Counselling in Aboyne
You may have spent years looking after others, being the responsible one, while hiding parts of yourself that feel vulnerable or hard to share. Perhaps you're beginning to realise that your ways of coping may no longer serve you. You may be feeling exhausted, carrying self-doubt, a sense of loneliness, or worrying of letting others down. Together, we can explore where these ways of relating to yourself and others began, and come to understand the parts of you that learned to adapt, protect, or stay safe. As we make sense of your story, you can begin to develop a more compassionate relationship with yourself.
You may have spent years looking after others, being the responsible one, while hiding parts of yourself that feel vulnerable or hard to share. Perhaps you're beginning to realise that your ways of coping may no longer serve you. You may be feeling exhausted, carrying self-doubt, a sense of loneliness, or worrying of letting others down. Together, we can explore where these ways of relating to yourself and others began, and come to understand the parts of you that learned to adapt, protect, or stay safe. As we make sense of your story, you can begin to develop a more compassionate relationship with yourself.
Everybody Hurts. Sometimes, we could do with a bit of help with that and everyone, of any gender or identity, is welcome at my person-centred practice. However, with over two decades of experience working with women, I recognise that women and girls often face challenges of subtle and specific nuance whether at home, at work, or inside your own head.
The journey through life for everyone can sometimes feel fraught whether that stress be physical, psychological, emotional, financial, societal, sexual or general.
Personal, professional, deeply private, or a combination of all.
Everybody Hurts. Sometimes, we could do with a bit of help with that and everyone, of any gender or identity, is welcome at my person-centred practice. However, with over two decades of experience working with women, I recognise that women and girls often face challenges of subtle and specific nuance whether at home, at work, or inside your own head.
The journey through life for everyone can sometimes feel fraught whether that stress be physical, psychological, emotional, financial, societal, sexual or general.
Personal, professional, deeply private, or a combination of all.
I am a Pluralistic Counsellor working in Royal Deeside. I am also a Clinical Supervisor. Working Pluralistically means that I may work in different modalities, where I may work in a Person Centred approach and may draw elements from CBT, Creative therapies, Solution Focused therapy or Psychodynamic approaches, depending on what the client finds most useful. I work with Young people and Adults who are struggling with a wide range of difficulties including anxiety and depression in a safe, therapeutic environment, which is non-judgemental. I believe it is more about who I am and my character, that has drawn me into Counselling.
I am a Pluralistic Counsellor working in Royal Deeside. I am also a Clinical Supervisor. Working Pluralistically means that I may work in different modalities, where I may work in a Person Centred approach and may draw elements from CBT, Creative therapies, Solution Focused therapy or Psychodynamic approaches, depending on what the client finds most useful. I work with Young people and Adults who are struggling with a wide range of difficulties including anxiety and depression in a safe, therapeutic environment, which is non-judgemental. I believe it is more about who I am and my character, that has drawn me into Counselling.
I specialise in supporting adults who live in rural communities, who feel overwhelmed, isolated, or impacted by significant life challenges. Many of my clients are managing the emotional strain of career-ending illness or injury, trauma, divorce, grief and loss - including the often overlooked grief that can accompany the loss of animals.
I frequently work with people who are under pressure to keep going while experiencing anxiety, depression, or issues relating to diagnosis of ADHD or autism. Rural life can bring unique stresses and many people feel they must cope alone.
I specialise in supporting adults who live in rural communities, who feel overwhelmed, isolated, or impacted by significant life challenges. Many of my clients are managing the emotional strain of career-ending illness or injury, trauma, divorce, grief and loss - including the often overlooked grief that can accompany the loss of animals.
I frequently work with people who are under pressure to keep going while experiencing anxiety, depression, or issues relating to diagnosis of ADHD or autism. Rural life can bring unique stresses and many people feel they must cope alone.
More Therapists Nearby
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
Do you often feel a sense of guilt or shame around food? Do thoughts of food become intrusive or overwhelming? Are you often binging or eating until you feel uncomfortable or sick? Perhaps you are fixated on 'healthy' or 'clean' eating? Maybe you 'purge' by excessively exercising, restricting, making yourself sick, using laxatives, or have a history of yo-yo dieting? Perhaps you avoid whole food groups and are often called a 'fussy' or 'picky' eater? Or a combination of any of the above? It sounds like you are struggling with an Eating Disorder!
I aim to provide a safe space for you to explore what you are struggling with, how this may have developed and importantly how you can move towards your goals and the life you want to be living. I have experience with a range of therapeutic approaches which enables me to provide an individualised treatment plan based on your experiences and goals.
I aim to provide a safe space for you to explore what you are struggling with, how this may have developed and importantly how you can move towards your goals and the life you want to be living. I have experience with a range of therapeutic approaches which enables me to provide an individualised treatment plan based on your experiences and goals.
Many of the people I work with feel exhausted from carrying too much for too long. They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware. I offer calm, relational, nervous-system-informed support that helps people move out of survival mode and reconnect with rest, safety, and themselves. My work integrates psychotherapy, therapeutic hypnosis, CBTi, and body-led approaches in a gentle, grounded way.
Many of the people I work with feel exhausted from carrying too much for too long. They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware. I offer calm, relational, nervous-system-informed support that helps people move out of survival mode and reconnect with rest, safety, and themselves. My work integrates psychotherapy, therapeutic hypnosis, CBTi, and body-led approaches in a gentle, grounded way.
You may feel overwhelmed, stuck, or lost, struggling with anxiety, trauma, family difficulties, self doubt, or the impact of life’s challenges. Perhaps you are facing a major change, coping with loss, finding relationships hard, or trying to understand yourself more clearly. I work with adults and young people aged 13 and over, offering support with warmth, care, and respect. I offer a calm, down to earth space where you can explore your thoughts and feelings without judgement.
You may feel overwhelmed, stuck, or lost, struggling with anxiety, trauma, family difficulties, self doubt, or the impact of life’s challenges. Perhaps you are facing a major change, coping with loss, finding relationships hard, or trying to understand yourself more clearly. I work with adults and young people aged 13 and over, offering support with warmth, care, and respect. I offer a calm, down to earth space where you can explore your thoughts and feelings without judgement.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
Are you feeling overwhelmed, stuck, or uncertain about your next steps? With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges. Through a compassionate and collaborative approach, I assist clients in understanding their experiences and developing effective coping strategies. Offering online therapy sessions, I am accessible to clients across the UK, providing flexibility and convenience.
I believe that all behaviour makes sense in context and this ethos informs the way I work with clients. As a trauma informed integrative psychotherapist trained in person-centred and psychodynamic therapy, I work with people who experience the effects of childhood trauma, low self-worth, anxiety, estrangement, familial relationship issues, shame and attachment issues. I have also worked with many clients who live with suicidal ideation, depression, and grief and loss.
I believe that all behaviour makes sense in context and this ethos informs the way I work with clients. As a trauma informed integrative psychotherapist trained in person-centred and psychodynamic therapy, I work with people who experience the effects of childhood trauma, low self-worth, anxiety, estrangement, familial relationship issues, shame and attachment issues. I have also worked with many clients who live with suicidal ideation, depression, and grief and loss.
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
I have vast experience of working in areas such as: Affairs, Communication Breakdown, Conflict, Abuse, and Trauma. I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement . I also offer Supervision to Counsellors and those in the helping professions. I also offer telephone and Online Counselling. I am a COSCA Practitioner Member. I have a Masters in Counselling from Abertay University. I have a Diploma in Relationship Counselling and I am also a Trainer.
You may be feeling overwhelmed, stuck, or caught in patterns in your life or relationships that don’t feel easy to change. I offer a calm, reflective space where we can begin to make sense of what’s happening, at a comfortable pace. I work in an integrative and responsive way, supporting adults and young people through life transitions, periods of change and relationship difficulties. I also bring experience of working with addiction and recovery. I have worked as a counsellor since 2006 and am a registered member of BACP and accredited member of NCPS. I also offer clinical supervision for counsellors and helping professionals.
You may be feeling overwhelmed, stuck, or caught in patterns in your life or relationships that don’t feel easy to change. I offer a calm, reflective space where we can begin to make sense of what’s happening, at a comfortable pace. I work in an integrative and responsive way, supporting adults and young people through life transitions, periods of change and relationship difficulties. I also bring experience of working with addiction and recovery. I have worked as a counsellor since 2006 and am a registered member of BACP and accredited member of NCPS. I also offer clinical supervision for counsellors and helping professionals.
I specialise in working with clients who experience anger, anxiety, stress, depression, apathy and bereavement. In addition to talking therapies, I use creative approaches such as writing to help you express, understand and come to terms with your feelings. I also offer walking and talking in a rural environment.
I specialise in working with clients who experience anger, anxiety, stress, depression, apathy and bereavement. In addition to talking therapies, I use creative approaches such as writing to help you express, understand and come to terms with your feelings. I also offer walking and talking in a rural environment.
Hello, I'm Emma - a qualified and registered pluralistic counsellor and psychotherapist. At times, life can feel fast-paced, overwhelming, and difficult to manage on your own. Counselling can offer a safe, supportive space to talk openly about what is happening in your life without judgement and to feel heard when things feel overwhelming.
Therapy can be flexible and responsive to your needs, supporting you to explore your goals at your own pace, and helping you find a way forward that feels right for you.
Hello, I'm Emma - a qualified and registered pluralistic counsellor and psychotherapist. At times, life can feel fast-paced, overwhelming, and difficult to manage on your own. Counselling can offer a safe, supportive space to talk openly about what is happening in your life without judgement and to feel heard when things feel overwhelming.
Therapy can be flexible and responsive to your needs, supporting you to explore your goals at your own pace, and helping you find a way forward that feels right for you.
Are you feeling overwhelmed, lost, or unsure of how to move forward?
Life can sometimes feel heavy, and it’s not always easy to share what’s going on inside. If you're struggling to make sense of your thoughts or emotions, counselling can offer a safe and supportive space to explore what you're experiencing.
I believe that seeking therapy is a courageous step toward change. Life’s journey often brings challenges, pain, and uncertainty that can feel daunting to face alone. Having someone to talk to—someone who listens without judgment and truly understands—can make all the difference.
Are you feeling overwhelmed, lost, or unsure of how to move forward?
Life can sometimes feel heavy, and it’s not always easy to share what’s going on inside. If you're struggling to make sense of your thoughts or emotions, counselling can offer a safe and supportive space to explore what you're experiencing.
I believe that seeking therapy is a courageous step toward change. Life’s journey often brings challenges, pain, and uncertainty that can feel daunting to face alone. Having someone to talk to—someone who listens without judgment and truly understands—can make all the difference.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
Hello, I am a Psychotherapist, EMDR practitioner, Dramatherapist and Clinical Supervisor. In therapy, participants are supported to use creative expression to set goals, solve problems, express feelings and achieve improved mental health. Together in therapy there will be opportunities to consider how your personal life informs the way you experience the world. My work is influenced by trauma-informed approaches, which allow us to look at ourselves and understand why we may suffer. I am also a qualified secondary school teacher with extensive experience of working with people with trauma, autism, ADHD, anxiety, bereavement and loss.
Hello, I am a Psychotherapist, EMDR practitioner, Dramatherapist and Clinical Supervisor. In therapy, participants are supported to use creative expression to set goals, solve problems, express feelings and achieve improved mental health. Together in therapy there will be opportunities to consider how your personal life informs the way you experience the world. My work is influenced by trauma-informed approaches, which allow us to look at ourselves and understand why we may suffer. I am also a qualified secondary school teacher with extensive experience of working with people with trauma, autism, ADHD, anxiety, bereavement and loss.
Whether you are feeling overwhelmed, struggling to navigate a challenging time in your life or would like to foster personal growth and resilience, my person-centred approach will focus on making sure you feel heard and understood. I have first hand experience of the joys and challenges that can accompany caring for a loved one with a disability or additional support needs. It can often be a lonely and overwhelming place, with very little support to examine your own needs or feelings. If this resonates with you, perhaps Hillside Counselling can support by offering you a space to speak, and receive understanding and empathy.
Whether you are feeling overwhelmed, struggling to navigate a challenging time in your life or would like to foster personal growth and resilience, my person-centred approach will focus on making sure you feel heard and understood. I have first hand experience of the joys and challenges that can accompany caring for a loved one with a disability or additional support needs. It can often be a lonely and overwhelming place, with very little support to examine your own needs or feelings. If this resonates with you, perhaps Hillside Counselling can support by offering you a space to speak, and receive understanding and empathy.
Online Individual Counselling for adults with specific training for individuals within the LGBTQIA2S+ community, struggling with substance use, and with previous justice system involvement. My therapeutic techniques are based on trauma-informed, humanistic, and feminist therapies.
Online Individual Counselling for adults with specific training for individuals within the LGBTQIA2S+ community, struggling with substance use, and with previous justice system involvement. My therapeutic techniques are based on trauma-informed, humanistic, and feminist therapies.
You might be feeling overwhelmed, anxious, low in mood, or struggling with something that feels difficult to talk about with the people around you. At times like this, it can help to have a space where you can speak openly and feel listened to without judgement. Alongside private practice, I work as a counsellor in a GP setting, where I support people dealing with a range of difficulties. Some of the people I see come with a clear issue, while others have a sense that something isn’t quite right. Whatever’s going on for you, we can start from there and take things at your own pace.
You might be feeling overwhelmed, anxious, low in mood, or struggling with something that feels difficult to talk about with the people around you. At times like this, it can help to have a space where you can speak openly and feel listened to without judgement. Alongside private practice, I work as a counsellor in a GP setting, where I support people dealing with a range of difficulties. Some of the people I see come with a clear issue, while others have a sense that something isn’t quite right. Whatever’s going on for you, we can start from there and take things at your own pace.
How does your Counsellor compare?
Number of Counsellors in Aboyne
< 10
Counsellors in Aboyne who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Bereavement |
| 100% | Trauma and PTSD |
| 100% | Divorce |
| 100% | Stress |
| 100% | Complex PTSD |
Average years in practice
3 Years
Gender breakdown
| 100% | Female |
How Counsellors in Aboyne see their clients
| 100% | In Person and Online |
FAQs - About Therapy and Counselling
How can I find a therapist in Aboyne?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.