Spirituality Counselling in Angus
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
I am a registered and accredited counsellor with 15 years’ experience and provide one to one counselling for adults of all ages. I specialise in working with complex trauma, C-PTSD( complex post traumatic stress disorder) and disorders like BPD.I have considerable experience of working with depression, anxiety, coping with loss and bereavement, panic attacks, anger issues, intense guilt, trauma, childhood sexual abuse and difficulty in relating to others.I also have experience working with clients on the Autistic spectrum or Asperger’s and family members.
I am a registered and accredited counsellor with 15 years’ experience and provide one to one counselling for adults of all ages. I specialise in working with complex trauma, C-PTSD( complex post traumatic stress disorder) and disorders like BPD.I have considerable experience of working with depression, anxiety, coping with loss and bereavement, panic attacks, anger issues, intense guilt, trauma, childhood sexual abuse and difficulty in relating to others.I also have experience working with clients on the Autistic spectrum or Asperger’s and family members.
Hello, I'm Steven - a BACP registered counsellor working with adult clients (18+). I bring warmth, acceptance and insight into the therapy room. As your counsellor, I would help you to make sense of and work through your difficulties - with your autonomy and empowerment always at the forefront.
Acceptance, care, attention and wisdom can be extremely powerful tools for growth. I endeavour to provide those qualities in order to empower you to get to a better place.
For me, helping a client to overcome their distress, and helping them to start thriving in life, are one in the same thing.
Hello, I'm Steven - a BACP registered counsellor working with adult clients (18+). I bring warmth, acceptance and insight into the therapy room. As your counsellor, I would help you to make sense of and work through your difficulties - with your autonomy and empowerment always at the forefront.
Acceptance, care, attention and wisdom can be extremely powerful tools for growth. I endeavour to provide those qualities in order to empower you to get to a better place.
For me, helping a client to overcome their distress, and helping them to start thriving in life, are one in the same thing.
I’m Maria — a passionate and dedicated neurodivergent counsellor specialising in trauma, ADHD, autism, life transitions, and the menopause experience. I offer a safe, compassionate space where you can explore what’s holding you back and begin to reconnect with your strengths, confidence, and potential.
I believe healing is deeply personal. Therapy should move at your pace — never rushed, never forced — but grounded in respect for your readiness and resilience. Together, we’ll explore your story, understand what truly matters to you, and create meaningful, lasting change.
I’m Maria — a passionate and dedicated neurodivergent counsellor specialising in trauma, ADHD, autism, life transitions, and the menopause experience. I offer a safe, compassionate space where you can explore what’s holding you back and begin to reconnect with your strengths, confidence, and potential.
I believe healing is deeply personal. Therapy should move at your pace — never rushed, never forced — but grounded in respect for your readiness and resilience. Together, we’ll explore your story, understand what truly matters to you, and create meaningful, lasting change.
Welcome and hello. I work in person and online at Baldovie House Counselling and Psychotherapy. Our premises are just outside Montrose. We offer a safe tranquil and confidential environment. I view my job as helping you to say what it is that is troubling you and then working out what it is that you might want to change in your life and then helping you put that into practice. I work with an initial session where we explore these things and get to know one another. All my work is insured; I am registered with Information Commissioner for the keeping of personal information. Call, text or email and I'll respond within a day usually.
Welcome and hello. I work in person and online at Baldovie House Counselling and Psychotherapy. Our premises are just outside Montrose. We offer a safe tranquil and confidential environment. I view my job as helping you to say what it is that is troubling you and then working out what it is that you might want to change in your life and then helping you put that into practice. I work with an initial session where we explore these things and get to know one another. All my work is insured; I am registered with Information Commissioner for the keeping of personal information. Call, text or email and I'll respond within a day usually.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
My approach is person-centred, and rooted in compassion and curiosity. I hope to provide a genuinely empathetic, patient, non-judgemental encounter, where you can reconnect with your inner resources, express your ideas and examine your experiences. I believe the safety of the therapeutic relationship is the key to helping you progress, and will always be focused on ensuring your needs are met.
My approach is person-centred, and rooted in compassion and curiosity. I hope to provide a genuinely empathetic, patient, non-judgemental encounter, where you can reconnect with your inner resources, express your ideas and examine your experiences. I believe the safety of the therapeutic relationship is the key to helping you progress, and will always be focused on ensuring your needs are met.
Hi I'm Michelle and firstly, I want to say well done in taking the 1st step in seeking help by searching for a counsellor, it's not an easy step to take. Society is moving at such a fast pace that we don't take that time out to get a sense of our feelings about changes occurring in our lives, or to come to terms with other issues. We can often feel that our personal issues and challenges are not that big compared to other people's, however, if they are affecting your ability to live a fulfilled life then it is worth giving yourself space and time to process what is going on for you in your life through counselling.
Hi I'm Michelle and firstly, I want to say well done in taking the 1st step in seeking help by searching for a counsellor, it's not an easy step to take. Society is moving at such a fast pace that we don't take that time out to get a sense of our feelings about changes occurring in our lives, or to come to terms with other issues. We can often feel that our personal issues and challenges are not that big compared to other people's, however, if they are affecting your ability to live a fulfilled life then it is worth giving yourself space and time to process what is going on for you in your life through counselling.
Online Therapists
Life can feel heavy when you’re carrying trauma, anxiety, or navigating an environment not necessarily built for neurodivergence. I offer a soft place to land. Together, in my Paisley studio (Immrama Therapies at Seomra Paisley), or online, we’ll work to reconnect your mind and spirit, helping you find your way back home to yourself.
Life can feel heavy when you’re carrying trauma, anxiety, or navigating an environment not necessarily built for neurodivergence. I offer a soft place to land. Together, in my Paisley studio (Immrama Therapies at Seomra Paisley), or online, we’ll work to reconnect your mind and spirit, helping you find your way back home to yourself.
Available: Many of my clients suffer with anxiety, depression and related conditions. Others are in the midst of relationship issues or have familial challenges with family members who are neuro-diverse (particularly Autism and ADHD) , or mental health challenges. I am also very conversant with those suffering extreme stress and relationship issues in the working environment having held senior roles in international finance-related companies.
Available: Many of my clients suffer with anxiety, depression and related conditions. Others are in the midst of relationship issues or have familial challenges with family members who are neuro-diverse (particularly Autism and ADHD) , or mental health challenges. I am also very conversant with those suffering extreme stress and relationship issues in the working environment having held senior roles in international finance-related companies.
There are very few of us who don’t experience some kind of trauma through the course of our life. Sometimes we need practical tools to regulate our system and navigate life, there are occasions when we need help to understand and make sense of our reactions and our feelings. When we experience trauma, it can be beneficial to have a safe place for our stories to be heard and our experience to be witnessed. For many people it is not about words but about exploring what is held in the body and the need to allow what has been stored to be safely released. Integration Therapy offers a holistic container, with space for body and mind.
There are very few of us who don’t experience some kind of trauma through the course of our life. Sometimes we need practical tools to regulate our system and navigate life, there are occasions when we need help to understand and make sense of our reactions and our feelings. When we experience trauma, it can be beneficial to have a safe place for our stories to be heard and our experience to be witnessed. For many people it is not about words but about exploring what is held in the body and the need to allow what has been stored to be safely released. Integration Therapy offers a holistic container, with space for body and mind.
Integrative & trauma-informed therapy for deep-thinkers, highly-sensitive people and those who feel lost, alone or out of place. I provide a neurodiversity-affirming and LGBTQIA+ celebratory space for young professionals and students navigating anxiety, OCD, trauma, relationships and the search for meaning. At Soft Ground Practice, I honour the whole of who you are - not as a problem to be fixed, but as a person navigating a complex world. Together we can help you reconnect with your self, process painful experiences, and find a deeper sense of fulfilment.
Integrative & trauma-informed therapy for deep-thinkers, highly-sensitive people and those who feel lost, alone or out of place. I provide a neurodiversity-affirming and LGBTQIA+ celebratory space for young professionals and students navigating anxiety, OCD, trauma, relationships and the search for meaning. At Soft Ground Practice, I honour the whole of who you are - not as a problem to be fixed, but as a person navigating a complex world. Together we can help you reconnect with your self, process painful experiences, and find a deeper sense of fulfilment.
I work with adults experiencing anxiety, trauma, overwhelm, grief, loss, low self-esteem, relationship difficulties and major life transitions. Many clients come to counselling feeling stuck, disconnected from themselves, struggling with past experiences or finding it difficult to cope with life's challenges. Together, we explore what is happening for you in a safe, supportive and non-judgemental space, helping you develop greater self-understanding, resilience and confidence while finding a way forward that feels meaningful and authentic.
I work with adults experiencing anxiety, trauma, overwhelm, grief, loss, low self-esteem, relationship difficulties and major life transitions. Many clients come to counselling feeling stuck, disconnected from themselves, struggling with past experiences or finding it difficult to cope with life's challenges. Together, we explore what is happening for you in a safe, supportive and non-judgemental space, helping you develop greater self-understanding, resilience and confidence while finding a way forward that feels meaningful and authentic.
I would like to start by saying that I have been where you are right now. Anxious, "broken", perhaps very scared and confused with what's happening to you. Battling with my own anxiety and trauma for years, I found great solace and refuge in my own therapeutic process. I gently invite you to view anything that is going on for you right now as a symptom. Your "bad" mental health, your "brokenness" your endless worry, anxiety, depression, and racing thoughts that won't let you sleep at night are signs that your body and your mind want to heal and they are asking for your attention.
I would like to start by saying that I have been where you are right now. Anxious, "broken", perhaps very scared and confused with what's happening to you. Battling with my own anxiety and trauma for years, I found great solace and refuge in my own therapeutic process. I gently invite you to view anything that is going on for you right now as a symptom. Your "bad" mental health, your "brokenness" your endless worry, anxiety, depression, and racing thoughts that won't let you sleep at night are signs that your body and your mind want to heal and they are asking for your attention.
We look at your life; the biology, psychology, spirituality, physiology, past , present and future.
I work with individuals, couples & polyconfiguration relationship issues, sexual communication, sexuality, intimacy, menopause, sex and aging, exploration of alternatives to conventional intercourse; body image, loss of desire, dealing with difference in libido in the couple, difficulty with orgasm, involuntary ejaculation, vaginismus, sexual orientation...
We look at your life; the biology, psychology, spirituality, physiology, past , present and future.
I work with individuals, couples & polyconfiguration relationship issues, sexual communication, sexuality, intimacy, menopause, sex and aging, exploration of alternatives to conventional intercourse; body image, loss of desire, dealing with difference in libido in the couple, difficulty with orgasm, involuntary ejaculation, vaginismus, sexual orientation...
Thinking about starting therapy can feel overwhelming, especially if you’re already struggling.
For over 14 years I’ve supported people through periods of change, challenge, and uncertainty in a range of helping roles. I’m an experienced & accredited Psychotherapist, registered with UKCP, BPC, and BACP, and I believe I can potentially help you.
I offer a supportive, open, inclusive, and non-judgemental space where we can explore what’s going on for you, at your own pace. Therapy can help you to understand your issues and where they come from, develop ways of dealing with them, and become a more integrated and self aware person.
Thinking about starting therapy can feel overwhelming, especially if you’re already struggling.
For over 14 years I’ve supported people through periods of change, challenge, and uncertainty in a range of helping roles. I’m an experienced & accredited Psychotherapist, registered with UKCP, BPC, and BACP, and I believe I can potentially help you.
I offer a supportive, open, inclusive, and non-judgemental space where we can explore what’s going on for you, at your own pace. Therapy can help you to understand your issues and where they come from, develop ways of dealing with them, and become a more integrated and self aware person.
Life can feel overwhelming at times, and it’s not always easy to understand why. You might be navigating difficult emotions, facing changes, or feeling weighed down by experiences that are hard to put into words. If you’re feeling stuck, anxious, isolated, or unsure of how to move forward, you don’t have to face it alone.
Life can feel overwhelming at times, and it’s not always easy to understand why. You might be navigating difficult emotions, facing changes, or feeling weighed down by experiences that are hard to put into words. If you’re feeling stuck, anxious, isolated, or unsure of how to move forward, you don’t have to face it alone.
I also specialise in spirituality, mindfulness and dream work.
Hello there, thanks for checking me out. Individuals: Life’s toll can leave us with hurts and regrets. Sometimes we end up so wounded everything loses its shine. Life becomes colourless. We struggle with trauma, anxiety or low mood. By creating a constructive conversation with me, we can work towards healing. Couples: I use emotionally focused therapy to help create a connection between spouses and partners. I explore hurtful cycles of interaction to change them. Together we develop positive cycles to heal the relationship. Families: I specialise in young adults/students and their parents; blended families; alienation; child contact
I also specialise in spirituality, mindfulness and dream work.
Hello there, thanks for checking me out. Individuals: Life’s toll can leave us with hurts and regrets. Sometimes we end up so wounded everything loses its shine. Life becomes colourless. We struggle with trauma, anxiety or low mood. By creating a constructive conversation with me, we can work towards healing. Couples: I use emotionally focused therapy to help create a connection between spouses and partners. I explore hurtful cycles of interaction to change them. Together we develop positive cycles to heal the relationship. Families: I specialise in young adults/students and their parents; blended families; alienation; child contact
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.