therapy, Systemic Family Therapy and ACT to help you build emotional regulation, self- acceptance, and better relationships.
Many of my clients are the ones others turn to — driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.

I use evidence-based therapies, and I am trained in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Mindfulness-based approaches.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
I use evidence-based therapies, and I am trained in Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT) and Mindfulness-based approaches.
Hi, my name is Johanna and I am a HCPC registered Clinical Psychologist with 9+ years experience working within mental health settings. My main interests lie in working with complex trauma, emotional dysregulation, low self-esteem, and stress and burnout. I am passionate about supporting people with their mental health and I am interested in hearing what brought you to where you are today. Through exploring your current difficulties that make it feel like you are stuck, we can work together to help you move forward in your life, taking into account your goals, needs, and wants for therapy.
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Bonnyrigg
- Airdrie
- Bo'ness
- Cupar
- Dunfermline
- Edinburgh
- Falkirk
- Glenrothes
- Kirkcaldy
- Lanark
- Livingston
- Motherwell
- Musselburgh
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.