Elders (65+) Counselling in Bearsden

Sandra wishes to motivate and guide you on a therapeutic journey of cognitive and behavioural transformation. This will self-empower recognition of emotional reactions which can lead to self-defeating behaviours. As a psychotherapist, she tailors treatment plans to meet each client's unique needs, combining CBT, ACT with compassionate focus approaches and mindfulness techniques. These promote self-awareness, emotional regulation and personal growth.

I am an experienced counsellor working with individuals struggling with anxiety, GAD and depression. I also work with trauma and bereavement and have particular experience working with adults who have either been diagnosed or awaiting diagnosis for ADHD.

I believe we win and lose battles in our minds. Understanding this, I offer to help you raise your confidence, self-worth and self-awareness by working with you on unhelpful thoughts and perceptions which might be based on your past experiences. Equipping you with tools and techniques to cope and manage, Anxiety, Depression, Anger, Trauma, PTSD, focusing on improving relationship problems (personal or professional) Addictions, Bereavement. I can help you live your life to its full potential! Replacing your unhelpful thoughts and behaviours to helpful ones so you can learn to perceive life in a balanced and realistic manner.

About me and my therapy MBACP (Member of British Association for Counselling and Psychotherapy) I (William) am here to listen. As an integrative counsellor, I offer a combined approach to psychotherapy, bringing together various elements of specific therapies... Tailoring therapy to my clients and not my clients to the therapy. I offer down-to-earth, warm, empathic and non-judgmental counselling thus, giving you the opportunity to talk about any issues which may be affecting you. Everyone has their own unique story and I am here to listen to yours. I am a qualified and experienced Integrative Counsellor.

Hi my name is Martin and my key belief is that the outdoor environment is healing and can add real depth to counselling sessions.I specialise in providing counselling sessions in the natural world. Our daily lives are often so busy that we don’t have a moment too think of the bigger picture. Counselling does not provide any magic wands. What counselling can do is offer a safe space in the storm where you can pause and really take stock of what is happening.

People face several situations and problems throughout their lives that they cannot always solve without professional help. The first step is to recognise that we cannot face alone these issues that affects and alters our daily lives. If you are feeling anxious, sad, tired or depressed, you are suffering a loss of interest in activities you used to enjoy, you cannot control everyday situations or emotions, if you have trouble sleeping or sleep a lot or even if you are experiencing lack of appetite or overeat, get in touch.

My name is Marion and I am a counsellor and psychotherapist, with a background in nursing. Considering therapy can feel extremely daunting especially if you are already feeling low mood, anxiety or out of sorts. I can offer you a safe and confidential space where we can collaboratively explore what's keeping your problems going. I am currently working as a psychotherapist in the third sector delivering therapy to clients with a wide range of psychological difficulties. I deliver predominantly CBT, however depending on your needs I will integrate other approaches, one being compassion focused therapy (CFT).

Having gone through some of my own personal struggles, I know how important it is to have someone listen. To be able to vocalise your thoughts without any fear of judgment. Sometimes it can feel like the end of the road with no-where else to turn. It can feel like there is no hope left. Negative thoughts seem to go round and round in your head. This is the time to reach out and let someone help you. I aim to provide a safe and confidential space to work through issues and will use other evidenced based therapeutic approaches to suit individual needs, such as compassion focused therapy and mindfulness. ​

It’s normal, at some point, to get stuck, or to struggle facing life's challenges. Sometimes we know exactly what’s wrong but at other times we might just have a nagging sense that something isn’t quite right. Therapy can help by supporting you to explore the roots of your distress, understand more clearly what’s keeping you stuck, and create new ways to think about yourself and your relationship roles and patterns. By uncovering the obstacles holding you back, you can learn to problem-solve, make better choices, practise healthier coping strategies, and turn your goals into realities to find a greater sense of peace and fulfilment.

A warm welcome to you. Challenges that you might be facing right now, may seem small on the outside but can actually be very big on the inside which may be stopping you from enjoying and living life to the full. You can't change the past but you can change the influence that the past is having on you. I aim to offer you a safe, private and peaceful space to talk about the difficulties you are facing, to reflect on past experiences that may have left you anxious or depressed, and to work alongside you in making the changes that you feel you need. I am an member of the British Association of Counsellors and Psychotherapists (BACP)

Looking to grow or develop? Perhaps you are LGBTQ+, have autism and/or ADHD and are needing some support? As a Health Psychologist, I work holistically to consider your mental and physical health. Having lived experience of being a neurodivergent Psychologist, I am also uniquely skilled in supporting neurodivergent clients, life coaching (ADHD, sensory challenges and advocacy), self-esteem and moving into acceptance of self. I work with adults of all ages, and young people. I work with clients who may wish for positive coaching, support with sleep, a wide range of health conditions or are perhaps caring for someone.

I am a Mindfulness-Based Core Process Psychotherapist which is a integrative approach.

Hello and thanks for visiting…I am a fully qualified person-centred and EMDR therapist, offering a warm, empathic, nonjudgmental approach to help my clients safely explore and heal whatever is holding them back or causing them distress. I am originally from the US, and I trained and practiced in the New York City-area for many years before moving to Scotland. Having had the privilege to work with diverse populations, I utilise a culturally sensitive approach, and I consider it an honour to work with all people, regardless of age, culture, race, religion, ethnicity, gender or sexuality.