LGBTQ+ Affirming Counselling in Angus
I have specific experience working with care-experienced young people, veterans and ex-service personnel, neurodivergent individuals, people affected by substance use, and members of the LGBTQ plus community.
Are you seeking a confidential space to explore and express yourself, where you are heard without judgement?
I’m Nova. I offer therapy in person, outdoors (in a place of your choosing), and online.
My experience supporting people and working with trauma gives a strong foundation to my therapy work. My approach is relational, drawing from different approaches and the understanding that we all have unique needs.
Together, we create a calm, compassionate space where you are heard and validated.
We work with what you bring, in ways that work for you. Different methods can offer different paths towards change.
I have specific experience working with care-experienced young people, veterans and ex-service personnel, neurodivergent individuals, people affected by substance use, and members of the LGBTQ plus community.
Are you seeking a confidential space to explore and express yourself, where you are heard without judgement?
I’m Nova. I offer therapy in person, outdoors (in a place of your choosing), and online.
My experience supporting people and working with trauma gives a strong foundation to my therapy work. My approach is relational, drawing from different approaches and the understanding that we all have unique needs.
Together, we create a calm, compassionate space where you are heard and validated.
We work with what you bring, in ways that work for you. Different methods can offer different paths towards change.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
I believe that all people can reach their full potential when they have the tools, knowledge and awareness to empower themselves. Together, we can find new ways to manage your current situation, challenge unhelpful thinking, and experiment with behaviour change. My role is to help you explore these difficult thoughts and feelings to find strategies for coping that work for you. I am a Cognitive-Behavioural Therapist, which is a collaborative and effective treatment method for a wide range of issues. I work with adults of all ages, backgrounds and identities. I champion equality and inclusion in my practice and am gender-affirming.
Welcome to Authentic Counselling. I am a pluralistic counsellor based in Carnoustie, Angus. As a pluralistic counsellor I hold the view that different things work for different people at different points in their life and that no client's experience is the same. I utilise methods and techniques from a number of different modalities in order to best meet the counselling needs/preferences of the clients whom engage with my service. Recently completed children matters course allowing me to work therapeutically with children from the age of 4. Completed couples counselling course in 2022 building on my experience and range of methods.
Welcome to Authentic Counselling. I am a pluralistic counsellor based in Carnoustie, Angus. As a pluralistic counsellor I hold the view that different things work for different people at different points in their life and that no client's experience is the same. I utilise methods and techniques from a number of different modalities in order to best meet the counselling needs/preferences of the clients whom engage with my service. Recently completed children matters course allowing me to work therapeutically with children from the age of 4. Completed couples counselling course in 2022 building on my experience and range of methods.
Epistemicide is the destruction of navigational maps crafted from ancestral knowledge and personal experience, leaving us disoriented in a world simultaneously familiar and alien. As we confront this erasure, therapy emerges as a dynamic space for deep exploration—an ethnographic study of one's life where agency meets healing justice. Here, our narratives challenge systemic violence while we question frameworks of belonging in a world determined to dictate their terms, meaningful conversation, we navigate our hybrid identities with their contradictory yet authentic stories, transforming discomfort from cultural loss and oppression.
Epistemicide is the destruction of navigational maps crafted from ancestral knowledge and personal experience, leaving us disoriented in a world simultaneously familiar and alien. As we confront this erasure, therapy emerges as a dynamic space for deep exploration—an ethnographic study of one's life where agency meets healing justice. Here, our narratives challenge systemic violence while we question frameworks of belonging in a world determined to dictate their terms, meaningful conversation, we navigate our hybrid identities with their contradictory yet authentic stories, transforming discomfort from cultural loss and oppression.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
When we feel lost, stuck, or uncertain for an extended period, pausing and taking the time to understand ourselves can help us find clarity and direction. But sometimes self-exploration is challenging to navigate alone. I offer a safe, supportive environment to work with you in this process. I listen deeply and ask gentle and thoughtful questions that may encourage you to reflect and help you see yourself and your situation from different perspectives.
If you’re feeling stuck, overwhelmed, or unsure how to navigate life changes, relationships, or past experiences, you’re not alone. Many of my clients seek a safe, non-judgmental space to explore their challenges, understand themselves more deeply, and find ways to move forward. Together, we work toward relief from distress, greater clarity, and healthier ways of being helping you feel more confident, connected, and in control of your life.
If you’re feeling stuck, overwhelmed, or unsure how to navigate life changes, relationships, or past experiences, you’re not alone. Many of my clients seek a safe, non-judgmental space to explore their challenges, understand themselves more deeply, and find ways to move forward. Together, we work toward relief from distress, greater clarity, and healthier ways of being helping you feel more confident, connected, and in control of your life.
Hello, I'm Ross, an accredited Cognitive Behavioural Psychotherapist. I provide a compassionate and supportive space to help you navigate and process life’s challenges. Together, we will collaboratively set goals and work to develop further insight into patterns of thoughts, feelings, and behaviours that may be holding you back, using evidence-based tools and strategies for lasting change. My approach integrates compassion-led techniques that foster resilience, empowering you to face difficult emotions and situations with clarity. CBT is time-limited and tailored to your pace, ensuring you feel fully supported throughout.
Hello, I'm Ross, an accredited Cognitive Behavioural Psychotherapist. I provide a compassionate and supportive space to help you navigate and process life’s challenges. Together, we will collaboratively set goals and work to develop further insight into patterns of thoughts, feelings, and behaviours that may be holding you back, using evidence-based tools and strategies for lasting change. My approach integrates compassion-led techniques that foster resilience, empowering you to face difficult emotions and situations with clarity. CBT is time-limited and tailored to your pace, ensuring you feel fully supported throughout.
Where to begin? How do you choose the right person to work with you? If you want to work with someone who has their own lived experiences, someone who will not only listen without judgement, but will respect your choice to take it at your own speed, then,let's talk. I work with Adults, Children and Young People,using a variety of approaches which are trauma based, also support issues with Anxiety/Depression. I have experience working with Neurodivergent clients. Helping you to make changes in your life whatever the issue. I know it's hard,but you've taken the first step,let me walk with you now and see what we can do together.
Where to begin? How do you choose the right person to work with you? If you want to work with someone who has their own lived experiences, someone who will not only listen without judgement, but will respect your choice to take it at your own speed, then,let's talk. I work with Adults, Children and Young People,using a variety of approaches which are trauma based, also support issues with Anxiety/Depression. I have experience working with Neurodivergent clients. Helping you to make changes in your life whatever the issue. I know it's hard,but you've taken the first step,let me walk with you now and see what we can do together.
i offer therapy to adults within the LGBTQIA community.
Are you an Adult Survivor of Childhood Trauma? Do you have feelings of guilt or shame about what happened to you? Do you crave adult connection with a parent who did not meet your needs as a child?Maybe you still experience overwhelming feelings of anger/rage which lie buried deep inside you even decades after these events took place. All of these thoughts and feelings are common amongst survivors of childhood trauma. It can be really distressing to realise that the wounds of years ago may still be getting in the way of you experiencing fulfilling relationships with others right now. How do you move forward? I can help you.
i offer therapy to adults within the LGBTQIA community.
Are you an Adult Survivor of Childhood Trauma? Do you have feelings of guilt or shame about what happened to you? Do you crave adult connection with a parent who did not meet your needs as a child?Maybe you still experience overwhelming feelings of anger/rage which lie buried deep inside you even decades after these events took place. All of these thoughts and feelings are common amongst survivors of childhood trauma. It can be really distressing to realise that the wounds of years ago may still be getting in the way of you experiencing fulfilling relationships with others right now. How do you move forward? I can help you.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
Modern life is difficult and we can all easily find ourselves in situations where we are struggling. Perhaps with addiction, anxiety, depression, low self esteem, relationship issues, mood disorders or behavioural difficulties. Our mental health can be negatively affected. Research highlights that receiving counselling from a counsellor or psychotherapist, in a safe, non-judgemental, confidential space can help us heal and grow. Drawing on a range of therapeutic tasks, with you in control, we can move towards your goals on your path to wellness and good mental health.
I am an experienced counsellor with over 10 years experience of working with adult individuals and couples. I work with clients who are experiencing difficulties in their lives, such as: anxiety, depression, low self-esteem, panic, relationship issues, gender identity, life changes. I provide a safe and confidential environment for clients online. Each person is unique and experiences life in different ways. If your particular problem isn't listed here, don't let this put you off contacting me. I can offer short or long term counselling.
I am an experienced counsellor with over 10 years experience of working with adult individuals and couples. I work with clients who are experiencing difficulties in their lives, such as: anxiety, depression, low self-esteem, panic, relationship issues, gender identity, life changes. I provide a safe and confidential environment for clients online. Each person is unique and experiences life in different ways. If your particular problem isn't listed here, don't let this put you off contacting me. I can offer short or long term counselling.
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
My approach is person-centred, and rooted in compassion and curiosity. I hope to provide a genuinely empathetic, patient, non-judgemental encounter, where you can reconnect with your inner resources, express your ideas and examine your experiences. I believe the safety of the therapeutic relationship is the key to helping you progress, and will always be focused on ensuring your needs are met.
My approach is person-centred, and rooted in compassion and curiosity. I hope to provide a genuinely empathetic, patient, non-judgemental encounter, where you can reconnect with your inner resources, express your ideas and examine your experiences. I believe the safety of the therapeutic relationship is the key to helping you progress, and will always be focused on ensuring your needs are met.
Minds Matter Counselling - Polly Booth
Counsellor, MBACP Accred
Serves Area
Not accepting new clients
I’m Polly — an accredited Psychotherapist and Counsellor, with both BACP and COSCA.
My approach is person-centred — grounded in empathy, respect, and non-judgement. I aim to create a safe, supportive space where you can explore what’s going on for you, at your pace, working towards greater clarity, resilience, and peace of mind.
I understand that reaching out can feel daunting. I aim to make the process as approachable and comfortable as possible, and to understand your experience from your perspective. My person-centred approach offers a safe space to explore your emotions, build resilience, and reconnect with who you are
I’m Polly — an accredited Psychotherapist and Counsellor, with both BACP and COSCA.
My approach is person-centred — grounded in empathy, respect, and non-judgement. I aim to create a safe, supportive space where you can explore what’s going on for you, at your pace, working towards greater clarity, resilience, and peace of mind.
I understand that reaching out can feel daunting. I aim to make the process as approachable and comfortable as possible, and to understand your experience from your perspective. My person-centred approach offers a safe space to explore your emotions, build resilience, and reconnect with who you are
Online Therapists
As a member of the LGBTQIA+ community, ND, a sex positive counsellor and supervisor i know the need for a safe, accepting space for what you want to bring to therapy.
I work with individuals, relationships & all family dynamics - ‘logical and biological’ - stuck communicating safely through conflict and disconnect. We work together to find a compassionate understanding of the challenges you have, how they are impacting you, and strategies to think, feel and be different in them to feel safe and secure. Knowing how to have confident relationships with those around us is how we thrive and this often means learning new ways to talk, act and self advocate within them. Communication is the lever of connection so we will learn new, different or more ways to do this with yourself and/or others.
As a member of the LGBTQIA+ community, ND, a sex positive counsellor and supervisor i know the need for a safe, accepting space for what you want to bring to therapy.
I work with individuals, relationships & all family dynamics - ‘logical and biological’ - stuck communicating safely through conflict and disconnect. We work together to find a compassionate understanding of the challenges you have, how they are impacting you, and strategies to think, feel and be different in them to feel safe and secure. Knowing how to have confident relationships with those around us is how we thrive and this often means learning new ways to talk, act and self advocate within them. Communication is the lever of connection so we will learn new, different or more ways to do this with yourself and/or others.
I am LGBTQ+ inclusive and identify as queer myself.
To any potential new clients - I offer you a very warm welcome.
Navigating life’s challenges can feel overwhelming on your own and resilience can feel hard to reach.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has their own unique form of resilience.
I am LGBTQ+ inclusive and identify as queer myself.
To any potential new clients - I offer you a very warm welcome.
Navigating life’s challenges can feel overwhelming on your own and resilience can feel hard to reach.
Whether you are trying to find a sense of self, feeling anxious and stressed, or battling low self esteem, I believe that every individual has their own unique form of resilience.
My primary areas of experience and expertise include working with neurodivergent clients, LGBTQIA+ clients, pregnancy-related issues (trying to conceive, planned or unplanned pregnancy, miscarriage, abortion, pregnancy, birth, and post-partum), grief and mourning, trauma recovery, chronic illness, and spirituality.
I offer pluralistic counselling/psychotherapy through an intersectional feminist lens. I work in a collaborative, non-pathologising way. My services include both open-ended counselling/psychotherapy and time-limited counselling/psychotherapy (with an option to renew).
My primary areas of experience and expertise include working with neurodivergent clients, LGBTQIA+ clients, pregnancy-related issues (trying to conceive, planned or unplanned pregnancy, miscarriage, abortion, pregnancy, birth, and post-partum), grief and mourning, trauma recovery, chronic illness, and spirituality.
I offer pluralistic counselling/psychotherapy through an intersectional feminist lens. I work in a collaborative, non-pathologising way. My services include both open-ended counselling/psychotherapy and time-limited counselling/psychotherapy (with an option to renew).
I welcome people from all backgrounds, identities and experiences, and have particular experience with LGBTQ+ and neurodivergent people.
At the heart of my approach is a non-judgemental curiosity about your experience, both inside and outside the therapy room. Together, we can explore your inner world, including the parts that are difficult to face. My role is to help this process unfold at a pace that feels right for you. While this work can be challenging, it can also meaningfully open up new ways of relating to yourself and others.
I welcome people from all backgrounds, identities and experiences, and have particular experience with LGBTQ+ and neurodivergent people.
At the heart of my approach is a non-judgemental curiosity about your experience, both inside and outside the therapy room. Together, we can explore your inner world, including the parts that are difficult to face. My role is to help this process unfold at a pace that feels right for you. While this work can be challenging, it can also meaningfully open up new ways of relating to yourself and others.
LGBTQ+ Counsellors
Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialised training, either during their degree programme or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.
Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalisation in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.
How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.
How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.
Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialised training or experience in providing support to queer individuals, couples or families.