Schema Therapy Counselling in Angus
I'm a fully accredited CBT therapist. I offer individual and group counselling support for a range of difficulties. I can help with anxiety and mood conditions and specialise in generalised anxiety, OCD, social anxiety, depression, and low self esteem.
For those who are unfamiliar with or new to Cognitive Behavioural Therapy, CBT is a form of therapy that explores the connection between our thoughts, feelings, physical reactions and behaviours.
I'm a fully accredited CBT therapist. I offer individual and group counselling support for a range of difficulties. I can help with anxiety and mood conditions and specialise in generalised anxiety, OCD, social anxiety, depression, and low self esteem.
For those who are unfamiliar with or new to Cognitive Behavioural Therapy, CBT is a form of therapy that explores the connection between our thoughts, feelings, physical reactions and behaviours.
Hello, I'm Ross, an accredited Cognitive Behavioural Psychotherapist. I provide a compassionate and supportive space to help you navigate and process life’s challenges. Together, we will collaboratively set goals and work to develop further insight into patterns of thoughts, feelings, and behaviours that may be holding you back, using evidence-based tools and strategies for lasting change. My approach integrates compassion-led techniques that foster resilience, empowering you to face difficult emotions and situations with clarity. CBT is time-limited and tailored to your pace, ensuring you feel fully supported throughout.
Hello, I'm Ross, an accredited Cognitive Behavioural Psychotherapist. I provide a compassionate and supportive space to help you navigate and process life’s challenges. Together, we will collaboratively set goals and work to develop further insight into patterns of thoughts, feelings, and behaviours that may be holding you back, using evidence-based tools and strategies for lasting change. My approach integrates compassion-led techniques that foster resilience, empowering you to face difficult emotions and situations with clarity. CBT is time-limited and tailored to your pace, ensuring you feel fully supported throughout.
Samantha has training and experience in several core psychological modalities; cognitive-behavioural therapy (CBT), trauma-focused CBT, EMDR, schema therapy, systemic couple/family therapy, person-centred and mindfulness.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Samantha has training and experience in several core psychological modalities; cognitive-behavioural therapy (CBT), trauma-focused CBT, EMDR, schema therapy, systemic couple/family therapy, person-centred and mindfulness.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
I work predominantly from a Schema Therapy model, meaning we process the trauma and adversity that led to your Eating Disorder developing safely and collaboratively.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
I work predominantly from a Schema Therapy model, meaning we process the trauma and adversity that led to your Eating Disorder developing safely and collaboratively.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Online Therapists
I work in a way that is compassionate, direct, authentic and deeply neuro-atypical-affirming. I understand what it is like to feel emotionally overwhelmed by everyday life,
overthink conversations for hours afterwards, struggle with rejection sensitivity, experience burnout, mask constantly around other people, feel different or misunderstood, live with chronic anxiety or emotional exhaustion, crave connection while simultaneously finding relationships difficult, feel stuck between perfectionism and overwhelm, and carry shame for “not functioning” the way you think you should.
I work in a way that is compassionate, direct, authentic and deeply neuro-atypical-affirming. I understand what it is like to feel emotionally overwhelmed by everyday life,
overthink conversations for hours afterwards, struggle with rejection sensitivity, experience burnout, mask constantly around other people, feel different or misunderstood, live with chronic anxiety or emotional exhaustion, crave connection while simultaneously finding relationships difficult, feel stuck between perfectionism and overwhelm, and carry shame for “not functioning” the way you think you should.
Hello, my name is Tara (They/she) & I go by T! I'm an Integrative Art psychotherapist dedicated to improving the lives of marginalized young people and adults. I'm a proud AuDHD, Non-binary, bi and polyamorous therapist.
I create a space where clients feel seen, understood and affirmed in who they are. We work together at your pace to build relational safety, supporting you to heal from the impact of othering/exile, towards feeling affirmed and enough.
Hello, my name is Tara (They/she) & I go by T! I'm an Integrative Art psychotherapist dedicated to improving the lives of marginalized young people and adults. I'm a proud AuDHD, Non-binary, bi and polyamorous therapist.
I create a space where clients feel seen, understood and affirmed in who they are. We work together at your pace to build relational safety, supporting you to heal from the impact of othering/exile, towards feeling affirmed and enough.
I offer an integrative approach using Schema Therapy, EMDR and Compassion Focused Therapy to help bridge the gap between what you understand logically and what you feel emotionally.
Many of my clients are thoughtful, self-aware people who understand where their difficulties come from, yet still feel stuck. You might know you are good enough, yet not feel it. You may struggle with low mood, anxiety, low self-esteem or a harsh inner critic that affects relationships, work and daily life. I have a special interest in maternal mental health, supporting women with postpartum anxiety, birth trauma, mum guilt, overwhelm or feeling lost in motherhood, as well as difficulties that continue beyond this stage. Whether you are a mum or not, if you feel exhausted, stuck or disconnected from yourself, you are not alone.
I offer an integrative approach using Schema Therapy, EMDR and Compassion Focused Therapy to help bridge the gap between what you understand logically and what you feel emotionally.
Many of my clients are thoughtful, self-aware people who understand where their difficulties come from, yet still feel stuck. You might know you are good enough, yet not feel it. You may struggle with low mood, anxiety, low self-esteem or a harsh inner critic that affects relationships, work and daily life. I have a special interest in maternal mental health, supporting women with postpartum anxiety, birth trauma, mum guilt, overwhelm or feeling lost in motherhood, as well as difficulties that continue beyond this stage. Whether you are a mum or not, if you feel exhausted, stuck or disconnected from yourself, you are not alone.
“vulnerability is not weakness, it is our greatest measure of courage” Brene Brown.
You might know what your goals for therapy are or you may be feeling overwhelmed and confused about where to even begin. As an experienced Cognitive Behavioural Therapist I can offer you a safe space to explore your difficulties in confidence; to identify how you would like things to be and work with you to find your own way forward.
Although my approach is primarily CBT based I work in a trauma informed way, drawing upon a variety of therapeutic approaches learned throughout my professional development.
“vulnerability is not weakness, it is our greatest measure of courage” Brene Brown.
You might know what your goals for therapy are or you may be feeling overwhelmed and confused about where to even begin. As an experienced Cognitive Behavioural Therapist I can offer you a safe space to explore your difficulties in confidence; to identify how you would like things to be and work with you to find your own way forward.
Although my approach is primarily CBT based I work in a trauma informed way, drawing upon a variety of therapeutic approaches learned throughout my professional development.
Are you feeling weighed down by low mood, anxiety, or trouble sleeping? Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life. When life feels this way, it’s easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way!
Are you feeling weighed down by low mood, anxiety, or trouble sleeping? Whether these feelings stem from a challenging life event, a major transition like changes in health or employment, or seem to have appeared out of nowhere, it can feel overwhelming. You may even feel stuck, unsure of how to move forward, and disconnected from the things and people that once brought joy and meaning to your life. When life feels this way, it’s easy to withdraw, which can unintentionally deepen those feelings of isolation and helplessness. But it doesn't have to stay this way!
I use an integrated approach tailored to your individual needs, drawing on evidence-based models such as:
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Compassion-Focused Therapy (CFT)
Welcome – I'm a Counselling Psychologist based just outside Dunfermline, with 20 years of experience in both the NHS and private sector.
I work alongside people to help make sense of emotional distress and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns — the thoughts, feelings, and behaviours that keep us stuck — and to develop greater awareness, understanding, and tools for change.
I use an integrated approach tailored to your individual needs, drawing on evidence-based models such as:
- Cognitive Behavioural Therapy (CBT)
- Schema Therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness
- Compassion-Focused Therapy (CFT)
Welcome – I'm a Counselling Psychologist based just outside Dunfermline, with 20 years of experience in both the NHS and private sector.
I work alongside people to help make sense of emotional distress and identify meaningful ways to move forward. Therapy can offer a supportive space to explore unhelpful life patterns — the thoughts, feelings, and behaviours that keep us stuck — and to develop greater awareness, understanding, and tools for change.
You might find yourself caught in cycles of overthinking, struggling to manage intense emotions, or feeling exhausted by the pressure of holding everything together. Many of the people I work with are experiencing anxiety, self-criticism, burnout, relationship difficulties, or long-standing patterns that leave them feeling stuck. Together, we can make sense of what's going on and develop practical ways to manage emotions, build self-confidence, and create meaningful change.
You might find yourself caught in cycles of overthinking, struggling to manage intense emotions, or feeling exhausted by the pressure of holding everything together. Many of the people I work with are experiencing anxiety, self-criticism, burnout, relationship difficulties, or long-standing patterns that leave them feeling stuck. Together, we can make sense of what's going on and develop practical ways to manage emotions, build self-confidence, and create meaningful change.
I help people reclaim their lives when physical health and mental well-being collide. As a Clinical Psychologist (DClinPsy) with NHS and private experience, I specialize in the "stuck" places-navigating diagnoses, health-related trauma and life transitions. Whether you are adjusting to a new diagnosis or managing long-term physical conditions, I offer a high-level, collaborative space to build resilience. I integrate evidence-based tools like ACT, DBT and CBT to help you move from feeling overwhelmed to regaining your sense of agency and autonomy. You don't have to navigate this complexity alone.
I help people reclaim their lives when physical health and mental well-being collide. As a Clinical Psychologist (DClinPsy) with NHS and private experience, I specialize in the "stuck" places-navigating diagnoses, health-related trauma and life transitions. Whether you are adjusting to a new diagnosis or managing long-term physical conditions, I offer a high-level, collaborative space to build resilience. I integrate evidence-based tools like ACT, DBT and CBT to help you move from feeling overwhelmed to regaining your sense of agency and autonomy. You don't have to navigate this complexity alone.
Dr Craig Dunn & Associates Psychology Services
Psychologist, DCounsPsych, HCPC - Couns. Psych.
1 Endorsed
Glasgow G3
Our team have particular skills in offering services for schema therapy, child and adolescent or complex trauma using integrated treatment methods that are tailored to each client.
Reaching out for support can feel like a big step - especially if you’re unsure where to begin or what kind of help you need. You might be feeling overwhelmed, stuck in patterns that are hard to shift, or simply looking for a space where you can feel understood without judgment.
Dr Craig Dunn started his journey in mental health at just 16, shaping a strong belief that everyone should have access to meaningful psychological support. He works with adults, parents, and children, offering a warm, approachable style grounded in understanding each person’s unique experiences.
Our team have particular skills in offering services for schema therapy, child and adolescent or complex trauma using integrated treatment methods that are tailored to each client.
Reaching out for support can feel like a big step - especially if you’re unsure where to begin or what kind of help you need. You might be feeling overwhelmed, stuck in patterns that are hard to shift, or simply looking for a space where you can feel understood without judgment.
Dr Craig Dunn started his journey in mental health at just 16, shaping a strong belief that everyone should have access to meaningful psychological support. He works with adults, parents, and children, offering a warm, approachable style grounded in understanding each person’s unique experiences.
About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, grief and self-development . I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns can be discussed in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing therapeutic material to build upon your progress.
About Me My Approach. I Specalise in anxiety, depression, work related issues, addiction, grief and self-development . I provide a warm, safe and private environment where you will be allowed the space and time to present your specific concerns can be discussed in a non-judgemental way. Where you are encouraged to speak openly and engage in your own therapy process. Where I will actively listen and work with you at a depth and pace that is right for you. Tailoring and adapting each session for you as well as guiding and supporting you through the process. Providing and designing therapeutic material to build upon your progress.
I am a Consultant Clinical Psychologist and have spent my career in Adult Mental Health services in the NHS, supporting people individually and in groups. My clinical practice aims to foster increased psychological flexibility to support becoming more emotionally open, cognitively flexible, aware in the present moment and actively engaged in a meaningful life. Between life’s busyness and navigating struggles we can become disconnected from ourselves and what matters to us, spending our days trying to cope rather than living. With compassion we can create a space, a gap within the struggle, to heal and reconnect with your life.
I am a Consultant Clinical Psychologist and have spent my career in Adult Mental Health services in the NHS, supporting people individually and in groups. My clinical practice aims to foster increased psychological flexibility to support becoming more emotionally open, cognitively flexible, aware in the present moment and actively engaged in a meaningful life. Between life’s busyness and navigating struggles we can become disconnected from ourselves and what matters to us, spending our days trying to cope rather than living. With compassion we can create a space, a gap within the struggle, to heal and reconnect with your life.
Hello, my name is Ellie and I’m a CBT therapist. If you’ve stumbled on this page, I can imagine you may be going through a difficult time. Perhaps you’re feeling stuck, overwhelmed or not quite yourself, and it feels hard to see a way forward. I understand how challenging it can be to break free from patterns of negative thinking and behaviour — it can feel like being tangled in knots you can’t untie. That’s where CBT can help. Together we’ll gently work through these patterns and find ways to move forward with more self-compassion.
Hello, my name is Ellie and I’m a CBT therapist. If you’ve stumbled on this page, I can imagine you may be going through a difficult time. Perhaps you’re feeling stuck, overwhelmed or not quite yourself, and it feels hard to see a way forward. I understand how challenging it can be to break free from patterns of negative thinking and behaviour — it can feel like being tangled in knots you can’t untie. That’s where CBT can help. Together we’ll gently work through these patterns and find ways to move forward with more self-compassion.
We all struggle at different times in our lives with any number of issues or just that feeling of being stuck. We can find ourselves repeating the same patterns and struggling to feel better and those we have in our lives may not or are unable to give the solution or answers we need. It is then we seek professional help. If this is resonating with you and you have decided to reach out and contact me, I will offer to meet with you in person, online or via the telephone, for a free 15/20 minute consultation to discuss further.
We all struggle at different times in our lives with any number of issues or just that feeling of being stuck. We can find ourselves repeating the same patterns and struggling to feel better and those we have in our lives may not or are unable to give the solution or answers we need. It is then we seek professional help. If this is resonating with you and you have decided to reach out and contact me, I will offer to meet with you in person, online or via the telephone, for a free 15/20 minute consultation to discuss further.
Ideally, you’ll feel open to hearing what psychology can do for you. You’ll feel able to speak about what life’s like for you and where you want to get to. I won’t ask you to disclose all that’s happened to you but I’ll be able to hear what you feel ready to share. As well as trying to fix things, we’ll look to see your positives and build on them. Your instincts will tell you if I’m the right person for you and whether you feel ready to embark upon a change process.
Ideally, you’ll feel open to hearing what psychology can do for you. You’ll feel able to speak about what life’s like for you and where you want to get to. I won’t ask you to disclose all that’s happened to you but I’ll be able to hear what you feel ready to share. As well as trying to fix things, we’ll look to see your positives and build on them. Your instincts will tell you if I’m the right person for you and whether you feel ready to embark upon a change process.
Many people come to therapy feeling overwhelmed by anxiety, low mood, stress, or self doubt. Some are finding relationships difficult, experiencing intense emotions, or noticing patterns of behaviour that feel hard to understand or change. Others may be navigating questions around identity, confidence, or a sense of feeling stuck, while some are living with the impact of past or recent trauma. Often, there is a desire to make sense of what is happening beneath the surface. To understand themselves more deeply, step out of unhelpful cycles, and feel more grounded, connected, and fulfilled in everyday life.
Many people come to therapy feeling overwhelmed by anxiety, low mood, stress, or self doubt. Some are finding relationships difficult, experiencing intense emotions, or noticing patterns of behaviour that feel hard to understand or change. Others may be navigating questions around identity, confidence, or a sense of feeling stuck, while some are living with the impact of past or recent trauma. Often, there is a desire to make sense of what is happening beneath the surface. To understand themselves more deeply, step out of unhelpful cycles, and feel more grounded, connected, and fulfilled in everyday life.
Schema therapy assist us to address long-standing patterns formed in early life.
Welcome. Thank you for being here. I am a Counselling Psychologist with over five years of experience supporting individuals across school psychology and alcohol and other drug services. I work with young people ( aged 11+), parents, and adults who may be navigating mental health challenges, life transitions, or a desire to better understand themselves.
Schema therapy assist us to address long-standing patterns formed in early life.
Welcome. Thank you for being here. I am a Counselling Psychologist with over five years of experience supporting individuals across school psychology and alcohol and other drug services. I work with young people ( aged 11+), parents, and adults who may be navigating mental health challenges, life transitions, or a desire to better understand themselves.
Schema Therapy Counsellors
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.