Cognitive Behavioural (CBT) Counselling in Angus
We all need some help from time to time. My experience is in collaborating with clients in a safe and non-judgemental environment, to help work through difficult situations or feelings, help improve mood, develop better coping mechanisms, and learn ways to think more fondly of yourself.
I can also help you to develop healthier lifestyle habits and more useful behaviours, particularly for those who are overweight; struggle with yo-yo dieting; bingeeating, or are during or pre/post weightloss injection use or bariatric surgery. We can work to increase your self-esteem and self-confidence and reduce negative body image thoughts.
We all need some help from time to time. My experience is in collaborating with clients in a safe and non-judgemental environment, to help work through difficult situations or feelings, help improve mood, develop better coping mechanisms, and learn ways to think more fondly of yourself.
I can also help you to develop healthier lifestyle habits and more useful behaviours, particularly for those who are overweight; struggle with yo-yo dieting; bingeeating, or are during or pre/post weightloss injection use or bariatric surgery. We can work to increase your self-esteem and self-confidence and reduce negative body image thoughts.
My approach is relational, person-centred, and pluralistic, with core training in Person-Centred, Psychodynamic, and CBT modalities.
Are you seeking a confidential space to explore and express yourself, where you are heard without judgement?
I’m Nova. I offer therapy in person, outdoors (in a place of your choosing), and online.
My experience supporting people and working with trauma gives a strong foundation to my therapy work. My approach is relational, drawing from different approaches and the understanding that we all have unique needs.
Together, we create a calm, compassionate space where you are heard and validated.
We work with what you bring, in ways that work for you. Different methods can offer different paths towards change.
My approach is relational, person-centred, and pluralistic, with core training in Person-Centred, Psychodynamic, and CBT modalities.
Are you seeking a confidential space to explore and express yourself, where you are heard without judgement?
I’m Nova. I offer therapy in person, outdoors (in a place of your choosing), and online.
My experience supporting people and working with trauma gives a strong foundation to my therapy work. My approach is relational, drawing from different approaches and the understanding that we all have unique needs.
Together, we create a calm, compassionate space where you are heard and validated.
We work with what you bring, in ways that work for you. Different methods can offer different paths towards change.
for example, CBT, mindfulness
I believe that you are the expert in your life and with support can navigate lifes challenges to make the necessary changes to lead a more fulfilled life. Having worked as a midwife for 22 years I can also offer more specific expertise in supporting women through childbirth trauma, pregnancy and stillbirth .
for example, CBT, mindfulness
I believe that you are the expert in your life and with support can navigate lifes challenges to make the necessary changes to lead a more fulfilled life. Having worked as a midwife for 22 years I can also offer more specific expertise in supporting women through childbirth trauma, pregnancy and stillbirth .
Everybody has problems so why should you go for counselling? Problems are part of everyday life, we all encounter them and fortunately we are able to solve them the majority of the time without any intervention.
Counselling may be beneficial to you if problems become all consuming and start to affect your personal happiness, perhaps take up a high percentage of your thinking time or in fact prevent you from doing day to day things. Today's fast pace of life does not always offer time to reflect on how we are feeling or help us understand why we become unhappy, low in mood and no longer enjoy life.
Everybody has problems so why should you go for counselling? Problems are part of everyday life, we all encounter them and fortunately we are able to solve them the majority of the time without any intervention.
Counselling may be beneficial to you if problems become all consuming and start to affect your personal happiness, perhaps take up a high percentage of your thinking time or in fact prevent you from doing day to day things. Today's fast pace of life does not always offer time to reflect on how we are feeling or help us understand why we become unhappy, low in mood and no longer enjoy life.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
Life can be a challenge, especially now. As your therapist, I can offer you a secure and trusted space to bring your needs and concerns. I believe that therapy should lead to a “step change” where my clients become able to make an immediate difference to the way they think and their relationships with others. I work to build trust and empathy and strive to understand the world from your perspective. I can help you to understand that small changes to the way you see things can have a major impact on how you feel.
I integrate CBT, ACT, and body-focused techniques, recognising the importance of somatic work in trauma, and support a wide range of emotional, psychological, and relational challenges.
Hello, a warm welcome to you! My name is Yuliia. I work with individuals and groups in English, Ukrainian, and Russian, supporting people facing a variety of challenges.
If you are seeking help with trauma, life transitions, or personal challenges, we could be a good match to work together in a supportive space where you can process your experiences and regain balance. With a flexible, culturally sensitive approach, I aim to support you in understanding your experiences, building resilience, and moving forward with clarity and confidence.
I integrate CBT, ACT, and body-focused techniques, recognising the importance of somatic work in trauma, and support a wide range of emotional, psychological, and relational challenges.
Hello, a warm welcome to you! My name is Yuliia. I work with individuals and groups in English, Ukrainian, and Russian, supporting people facing a variety of challenges.
If you are seeking help with trauma, life transitions, or personal challenges, we could be a good match to work together in a supportive space where you can process your experiences and regain balance. With a flexible, culturally sensitive approach, I aim to support you in understanding your experiences, building resilience, and moving forward with clarity and confidence.
Welcome to Authentic Counselling. I am a pluralistic counsellor based in Carnoustie, Angus. As a pluralistic counsellor I hold the view that different things work for different people at different points in their life and that no client's experience is the same. I utilise methods and techniques from a number of different modalities in order to best meet the counselling needs/preferences of the clients whom engage with my service. Recently completed children matters course allowing me to work therapeutically with children from the age of 4. Completed couples counselling course in 2022 building on my experience and range of methods.
Welcome to Authentic Counselling. I am a pluralistic counsellor based in Carnoustie, Angus. As a pluralistic counsellor I hold the view that different things work for different people at different points in their life and that no client's experience is the same. I utilise methods and techniques from a number of different modalities in order to best meet the counselling needs/preferences of the clients whom engage with my service. Recently completed children matters course allowing me to work therapeutically with children from the age of 4. Completed couples counselling course in 2022 building on my experience and range of methods.
Hello, I'm Ross, an accredited Cognitive Behavioural Psychotherapist.
As a BABCP-accredited therapist, I am committed to providing high-quality, evidence-based care, with a strong focus on sustainable, positive change. I am also a musician, mindfulness practitioner and trained meditation instructor, with a personal interest in the Internal Family Systems (IFS) model.
Hello, I'm Ross, an accredited Cognitive Behavioural Psychotherapist.
As a BABCP-accredited therapist, I am committed to providing high-quality, evidence-based care, with a strong focus on sustainable, positive change. I am also a musician, mindfulness practitioner and trained meditation instructor, with a personal interest in the Internal Family Systems (IFS) model.
I believe healing begins with being truly seen and heard. I offer a safe, compassionate space for adults and young people navigating difficulties arising from complex trauma, emotional distress and substance use. My counselling approach is pluralistic and integrative - meaning I tailor each session to meet you exactly where you are, drawing on a range of evidence-based techniques to support your journey. As a trauma-enhanced practitioner, I create a compassionate, safe and flexible space for exploration and growth. Every person’s story is different and I tailor my approach to honour your unique needs, strengths and goals.
I believe healing begins with being truly seen and heard. I offer a safe, compassionate space for adults and young people navigating difficulties arising from complex trauma, emotional distress and substance use. My counselling approach is pluralistic and integrative - meaning I tailor each session to meet you exactly where you are, drawing on a range of evidence-based techniques to support your journey. As a trauma-enhanced practitioner, I create a compassionate, safe and flexible space for exploration and growth. Every person’s story is different and I tailor my approach to honour your unique needs, strengths and goals.
With an MSC in Counselling and Psychotherapy I can offer a range of therapies including CBT, Mindfulness, Psychodynamic, Person Centred, Humanistic, Narrative, Somatic and Action Commitment therapies to name a few, however I want to get to know you and what you seek from counselling and will do my best to support you with whatever issue you wish to work on.
I am a compassionate and empathetic practitioner and tailor my therapeutic approach to meet your individual needs and preferences. I prefer to discuss the range of suitable therapies available to you to enable collaborative decisions around which approach would work best for any difficulty or situation. I prefer to work with adults from 16 years onwards. I place great importance on recognising the uniqueness of each individual and take care in building rapport a to engender a supportive working relationship.
With an MSC in Counselling and Psychotherapy I can offer a range of therapies including CBT, Mindfulness, Psychodynamic, Person Centred, Humanistic, Narrative, Somatic and Action Commitment therapies to name a few, however I want to get to know you and what you seek from counselling and will do my best to support you with whatever issue you wish to work on.
I am a compassionate and empathetic practitioner and tailor my therapeutic approach to meet your individual needs and preferences. I prefer to discuss the range of suitable therapies available to you to enable collaborative decisions around which approach would work best for any difficulty or situation. I prefer to work with adults from 16 years onwards. I place great importance on recognising the uniqueness of each individual and take care in building rapport a to engender a supportive working relationship.
If you’re feeling stuck, overwhelmed, or unsure how to navigate life changes, relationships, or past experiences, you’re not alone. Many of my clients seek a safe, non-judgmental space to explore their challenges, understand themselves more deeply, and find ways to move forward. Together, we work toward relief from distress, greater clarity, and healthier ways of being helping you feel more confident, connected, and in control of your life.
If you’re feeling stuck, overwhelmed, or unsure how to navigate life changes, relationships, or past experiences, you’re not alone. Many of my clients seek a safe, non-judgmental space to explore their challenges, understand themselves more deeply, and find ways to move forward. Together, we work toward relief from distress, greater clarity, and healthier ways of being helping you feel more confident, connected, and in control of your life.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Life, as it turns out, is not without its challenges. Clients often come to visit me with a sense of loss anxiety or sadness. I love watching clients acquire a renewed sense of self-compassion and self-worth. My wish is to support you on your journey to discover that you have the tools required to overcome the challenges in your life. For me it is an honour and a privilege to support you to recognise that harnessing your strengths will allow you to have a more fulfilling and happy life.
Samantha has training and experience in several core psychological modalities; cognitive-behavioural therapy ( CBT), trauma-focused CBT, EMDR, schema therapy, systemic couple/family therapy, person-centred and mindfulness.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Samantha has training and experience in several core psychological modalities; cognitive-behavioural therapy ( CBT), trauma-focused CBT, EMDR, schema therapy, systemic couple/family therapy, person-centred and mindfulness.
Dr Samantha Baradhi (CPsychol) is a Chartered and HCPC Registered Psychologist and COSRT Accredited Psychosexual Therapist offering psychological therapy and psychosexual therapy to adults, couples and young people above 14 years. As a counselling psychologist her approach is relational and attachment focused. A thorough psychological assessment, a humanistic stance and in-depth formulation underpin the therapy relationship, whilst an integration of therapeutic models allows Samantha to work with each individual's specific needs and goals. She has been established here at The Broughty Practice, Dundee since 2006.
Hello, My name is Lynda and I am the counsellor within Beingwell, a holistic wellbeing centre in Dundee. Counselling can benefit everyone and aims to address people's life problems in a safe environment where you will be listened to without fear of criticism or judgement. Our relationship is really important to me and I would want to work in a flexible and collaborative way to ensure that you feel comfortable and empowered in our sessions together. I offer short or long term counselling to be decided together.
Hello, My name is Lynda and I am the counsellor within Beingwell, a holistic wellbeing centre in Dundee. Counselling can benefit everyone and aims to address people's life problems in a safe environment where you will be listened to without fear of criticism or judgement. Our relationship is really important to me and I would want to work in a flexible and collaborative way to ensure that you feel comfortable and empowered in our sessions together. I offer short or long term counselling to be decided together.
Drawing from a diverse toolkit of modalities, including Cognitive Behavioral Therapy ( CBT), humanistic, psychodynamic, and pluralistic approaches, I employ an integrative methodology to ensure holistic treatment outcomes.
With extensive experience in addressing childhood trauma and anxiety, coupled with over 300 hours of clinical practice across children's mental health and adult therapy, I provide a nurturing and confidential space for exploration and recovery. Whether you are grappling with anxiety, depression, trauma, OCD, or other challenges, I aim to collaboratively guide you towards sustainable well-being.
Drawing from a diverse toolkit of modalities, including Cognitive Behavioral Therapy ( CBT), humanistic, psychodynamic, and pluralistic approaches, I employ an integrative methodology to ensure holistic treatment outcomes.
With extensive experience in addressing childhood trauma and anxiety, coupled with over 300 hours of clinical practice across children's mental health and adult therapy, I provide a nurturing and confidential space for exploration and recovery. Whether you are grappling with anxiety, depression, trauma, OCD, or other challenges, I aim to collaboratively guide you towards sustainable well-being.
By collaborating closely, we can integrate diverse modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, person-centered approaches, and creative techniques in each session.
I’m Maria — a passionate and dedicated neurodivergent counsellor specialising in trauma, ADHD, autism, life transitions, and the menopause experience. I offer a safe, compassionate space where you can explore what’s holding you back and begin to reconnect with your strengths, confidence, and potential.
I believe healing is deeply personal. Therapy should move at your pace — never rushed, never forced — but grounded in respect for your readiness and resilience. Together, we’ll explore your story, understand what truly matters to you, and create meaningful, lasting change.
By collaborating closely, we can integrate diverse modalities, including Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, person-centered approaches, and creative techniques in each session.
I’m Maria — a passionate and dedicated neurodivergent counsellor specialising in trauma, ADHD, autism, life transitions, and the menopause experience. I offer a safe, compassionate space where you can explore what’s holding you back and begin to reconnect with your strengths, confidence, and potential.
I believe healing is deeply personal. Therapy should move at your pace — never rushed, never forced — but grounded in respect for your readiness and resilience. Together, we’ll explore your story, understand what truly matters to you, and create meaningful, lasting change.
I'm a fully accredited CBT therapist.
CBT is a client centered therapy that compassionately explores past experiences in relation to current problems. It focuses on positive changes that can be made in the present using guided self-discovery. This may involve re-framing thoughts, accepting difficult emotions, and experimenting with personal behavioural goals.
I'm a fully accredited CBT therapist.
CBT is a client centered therapy that compassionately explores past experiences in relation to current problems. It focuses on positive changes that can be made in the present using guided self-discovery. This may involve re-framing thoughts, accepting difficult emotions, and experimenting with personal behavioural goals.
There are many reasons why life can feel difficult and I would work alongside you to explore your unique story, how and why you have arrived at this point. As a psychodynamic practitioner I have witnessed the profound benefits of uncovering the links between current patterns of behaviours, emotions, thoughts and our personal history.
There are many reasons why life can feel difficult and I would work alongside you to explore your unique story, how and why you have arrived at this point. As a psychodynamic practitioner I have witnessed the profound benefits of uncovering the links between current patterns of behaviours, emotions, thoughts and our personal history.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
I put emphasis on ensuring that we can jointly develop a shared understanding of your experiences and difficulties with the aim of empowering you to take actions to reach your desired goals. I provide a range of evidence-based psychological therapies for those over the age of 16 from various backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress, loss, body image issues, panic, OCD, anger, trauma, life changes, sexual difficulties, health anxiety, low self-esteem and relationship difficulties. I also offer input towards personal development and self-reflection.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Every person is different, which means every treatment will be different too. I provide a range of psychological therapies that will be tailored to meet your needs. I work with people of all ages and backgrounds. Difficulties I work with include (but are not limited to): depression, anxiety, stress (including work, academic, or general life stress), loss and bereavement, panic, OCD, anger, trauma, life changes (e.g. birth, retirement, relationship ending), sexual difficulties, eating disorders, health anxiety, low self-esteem, relationship difficulties, and desire for personal development.
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.