Counselling in Anstruther
The way we are can madden us, our minds repeatedly returning to anxious, painful or critical thoughts. It can feel as though we are getting nowhere, or, more frustratingly, that we get in our own way, stumbling against familiar issues and destructive behaviours. We can appear to ourselves like outsiders, like there is nowhere that we belong and as if we are less than who we hoped we’d be. Issues emerge of perfectionism, anger, despair, lack of confidence – we understand that self-worth is important, but how do we attain it? Especially in a world which won’t validate us. Our attention may turn inwards, but it’s rarely kind.
The way we are can madden us, our minds repeatedly returning to anxious, painful or critical thoughts. It can feel as though we are getting nowhere, or, more frustratingly, that we get in our own way, stumbling against familiar issues and destructive behaviours. We can appear to ourselves like outsiders, like there is nowhere that we belong and as if we are less than who we hoped we’d be. Issues emerge of perfectionism, anger, despair, lack of confidence – we understand that self-worth is important, but how do we attain it? Especially in a world which won’t validate us. Our attention may turn inwards, but it’s rarely kind.
Hi I'm Louise and I am a trauma informed counsellor working with young people (16+) and adults online throughout the UK. Supporting anxiety, trauma, grief, sexual violence recovery, childhood sexual abuse recovery, gender based violence, working with identity, or life challenges in a safe, compassionate space.
When it comes to counselling, I truly believe there isn’t a single “right” way to help everyone. We’re all unique with our own stories, challenges, and ways of making sense of the world so it makes sense that different people need different things from therapy.
That’s why I take a pluralistic approach to counselling.
Hi I'm Louise and I am a trauma informed counsellor working with young people (16+) and adults online throughout the UK. Supporting anxiety, trauma, grief, sexual violence recovery, childhood sexual abuse recovery, gender based violence, working with identity, or life challenges in a safe, compassionate space.
When it comes to counselling, I truly believe there isn’t a single “right” way to help everyone. We’re all unique with our own stories, challenges, and ways of making sense of the world so it makes sense that different people need different things from therapy.
That’s why I take a pluralistic approach to counselling.
I offer an emotionally safe and supportive space to explore yourself. With curiosity and empathy I'll be alongside you as you explore parts of yourself you find difficult to sit with.
It may be that you don't know where to start, or how, everything might feel 'too big'. Together, we’ll seek to understand why you’re not feeling yourself right now and help you move toward greater self-understanding.
I work with children, young people and adults, with each client experiencing the counsellor they need. There are no prescribed pathways, no expectations, I seek to build a strong therapeutic alliance to build your trust in me.
I offer an emotionally safe and supportive space to explore yourself. With curiosity and empathy I'll be alongside you as you explore parts of yourself you find difficult to sit with.
It may be that you don't know where to start, or how, everything might feel 'too big'. Together, we’ll seek to understand why you’re not feeling yourself right now and help you move toward greater self-understanding.
I work with children, young people and adults, with each client experiencing the counsellor they need. There are no prescribed pathways, no expectations, I seek to build a strong therapeutic alliance to build your trust in me.
I am a person-centred counsellor and place a strong emphasis on my client’s being the experts of their own lives, I am the person to walk alongside and help manoeuvre difficult territoty. Although I’m happy to work with clients of all walks of life and offer a therapeutic relationship to anyone, I have a specific interest in working with queer people, neuro-diverse people and people affected by religious trauma. My practice is primarily focussed around letting my client lead the conversation and I pick up on potentially hard parts and offer empathy, kindness and acceptance to them.
I am a person-centred counsellor and place a strong emphasis on my client’s being the experts of their own lives, I am the person to walk alongside and help manoeuvre difficult territoty. Although I’m happy to work with clients of all walks of life and offer a therapeutic relationship to anyone, I have a specific interest in working with queer people, neuro-diverse people and people affected by religious trauma. My practice is primarily focussed around letting my client lead the conversation and I pick up on potentially hard parts and offer empathy, kindness and acceptance to them.
I’m Chris, a person-centred counsellor based in Leith, with my practice overlooking the Shore. I welcome clients from across the UK for both face-to-face and online sessions. As a queer person and active member of the LGBT community, my personal journey has granted me valuable insight into the challenges of identity and acceptance. Having experienced prejudice and exclusion myself, I am deeply passionate about creating a safe, non-judgemental space where everyone feels seen, heard, and supported. My commitment is to offer a therapeutic environment where all aspects of you are welcomed and respected, regardless of your background.
I’m Chris, a person-centred counsellor based in Leith, with my practice overlooking the Shore. I welcome clients from across the UK for both face-to-face and online sessions. As a queer person and active member of the LGBT community, my personal journey has granted me valuable insight into the challenges of identity and acceptance. Having experienced prejudice and exclusion myself, I am deeply passionate about creating a safe, non-judgemental space where everyone feels seen, heard, and supported. My commitment is to offer a therapeutic environment where all aspects of you are welcomed and respected, regardless of your background.
More Therapists Nearby
Have you found yourself feeling anxious and overwhelmed? Are you doubting yourself or struggling in your relationships? Do you find it difficult to trust yourself or others? If any of this feels familiar, you're not alone.
My name is Gwen, and I help clients who struggle with anxiety, low self-confidence, and relationship patterns that leave them feeling stuck and disconnected. Whether you're facing a recent challenge or carrying experiences from much earlier in life, we can work together at a pace that feels safe and right for you.
Have you found yourself feeling anxious and overwhelmed? Are you doubting yourself or struggling in your relationships? Do you find it difficult to trust yourself or others? If any of this feels familiar, you're not alone.
My name is Gwen, and I help clients who struggle with anxiety, low self-confidence, and relationship patterns that leave them feeling stuck and disconnected. Whether you're facing a recent challenge or carrying experiences from much earlier in life, we can work together at a pace that feels safe and right for you.
I’m a qualified CBT therapist based in the west end of Glasgow with experience in NHS and education. This background has given me a strong understanding of the complex pressures faced by adults and young people during times of stress, change, or uncertainty.
I work well with clients experiencing anxiety, including panic attacks, phobia and social anxiety. As an LGBTQ+ affirming therapist, I’m committed to creating a space where clients feel understood whilst navigating issues relating to gender, sexuality or identity.
My approach is collaborative and based on evidence which allows clients to develop practical tools for change.
I’m a qualified CBT therapist based in the west end of Glasgow with experience in NHS and education. This background has given me a strong understanding of the complex pressures faced by adults and young people during times of stress, change, or uncertainty.
I work well with clients experiencing anxiety, including panic attacks, phobia and social anxiety. As an LGBTQ+ affirming therapist, I’m committed to creating a space where clients feel understood whilst navigating issues relating to gender, sexuality or identity.
My approach is collaborative and based on evidence which allows clients to develop practical tools for change.
Hello, and thank you for taking the time to read my profile.
Finding the right therapist can feel overwhelming - especially when so many profiles seem similar. I believe that, like any meaningful relationship, therapy needs to feel like a good fit. Feeling comfortable, understood, and at ease with your therapist is often where real change begins.
I’m a Chartered Counselling Psychologist with over ten years’ experience working across children’s and adult mental health services. I began my journey in mental health at the age of 16, and since then have remained deeply committed to improving access to psychological support for all.
Hello, and thank you for taking the time to read my profile.
Finding the right therapist can feel overwhelming - especially when so many profiles seem similar. I believe that, like any meaningful relationship, therapy needs to feel like a good fit. Feeling comfortable, understood, and at ease with your therapist is often where real change begins.
I’m a Chartered Counselling Psychologist with over ten years’ experience working across children’s and adult mental health services. I began my journey in mental health at the age of 16, and since then have remained deeply committed to improving access to psychological support for all.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
If sport or exercise is important to you, having an injury or chronic pain can be tough - it can affect how you feel about yourself, your fitness and mental health, and your friendships. I’m a personable sport psych who specialises 100% in injury and chronic pain. Research shows that if you understand your pain, you hurt less. So together, we can explore your pain experience, answer your questions, and find ways for you to get back in control of your recovery and being you again. My support uses a unique blend of psychology support, latest knowledge from pain science that tells us how and why we feel pain, and wellbeing promotion.
If sport or exercise is important to you, having an injury or chronic pain can be tough - it can affect how you feel about yourself, your fitness and mental health, and your friendships. I’m a personable sport psych who specialises 100% in injury and chronic pain. Research shows that if you understand your pain, you hurt less. So together, we can explore your pain experience, answer your questions, and find ways for you to get back in control of your recovery and being you again. My support uses a unique blend of psychology support, latest knowledge from pain science that tells us how and why we feel pain, and wellbeing promotion.
To any potential new clients - I offer you a very warm welcome.
Sometimes navigating life’s challenges can feel overwhelming on your own. Sometimes your true self can feel far away.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has the ability to form their own unique path forward.
To any potential new clients - I offer you a very warm welcome.
Sometimes navigating life’s challenges can feel overwhelming on your own. Sometimes your true self can feel far away.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has the ability to form their own unique path forward.
If you’re feeling overwhelmed, stuck, or disconnected from yourself, you don’t have to face it alone. Perhaps you appear to be coping on the outside, yet inside you feel anxious, self-doubting, or unsure of who you are anymore. I offer a safe, accepting space where you can speak freely, be truly heard, and explore your thoughts and feelings at your own pace. Together, we can gently untangle what feels difficult, helping you build self-trust, clarity, and a stronger sense of who you are.
If you’re feeling overwhelmed, stuck, or disconnected from yourself, you don’t have to face it alone. Perhaps you appear to be coping on the outside, yet inside you feel anxious, self-doubting, or unsure of who you are anymore. I offer a safe, accepting space where you can speak freely, be truly heard, and explore your thoughts and feelings at your own pace. Together, we can gently untangle what feels difficult, helping you build self-trust, clarity, and a stronger sense of who you are.
Throughout our lives most of us will experience some form of emotional, mental or relationship problems. These problems can be related to our work, our home life, our past or simply come out of the blue. Sometimes it might just be a mild inconvenience, but more often it can affect our lives profoundly. Either way it can be hard to admit that help might be needed. And harder still to find the best help. That’s where I come in. With psychotherapy or counselling I can help you discover what the issues are and work with you to fix them.
Throughout our lives most of us will experience some form of emotional, mental or relationship problems. These problems can be related to our work, our home life, our past or simply come out of the blue. Sometimes it might just be a mild inconvenience, but more often it can affect our lives profoundly. Either way it can be hard to admit that help might be needed. And harder still to find the best help. That’s where I come in. With psychotherapy or counselling I can help you discover what the issues are and work with you to fix them.
Hi, I’m Steph. I work with children, young people and adults who feel anxious, overwhelmed or stuck. This can show up as overthinking, low mood, emotional outbursts, or difficulty coping day to day. I have particular experience supporting children and families, as well as individuals exploring neurodiversity (ADHD/autism).
You might feel like you’re just about managing on the outside but struggling underneath. I offer a calm, supportive space where we can make sense of what’s going on, alongside practical tools to help you feel more in control and able to cope.
Hi, I’m Steph. I work with children, young people and adults who feel anxious, overwhelmed or stuck. This can show up as overthinking, low mood, emotional outbursts, or difficulty coping day to day. I have particular experience supporting children and families, as well as individuals exploring neurodiversity (ADHD/autism).
You might feel like you’re just about managing on the outside but struggling underneath. I offer a calm, supportive space where we can make sense of what’s going on, alongside practical tools to help you feel more in control and able to cope.
Are you feeling overwhelmed or struggling to navigate life’s challenges? Whether you’re experiencing anxiety, depression, ADHD, or ASD traits such as masking, social anxiety, rumination, or low self-esteem, you don’t have to face it alone. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings, understand patterns, and discover ways to cope, grow, and make your own choices. Creative approaches like sand, clay and art can also help express emotions when words are hard to find. Sessions are available in English and Portuguese, face-to-face or online, to support your healin
Are you feeling overwhelmed or struggling to navigate life’s challenges? Whether you’re experiencing anxiety, depression, ADHD, or ASD traits such as masking, social anxiety, rumination, or low self-esteem, you don’t have to face it alone. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings, understand patterns, and discover ways to cope, grow, and make your own choices. Creative approaches like sand, clay and art can also help express emotions when words are hard to find. Sessions are available in English and Portuguese, face-to-face or online, to support your healin
AuDHD Psychiatry - Dr Darren O Reilly
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Edinburgh EH2
Struggling with focus, deadlines, or constant mental overload? ADHD can make daily life feel chaotic, but getting the right diagnosis and support changes everything. I offer comprehensive ADHD assessments, medication management, and coaching for students and professionals who need answers and a clear path forward. My assessments follow NHS & NICE guidelines, with structured titration support and shared care transitions to your GP whenever possible. If you’re looking for real support, adhd medication, an official diagnosis for medication, our team can help. Evening & remote appointments available.
Struggling with focus, deadlines, or constant mental overload? ADHD can make daily life feel chaotic, but getting the right diagnosis and support changes everything. I offer comprehensive ADHD assessments, medication management, and coaching for students and professionals who need answers and a clear path forward. My assessments follow NHS & NICE guidelines, with structured titration support and shared care transitions to your GP whenever possible. If you’re looking for real support, adhd medication, an official diagnosis for medication, our team can help. Evening & remote appointments available.
Hello, My name is Lynda and I am the counsellor within Beingwell, a holistic wellbeing centre in Dundee. Counselling can benefit everyone and aims to address people's life problems in a safe environment where you will be listened to without fear of criticism or judgement. Our relationship is really important to me and I would want to work in a flexible and collaborative way to ensure that you feel comfortable and empowered in our sessions together. I offer short or long term counselling to be decided together.
Hello, My name is Lynda and I am the counsellor within Beingwell, a holistic wellbeing centre in Dundee. Counselling can benefit everyone and aims to address people's life problems in a safe environment where you will be listened to without fear of criticism or judgement. Our relationship is really important to me and I would want to work in a flexible and collaborative way to ensure that you feel comfortable and empowered in our sessions together. I offer short or long term counselling to be decided together.
We aren't meant to fit into boxes. I believe that you are the expert of yourself and that my role is to help you explore whatever you bring in a nonjudgmental way with awareness, curiosity, and support. What brings you here today? Sometimes we seek therapy because we need someone to listen without judgment. Other times, we may feel that we have lost ourselves, or are trying to figure out who we want to be going forward. While there is no magic wand to get there in an instant, my practice style is to come alongside you and hold a safe space for you on your therapeutic journey.
We aren't meant to fit into boxes. I believe that you are the expert of yourself and that my role is to help you explore whatever you bring in a nonjudgmental way with awareness, curiosity, and support. What brings you here today? Sometimes we seek therapy because we need someone to listen without judgment. Other times, we may feel that we have lost ourselves, or are trying to figure out who we want to be going forward. While there is no magic wand to get there in an instant, my practice style is to come alongside you and hold a safe space for you on your therapeutic journey.
Feeling overwhelmed with anxiety or stuck in cycles within your thoughts, emotions, or relationships? I offer a direct and focused approach to therapy which is always rooted in warmth and respect.
Together, we can untangle what may at times feel chaotic. I will offer you fresh perspectives and insights that can help you to shift your understanding of yourself. This is a collaborative process, where you will be met with calm, safety, and a clear path forward.
Feeling overwhelmed with anxiety or stuck in cycles within your thoughts, emotions, or relationships? I offer a direct and focused approach to therapy which is always rooted in warmth and respect.
Together, we can untangle what may at times feel chaotic. I will offer you fresh perspectives and insights that can help you to shift your understanding of yourself. This is a collaborative process, where you will be met with calm, safety, and a clear path forward.
I am a psychologist and certified psychotherapist ECP, registered member of the British Association of Counselling and Psychotherapy (MBACP). I completed my undergraduate and postgraduate studies in Psychology at the University of Strasbourg and I specialised in Systemic Psychotherapy at the Laboratory for the Study of Human Relations in Greece. Since 2010, I have been working privately and also collaborating with various public and private organisations, offering individual, couples and group counselling and psychotherapy as well as parenting counselling. I currently work online and I offer sessions in Greek, French and English.
I am a psychologist and certified psychotherapist ECP, registered member of the British Association of Counselling and Psychotherapy (MBACP). I completed my undergraduate and postgraduate studies in Psychology at the University of Strasbourg and I specialised in Systemic Psychotherapy at the Laboratory for the Study of Human Relations in Greece. Since 2010, I have been working privately and also collaborating with various public and private organisations, offering individual, couples and group counselling and psychotherapy as well as parenting counselling. I currently work online and I offer sessions in Greek, French and English.
Nearby Searches for Anstruther
- Broxburn
- Carnoustie
- Cupar
- Dunbar
- Glenrothes
- Gullane
- Haddington
- Kirkcaldy
- Leven
- Newport-on-Tay
- North Berwick
- St Andrews
How does your Counsellor compare?
Number of Counsellors in Anstruther
< 10
Counsellors in Anstruther who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Self Esteem |
| 80% | Depression |
| 80% | Bereavement |
| 80% | Self-Harming |
| 60% | Domestic Abuse |
Average years in practice
3 Years
Gender breakdown
| 60% | Female | |
| 20% | Male | |
| 20% | Non-Binary |
How Counsellors in Anstruther see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
FAQs - About Therapy and Counselling
How can I find a therapist in Anstruther?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.