Anger Management Counselling in Bellshill
I offer a calm, reflective space where you can explore what's happening in your life and make sense of how past experiences may still be influencing you today.
My approach is psychodynamic, which means we look at the patterns that repeats - in relationships, self-talk and emotions - and begin to understand where they come from and how they can change. Therapy with me isn't about fixing who you are, but about understanding yourself more deeply so you can live with greater ease and self-awareness.
I offer a calm, reflective space where you can explore what's happening in your life and make sense of how past experiences may still be influencing you today.
My approach is psychodynamic, which means we look at the patterns that repeats - in relationships, self-talk and emotions - and begin to understand where they come from and how they can change. Therapy with me isn't about fixing who you are, but about understanding yourself more deeply so you can live with greater ease and self-awareness.
Firstly, a huge well done for taking the first step in finding the right therapist for you which can be a difficult experience! My name is Vikki and I am a Motherwell based psychotherapist, specialising in Cognitive Behavioural Therapy (CBT). I have years of experience working with mental health and wellbeing, a true passion of mine. Mental illness is unfortunately increasing within our society for a number of reasons, and I am committed to making a difference in this. I have already been able to help many people overcome a multitude of problems such as multiple anxiety disorders, depression, suicidal ideations, and addiction.
Firstly, a huge well done for taking the first step in finding the right therapist for you which can be a difficult experience! My name is Vikki and I am a Motherwell based psychotherapist, specialising in Cognitive Behavioural Therapy (CBT). I have years of experience working with mental health and wellbeing, a true passion of mine. Mental illness is unfortunately increasing within our society for a number of reasons, and I am committed to making a difference in this. I have already been able to help many people overcome a multitude of problems such as multiple anxiety disorders, depression, suicidal ideations, and addiction.
Deciding on therapy can be a huge step for many and there is a reason why you’re on this page today. Maybe you’ve not been yourself recently? Or you’re in a situation that you feel you have no control over? Perhaps you’ve always struggled with anxieties or low mood and it’s starting to get in the way of moving forward in life. Perhaps there is no communication or understanding with loved ones and family and everything tried so far in the past has failed. Whatever your personal circumstance, therapy will give you the ability to feel more in control of your situation rather than overwhelmed.
Deciding on therapy can be a huge step for many and there is a reason why you’re on this page today. Maybe you’ve not been yourself recently? Or you’re in a situation that you feel you have no control over? Perhaps you’ve always struggled with anxieties or low mood and it’s starting to get in the way of moving forward in life. Perhaps there is no communication or understanding with loved ones and family and everything tried so far in the past has failed. Whatever your personal circumstance, therapy will give you the ability to feel more in control of your situation rather than overwhelmed.
Life can feel overwhelming at times, and it’s not always easy to know where to start when you want things to change. I use an integrative approach to therapy, which means I tailor sessions to you - your experiences, your goals, and what feels right for you. While I focus on Cognitive Behavioural Therapy to help you understand the link between your thoughts, feelings, and behaviours, I also bring in techniques from other therapy styles like compassion-focused therapy and somatic therapy to make sure it meets your individual needs. I aim to create a safe, non-judgmental space where you can be open and explore what’s really going on.
Life can feel overwhelming at times, and it’s not always easy to know where to start when you want things to change. I use an integrative approach to therapy, which means I tailor sessions to you - your experiences, your goals, and what feels right for you. While I focus on Cognitive Behavioural Therapy to help you understand the link between your thoughts, feelings, and behaviours, I also bring in techniques from other therapy styles like compassion-focused therapy and somatic therapy to make sure it meets your individual needs. I aim to create a safe, non-judgmental space where you can be open and explore what’s really going on.
Art can express what words cannot. As a qualified art psychotherapist, with 10 years of experience, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings through creative expression. The process is about self-discovery, healing, and personal growth, not artistic skill. Together, we will use the creative process to gently unpack life’s challenges, reduce anxiety, and process difficult emotions at your own pace. Whether you are feeling stuck, are seeking a deeper understanding of yourself or looking to process any trauma you have experienced, I am here to support you on your journey.
Art can express what words cannot. As a qualified art psychotherapist, with 10 years of experience, I offer a safe, confidential, and non-judgmental space where you can explore your thoughts and feelings through creative expression. The process is about self-discovery, healing, and personal growth, not artistic skill. Together, we will use the creative process to gently unpack life’s challenges, reduce anxiety, and process difficult emotions at your own pace. Whether you are feeling stuck, are seeking a deeper understanding of yourself or looking to process any trauma you have experienced, I am here to support you on your journey.
I’m a qualified therapist with experience supporting people through a wide range of challenges, from everyday stresses to more persistent struggles that can feel hard to manage alone.
Life has its ups and downs and my role is to help you make sense of what’s going on and find practical ways to move forward or simply just talk it out.
I’m a qualified therapist with experience supporting people through a wide range of challenges, from everyday stresses to more persistent struggles that can feel hard to manage alone.
Life has its ups and downs and my role is to help you make sense of what’s going on and find practical ways to move forward or simply just talk it out.
More Therapists Nearby
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence.
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious. I can now say I'm a lot happier, much less anxious and I'm excited for the future with a whole new set of learned skills to deal with everything life sends my way. Very highly recommended"
I specialise in anxiety and anger management, helping you to feel calm, control your emotions, heal your relationships, and build confidence.
Some recent client feedback: "I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious. I can now say I'm a lot happier, much less anxious and I'm excited for the future with a whole new set of learned skills to deal with everything life sends my way. Very highly recommended"
Hello. I am Fazeela Ashraf, an accredited, professional Psychotherapist and Counsellor. I am an Integrative Therapist. I am trained in Psychodynamic, Humanistic and Cognitive Behavioural approaches to therapy. This means that I use a combination of therapies and provide an individualized, tailor-made approach for my clients to help them in the best way possible. I work in collaboration with my clients, allowing, if desired, solution-focused or long term therapy to be undertaken. I like to work at my client’s pace, providing them with an empathetic, non-judgemental and safe space to explore what truly matters to them.
Hello. I am Fazeela Ashraf, an accredited, professional Psychotherapist and Counsellor. I am an Integrative Therapist. I am trained in Psychodynamic, Humanistic and Cognitive Behavioural approaches to therapy. This means that I use a combination of therapies and provide an individualized, tailor-made approach for my clients to help them in the best way possible. I work in collaboration with my clients, allowing, if desired, solution-focused or long term therapy to be undertaken. I like to work at my client’s pace, providing them with an empathetic, non-judgemental and safe space to explore what truly matters to them.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues.
I am an trained in multiple Psychological Therapies including Humanistic, Emotion Focused Therapy, CBT, Psychodynamic, EMDR amongst other approaches. I am guided by each individual client and their unique issues to help them reflect on their experiences of themselves and others, so increasing self-reflections, self-awareness and self-acceptance.
I am experienced in working with a broad range of psychological issues and I specialise in anger, depression, anxiety, trauma and many other mental health issues.
I am an trained in multiple Psychological Therapies including Humanistic, Emotion Focused Therapy, CBT, Psychodynamic, EMDR amongst other approaches. I am guided by each individual client and their unique issues to help them reflect on their experiences of themselves and others, so increasing self-reflections, self-awareness and self-acceptance.
I specialise in treating anger management, anxiety, behavioural issues, stress, peer relationships, self-esteem, depression, self-harm, and coping skills.
As a dedicated therapist, I understand that each individual's journey is unique and deeply personal. Regardless of the challenges you face, your needs, or your goals, I am committed to working alongside you to achieve the outcomes you desire. My approach is empathetic, client-centred, and tailored to meet your specific needs. Together, we will explore your concerns, develop effective strategies, and foster a path toward healing and growth. Your well-being is my priority, and I am here to support you every step of the way. Let's embark on this journey together, with trust and collaboration.
I specialise in treating anger management, anxiety, behavioural issues, stress, peer relationships, self-esteem, depression, self-harm, and coping skills.
As a dedicated therapist, I understand that each individual's journey is unique and deeply personal. Regardless of the challenges you face, your needs, or your goals, I am committed to working alongside you to achieve the outcomes you desire. My approach is empathetic, client-centred, and tailored to meet your specific needs. Together, we will explore your concerns, develop effective strategies, and foster a path toward healing and growth. Your well-being is my priority, and I am here to support you every step of the way. Let's embark on this journey together, with trust and collaboration.
For anger management treatment would draw upon Psychodynamic approaches as well as CBT techniques.
I enjoy working with adolescents and adults who may come to therapy from a wide range of problems, I offer empathetic and non judgmental service which is based on assessment, formulation, and evidenced based therapeutic models . Above all I offer integrated approach to therapy that is at a person's own pace. I have worked extensively with adolescents and adults who have experienced trauma and complex trauma. Through building a strong and boundaried therapeutic alliance I have found those I have worked with to achieve their goals, alleviate distress and improve functioning and reach not just better mental health but better well being
For anger management treatment would draw upon Psychodynamic approaches as well as CBT techniques.
I enjoy working with adolescents and adults who may come to therapy from a wide range of problems, I offer empathetic and non judgmental service which is based on assessment, formulation, and evidenced based therapeutic models . Above all I offer integrated approach to therapy that is at a person's own pace. I have worked extensively with adolescents and adults who have experienced trauma and complex trauma. Through building a strong and boundaried therapeutic alliance I have found those I have worked with to achieve their goals, alleviate distress and improve functioning and reach not just better mental health but better well being
I offer online 1-1 CBT sessions of psychotherapy for various mental health conditions, including anxiety & depression. We can start by having a free 15 minute chat by Teams, WhatsApp video, FaceTime etc initially. You can ask me questions you need to know to help you decide if you would like to go ahead & book a session with me. Bookings can be made on my Sparc-CBT Therapy Facebook page, or by telephone, or by e-mail. My aim it to provide you with the comfort of a safe therapeutic relationship that will allow you, through facilitation, to flourish in your life. My 30+ years career has been involved in offering support & guidance.
I offer online 1-1 CBT sessions of psychotherapy for various mental health conditions, including anxiety & depression. We can start by having a free 15 minute chat by Teams, WhatsApp video, FaceTime etc initially. You can ask me questions you need to know to help you decide if you would like to go ahead & book a session with me. Bookings can be made on my Sparc-CBT Therapy Facebook page, or by telephone, or by e-mail. My aim it to provide you with the comfort of a safe therapeutic relationship that will allow you, through facilitation, to flourish in your life. My 30+ years career has been involved in offering support & guidance.
I am an Integrative Cognitive Behavioural Therapist my interest in becoming a therapist developed within my career in Social Care and Trauma Informed services. I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food. In life we may have similar experiences but our uniqueness as human beings mean we all recover from emotional pain in our own individual way. Whatever you’re experience we can work together to help you gain a better understanding of your thoughts, feelings and behaviours.
I am an Integrative Cognitive Behavioural Therapist my interest in becoming a therapist developed within my career in Social Care and Trauma Informed services. I am also an experienced Trainer and currently deliver various Self Esteem, Wellbeing & Nutrition Workshops, including Retrain your Brain - Mood Food which provides Psychoeducation around anxiety and food. In life we may have similar experiences but our uniqueness as human beings mean we all recover from emotional pain in our own individual way. Whatever you’re experience we can work together to help you gain a better understanding of your thoughts, feelings and behaviours.
Typical work with clients struggling with stress, anger or trauma would initially involve exploration of symptoms, identification of stuckness experienced and establishing hopes and aspirations.
Life can feel meaningless living without a connection with ourselves, our bodies and each other. Traumatic events and stress can lock us in a state of fear or helplessness causing us to behave reactively or to withdraw from life. The prolonged stress / anxiety of continously trying to suppress symptoms or figure everything out alone can feel completely exhausting right? As we continously battle the many 'shoulds' and judgements we ourselves and others place upon us, decision making becomes a terrifying process, preventing us from living - merely existing. I understand how isolating this can feel going through alone. I am here.
Typical work with clients struggling with stress, anger or trauma would initially involve exploration of symptoms, identification of stuckness experienced and establishing hopes and aspirations.
Life can feel meaningless living without a connection with ourselves, our bodies and each other. Traumatic events and stress can lock us in a state of fear or helplessness causing us to behave reactively or to withdraw from life. The prolonged stress / anxiety of continously trying to suppress symptoms or figure everything out alone can feel completely exhausting right? As we continously battle the many 'shoulds' and judgements we ourselves and others place upon us, decision making becomes a terrifying process, preventing us from living - merely existing. I understand how isolating this can feel going through alone. I am here.
I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management, Life Transitions, Skin Picking and Trictillomania.
CBT will help you identify the link between your thoughts, feelings and behaviour and how this currently impacts on your life. I will assist you to identify and challenge your thinking patterns and to develop suitable coping strategies.
I have worked with clients on with a range of issues including Stress, Anxiety, Depression, Self-esteem, Bereavement and Loss, Relationship problems, Worry/Rumination, Social Anxiety, Anger Management, Life Transitions, Skin Picking and Trictillomania.
CBT will help you identify the link between your thoughts, feelings and behaviour and how this currently impacts on your life. I will assist you to identify and challenge your thinking patterns and to develop suitable coping strategies.
Is anxiety adversely affecting your life? Is it stopping you enjoying things, or doing the things you'd like to do? Or is depression or procrastination stopping you getting on with life, and the more you push the worse it gets? If you're in need a bit of understanding and assistance to work out your problems and solutions you've come to the right place. Helping people like this, people like you, is what I do every working day. You can book face to face or online sessions directly on my website, click the link on the left.
Is anxiety adversely affecting your life? Is it stopping you enjoying things, or doing the things you'd like to do? Or is depression or procrastination stopping you getting on with life, and the more you push the worse it gets? If you're in need a bit of understanding and assistance to work out your problems and solutions you've come to the right place. Helping people like this, people like you, is what I do every working day. You can book face to face or online sessions directly on my website, click the link on the left.
LMcounselling & EMDR Therapy MBACP (Accred)
Psychotherapist, MBACP Accred
Serves Area
Waitlist for new clients
I have recently relocated to the Isle of Lewis and currently offer both face-to-face and online sessions to ensure flexibility and accessibility for clients.
I provide a unique and tailored service that combines Counselling, EMDR Therapy, and Life Coaching. While this may initially sound like a broad approach, these modalities often integrate naturally throughout the course of our work together. Whether you're seeking support for personal growth, emotional well being, or to navigate life’s challenges, I believe that access to effective support should be available to all.
I have recently relocated to the Isle of Lewis and currently offer both face-to-face and online sessions to ensure flexibility and accessibility for clients.
I provide a unique and tailored service that combines Counselling, EMDR Therapy, and Life Coaching. While this may initially sound like a broad approach, these modalities often integrate naturally throughout the course of our work together. Whether you're seeking support for personal growth, emotional well being, or to navigate life’s challenges, I believe that access to effective support should be available to all.
Are you feeling overwhelmed, stuck, or carrying a heavy burden that is draining your peace? Life can be beautiful, but when you are navigating deep grief, anxiety, or difficult relationship dynamics, your current experience may not feel that way—but your story can change.
I am Olanike (Nikki), a qualified Integrative Counsellor, Psychotherapist, and experienced Occupational Therapist with over 10 years of professional experience supporting individuals through complex life challenges. I offer a confidential, compassionate, and completely non-judgmental safe space for teenagers and adults to talk openly, feel deeply heard and healed
Are you feeling overwhelmed, stuck, or carrying a heavy burden that is draining your peace? Life can be beautiful, but when you are navigating deep grief, anxiety, or difficult relationship dynamics, your current experience may not feel that way—but your story can change.
I am Olanike (Nikki), a qualified Integrative Counsellor, Psychotherapist, and experienced Occupational Therapist with over 10 years of professional experience supporting individuals through complex life challenges. I offer a confidential, compassionate, and completely non-judgmental safe space for teenagers and adults to talk openly, feel deeply heard and healed
I'm a qualified therapist with a calm, straightforward approach, helping people make sense of challenges and reconnect with what matters. I work best with clients who are open to find out more about themselves, where we can slow things down to help make sense of what's going on and find new ways to move forward that feel genuine and sustainable.
I'm a qualified therapist with a calm, straightforward approach, helping people make sense of challenges and reconnect with what matters. I work best with clients who are open to find out more about themselves, where we can slow things down to help make sense of what's going on and find new ways to move forward that feel genuine and sustainable.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
Nearby Anger Management Counsellors Searches for Bellshill
- Airdrie
- Blantyre
- Cambuslang
- Coatbridge
- Cumbernauld
- East Kilbride
- Hamilton
- Larkhall
- Motherwell
- Rutherglen
- Uddingston
- Wishaw
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.