Counselling in Angus
Are you struggling with anxiety, low mood, sadness, low self esteem or anger? Have you experienced trauma, relationship issues or a bereavement that's making life harder? Or are you struggling with family life as a parent and feel you are failing? Do you want to feel more positive about life but don't know where to start? Life can at times feel overwhelming but considering counselling is a positive step. Counselling offers you the chance to explore these issues without judgement in a confidential and safe space.
Are you struggling with anxiety, low mood, sadness, low self esteem or anger? Have you experienced trauma, relationship issues or a bereavement that's making life harder? Or are you struggling with family life as a parent and feel you are failing? Do you want to feel more positive about life but don't know where to start? Life can at times feel overwhelming but considering counselling is a positive step. Counselling offers you the chance to explore these issues without judgement in a confidential and safe space.
Minds Matter Counselling - Polly Booth
Counsellor, MBACP Accred
Serves Area
Not accepting new clients
I’m Polly — an accredited Psychotherapist and Counsellor, with both BACP and COSCA.
My approach is person-centred — grounded in empathy, respect, and non-judgement. I aim to create a safe, supportive space where you can explore what’s going on for you, at your pace, working towards greater clarity, resilience, and peace of mind.
I understand that reaching out can feel daunting. I aim to make the process as approachable and comfortable as possible, and to understand your experience from your perspective. My person-centred approach offers a safe space to explore your emotions, build resilience, and reconnect with who you are
I’m Polly — an accredited Psychotherapist and Counsellor, with both BACP and COSCA.
My approach is person-centred — grounded in empathy, respect, and non-judgement. I aim to create a safe, supportive space where you can explore what’s going on for you, at your pace, working towards greater clarity, resilience, and peace of mind.
I understand that reaching out can feel daunting. I aim to make the process as approachable and comfortable as possible, and to understand your experience from your perspective. My person-centred approach offers a safe space to explore your emotions, build resilience, and reconnect with who you are
I offer specialist Autism Assessment services to teenagers and young adults. I have over 15 years' experience working with Autistic young people and I am dedicated to delivering a high quality, personalised experience. My team share the values of professionalism, compassion and commitment to the young people and families we see.
I offer specialist Autism Assessment services to teenagers and young adults. I have over 15 years' experience working with Autistic young people and I am dedicated to delivering a high quality, personalised experience. My team share the values of professionalism, compassion and commitment to the young people and families we see.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
Life often presents us with unexpected problems, often leaving us feeling distressed and overwhelmed. Whether you're dealing with depression, anxiety, relationship issues, the impact of trauma, the weight of sorrow or loss, or want to build a deeper self-understanding and purpose, my approach is personalised to your specific needs. My values hold a strong focus on the therapeutic relationship, believing that a genuine, caring, safe, trusting, and compassionate connection is the foundation for effective growth in therapy. The goal is to help you develop a greater self-understanding and empower you to make decisions.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
Are you an Adult Survivor of Childhood Trauma? Do you have feelings of guilt or shame about what happened to you? Do you crave adult connection with a parent who did not meet your needs as a child?Maybe you still experience overwhelming feelings of anger/rage which lie buried deep inside you even decades after these events took place. All of these thoughts and feelings are common amongst survivors of childhood trauma. It can be really distressing to realise that the wounds of years ago may still be getting in the way of you experiencing fulfilling relationships with others right now. How do you move forward? I can help you.
Are you an Adult Survivor of Childhood Trauma? Do you have feelings of guilt or shame about what happened to you? Do you crave adult connection with a parent who did not meet your needs as a child?Maybe you still experience overwhelming feelings of anger/rage which lie buried deep inside you even decades after these events took place. All of these thoughts and feelings are common amongst survivors of childhood trauma. It can be really distressing to realise that the wounds of years ago may still be getting in the way of you experiencing fulfilling relationships with others right now. How do you move forward? I can help you.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
You might feel overwhelmed, emotionally drained, or stuck in patterns you don’t know how to change. You may overthink everything, struggle with procrastination or time management, and feel frustrated that everyday tasks seem to take more effort than they should. On the outside, you might look like you’re coping, while inside your mind feels busy, noisy, or constantly behind.
Many people I work with are exploring ADHD in adulthood. Alongside relief, this realisation can bring confusion, grief, or a sense of loss for how life might have been. You may be questioning yourself, your past, or why things felt harder for so long.
You might feel overwhelmed, emotionally drained, or stuck in patterns you don’t know how to change. You may overthink everything, struggle with procrastination or time management, and feel frustrated that everyday tasks seem to take more effort than they should. On the outside, you might look like you’re coping, while inside your mind feels busy, noisy, or constantly behind.
Many people I work with are exploring ADHD in adulthood. Alongside relief, this realisation can bring confusion, grief, or a sense of loss for how life might have been. You may be questioning yourself, your past, or why things felt harder for so long.
Where to begin? How do you choose the right person to work with you? If you want to work with someone who has their own lived experiences, someone who will not only listen without judgement, but will respect your choice to take it at your own speed, then,let's talk. I work with Adults, Children and Young People,using a variety of approaches which are trauma based, also support issues with Anxiety/Depression. I have experience working with Neurodivergent clients. Helping you to make changes in your life whatever the issue. I know it's hard,but you've taken the first step,let me walk with you now and see what we can do together.
Where to begin? How do you choose the right person to work with you? If you want to work with someone who has their own lived experiences, someone who will not only listen without judgement, but will respect your choice to take it at your own speed, then,let's talk. I work with Adults, Children and Young People,using a variety of approaches which are trauma based, also support issues with Anxiety/Depression. I have experience working with Neurodivergent clients. Helping you to make changes in your life whatever the issue. I know it's hard,but you've taken the first step,let me walk with you now and see what we can do together.
In our sessions, we will work towards identifying and directly addressing the stresses or issues that are currently affecting your life. Some clients work best visually and others respond well to physical activity so we will create a tailored approach, week to week, to ensure progress and growth.
We will work collaboratively to meet your goals, using a variety of approaches including Person-Centred, Psychodynamic, Acceptance & Commitment Therapy, Internal Family Systems and Transactional holistic experience to address all your needs.
I offer face-to-face sessions in a nurturing garden environment my sessions run for 60 minutes
In our sessions, we will work towards identifying and directly addressing the stresses or issues that are currently affecting your life. Some clients work best visually and others respond well to physical activity so we will create a tailored approach, week to week, to ensure progress and growth.
We will work collaboratively to meet your goals, using a variety of approaches including Person-Centred, Psychodynamic, Acceptance & Commitment Therapy, Internal Family Systems and Transactional holistic experience to address all your needs.
I offer face-to-face sessions in a nurturing garden environment my sessions run for 60 minutes
Hi I'm Michelle and firstly, I want to say well done in taking the 1st step in seeking help by searching for a counsellor, it's not an easy step to take. Society is moving at such a fast pace that we don't take that time out to get a sense of our feelings about changes occurring in our lives, or to come to terms with other issues. We can often feel that our personal issues and challenges are not that big compared to other people's, however, if they are affecting your ability to live a fulfilled life then it is worth giving yourself space and time to process what is going on for you in your life through counselling.
Hi I'm Michelle and firstly, I want to say well done in taking the 1st step in seeking help by searching for a counsellor, it's not an easy step to take. Society is moving at such a fast pace that we don't take that time out to get a sense of our feelings about changes occurring in our lives, or to come to terms with other issues. We can often feel that our personal issues and challenges are not that big compared to other people's, however, if they are affecting your ability to live a fulfilled life then it is worth giving yourself space and time to process what is going on for you in your life through counselling.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
Working online UK wide I offer honest open counselling. A client who is looking for a 1 off session or a long term approach can find in our work a place to express their concerns and find it treated sensitively. I have experience of a range of counselling wants and needs. Change will not happen unless change is made and together my clients and I work out what their starting point and way forward will be to achieve what they are looking for.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
My approach is person-centred, and rooted in compassion and curiosity. I hope to provide a genuinely empathetic, patient, non-judgemental encounter, where you can reconnect with your inner resources, express your ideas and examine your experiences. I believe the safety of the therapeutic relationship is the key to helping you progress, and will always be focused on ensuring your needs are met.
My approach is person-centred, and rooted in compassion and curiosity. I hope to provide a genuinely empathetic, patient, non-judgemental encounter, where you can reconnect with your inner resources, express your ideas and examine your experiences. I believe the safety of the therapeutic relationship is the key to helping you progress, and will always be focused on ensuring your needs are met.
Hello, I'm Julie, welcome to my profile. Are you someone who has experienced difficulties in your life that have left you feeling anxious, depressed, or alone, and coping with day-to-day activities has become a chore? I offer a safe, confidential space to come alongside you as we work together to help you gain insight and self-awareness. A place where you are valued, accepted, and heard. Time to look at your relationship with yourself and others. I have specialised experience in helping people who have been impacted by experiencing childhood sexual abuse, ritualistic abuse, domestic abuse and family/childhood abuse.
Hello, I'm Julie, welcome to my profile. Are you someone who has experienced difficulties in your life that have left you feeling anxious, depressed, or alone, and coping with day-to-day activities has become a chore? I offer a safe, confidential space to come alongside you as we work together to help you gain insight and self-awareness. A place where you are valued, accepted, and heard. Time to look at your relationship with yourself and others. I have specialised experience in helping people who have been impacted by experiencing childhood sexual abuse, ritualistic abuse, domestic abuse and family/childhood abuse.
Hello and welcome! I am glad that you have found your way here. Life is difficult and whilst we can often cope well with the challenges life throws at us, sometimes we find ourselves stuck and unable to get ourselves unstuck regardless of how hard we try. This is where therapy comes in. You may feel depressed, anxious, stressed, or low and may have trouble enjoying the good things in life. I offer you a compassionate, trustworthy, and non-judgmental space where you can explore, develop, learn, and grow. Please have a look at my website for more info.
Hello and welcome! I am glad that you have found your way here. Life is difficult and whilst we can often cope well with the challenges life throws at us, sometimes we find ourselves stuck and unable to get ourselves unstuck regardless of how hard we try. This is where therapy comes in. You may feel depressed, anxious, stressed, or low and may have trouble enjoying the good things in life. I offer you a compassionate, trustworthy, and non-judgmental space where you can explore, develop, learn, and grow. Please have a look at my website for more info.
How does your Counsellor compare?
Number of Counsellors in Angus
50+
Average cost per session
£60
Counsellors in Angus who prioritize treating:
| 83% | Anxiety |
| 76% | Self Esteem |
| 74% | Depression |
| 72% | Stress |
| 71% | Relationship Issues |
| 67% | Bereavement |
| 66% | Trauma and PTSD |
Average years in practice
8 Years
Top 3 insurances accepted
| 100% | Bupa |
| 67% | Cigna and Evernorth |
| 67% | Aviva |
How Counsellors in Angus see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |