Counselling in Ayrshire

I work with a wide range of clients who come to me with a variety of different needs and goals. I can work with young people aged 15 and over, adults and couples. Generally people enter counselling with me due to anxiety or depression, which is being exacerbated by past or current issues. This can include relationship difficulties, work or school issues, self-harming, family difficulties, and life transpositions.

Hi, my name is Alan . I am a qualified cognitive behaviour therapist . As people we all struggle with stress, anxiety and trauma from time to time and need support to help us to work through our issues and move on with our lives . I will work with you in a person centred manner , with the use of cognitive behaviour therapy . I will introduce you to CBT interventions to assist you to achieve your own personal goal and become more confident in your future .As a therapist I am able to support you at a level and pace that is beneficial to you and allows you the opportunity to move forward .

Hi there, my name is Kate. I am a Psychotherapist, Counsellor and Registered Mental Health Nurse. I care about what is happening for you and want you to know, there is always hope. I can help you to reduce unhelpful worrying, resolve phobias, anxiety, low motivation and to cope better with external factors negatively influencing you. We work together (via Zoom or Teams) to find the cause of the issue and how to resolve it, using simple practical everyday steps. During this process, we review your progress to ensure you feel the therapy is worthwhile and moving in a positive direction.

Hello, I'm Victoria. Whatever is troubling you, I am here to listen. My aim is to support you in talking through your concerns and emotions so that you can make better sense of your own thoughts and feelings. By doing so I hope to help you find a positive way forward. You'll hear counsellors mention 'a safe space' - that's really about the relationship that we build together, and how it differs from talking to a friend or family member who may have their own feelings and judgements around the issues that are concerning you.

I specialise in working with anxiety, low self esteem, depression, shame, guilt, difficult loss or life change and prolonged grief. I also work with individuals who have been impacted by controlling or abusive behaviour, who need support to work through the distress of this, and the re-building process. Whether things have reached crisis point, or you are trying to get help before they do, I am glad that you're thinking about talking to someone. Session costs range from £30-£50 for individuals. Feel free to discuss this with me to see if a concession rate can be applied.

Hello, my name is Gayle , I am an integrative Cognitive Behavioural Therapist. Life can be difficult and sometimes we need to reach out for a little help and support. Taking this first step is a brave decision to make but by seeking help and speaking to a qualified therapist you will gain a better understanding of where your problems originate and how this is affecting your everyday life. You are perhaps feeling lost, stuck and unsure of how to make changes, I can help with this. If you feel ready to make changes or just to have a one to one meeting to chat about your problems with no obligation , contact me.

My passion is support people to find their place in the world. Therefore, I specialise in working with clients who are facing different challenges including anxiety, depression, self-esteem and stress. We will work together to improve your mental health and wellbeing and to find your purpose. Your therapy sessions will be tailored specifically to you, using evidence-based techniques to reach your goals.

Sometimes the most challenging step is the first one... Well done for deciding to take it. My name is Tracey and I am a psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), with a special interest in Childhood Trauma and Attachment issues. Here at Phoenix Therapy, we aim to provide a safe, welcoming, and comfortable space in order for you to feel able to challenge yourself and become the best version of yourself that you can be.

HCPC Registered & Chartered Psychologist with British Psychological Society (BPS). Accredited Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapists (BABCP) and a qualified Eye Movement Desensitising and Reprocessing (EMDR) therapist. I offer specialist ADHD & Autism (ASD) assessment, psychological therapy and consultancy from my practices in Ayr, Glasgow and Edinburgh. I have over 20 years experience of working in mental health with a wide range of client groups and I am trained across several therapeutic modalities.

Are you finding life difficult? Do you feel 'stuck' and unsure how to move on. Are you suffering from anxiety or depression? Or is life just overwhelming? Help is at hand. My name is Christine and I am an experienced counsellor working with a wide range of difficulties. I am trained in using more than one type of counselling which helps me to tailor the therapy to suit each individual. After all no two people are the same and I don't use a "one size doesn't fits all" approach. I can gently help you to see what it is that is holding you back and preventing you from getting the most out of life. Change is possible!

I am trained to help people with a range of issues from conditions such as Anxiety, Depression , and Phobias to Self Esteem and Confidence Issues. I use a tailored approach that utilises my Hypnotherapy training , with Mindfulness Techniques , and Neuro Linguistic Programming (NLP) depending on what the presenting issue is. This is further bolstered by my experiences of working in the NHS as a nurse. I can guarantee that any client that attends an appointment with myself will be guaranteed to be listened to , treated with respect and that their problem will be treated as unique. In person and online appointments available .

Hello, I am Monica, an experienced Counsellor & Supervisor. If life feels really tough right now, let me help you build resilience and confidence to cope with everyday eventualities. I will listen attentively and help you find a way forward by exploring the issues you present with. Life can be tough and it can feel too much at times. We will take a step at a time and work towards achieving your goals. I will respect what you have to say without judgement and work emphatically alongside you. Whether it be to make changes; to tell me things you have never told anyone; I will be beside you on your journey to do all of this.

The most important aspect of success in counselling is the relationship between us. I tailor the approach to your needs in collaboration with you so that ultimately you can become your own therapist, by applying new skills and techniques to determine positive patterns of thinking and behaving. I understand that coming for therapy can be a bit scary or daunting, even if you have been before, meeting someone new can be challenging especially if you’re feeling vulnerable or out of sorts. Choosing to come for therapy is about caring for and prioritising your own needs, and allowing yourself time and space to think things through.

Progress Psychotherapy is operated by Robert Fulton & associates. Robert is an accredited cognitive behavioural therapist. The service operates counselling & psychotherapy services in Kilmarnock as well as across the UK via videoconferencing. We believe that everyone should be able to access mental health services which is why we are attempting to run at the minimal possible cost to allow people of any income to begin the life-changing journey that therapy can offer.

Hello and a very warm welcome to you! We all experience times in our life when we feel stuck, overwhelmed, lacking in direction or purpose ... and it's at times like these when we might seek support in facing these challenges and making positive change. I thoroughly enjoy supporting individuals and groups through challenging periods. I have been in a supportive role for over 20 years, my passion is for people. I am a Cognitive Behavioural Psychotherapist and work with a blend of evidence-based modalities.

As a therapist I would like for you to create a renewed or deepened desire to truly understand yourself, your own values and needs, your own fears and concerns, and your place in the world. I am a warm and friendly therapist with a strong belief that therapy should feel like a self care activity.

Sometimes life can feel overwhelming, and it can be difficult to talk to people we know about things that trouble us so we keep it all inside. I have worked with various issues including grief, anxiety and relationship problems. Whatever has brought you to think about counselling, I believe that we all experience things differently. I believe that you are the expert on you, but at times things can seem unclear and difficult to make sense of. My role as counsellor is to help enable you to explore your issues and make positive changes, and to provide a safe, confidential space for you that is without judgement.

My name is Vicky and I am a fully accredited Cognitive Behavioural Therapist. (BABCP) I am available to help you to understand and work through your difficulties. CBT is an evidence based practice and effective in treating problems such as depression, low confidence, panic, stress, obsessional problems, phobias, PTSD, health anxieties and excessive worry. My aim is to help you to understand your problems better and to assist you to learn and practice using proven techniques which can reduce distress so that you can lead a life with a greater sense of enjoyment and fulfilment.

Feeling like your stuck? Going through a tough time? Decided you want to make a change ? I have helped clients with anxiety, depression, grief, substance abuse, addiction, loss, self-worth and many more issues. I enjoy helping clients and helping them get back to their old self. Seeing the smile back on their faces makes all the work worthwhile.