Counselling in Aberdeenshire

For sure, life can get complicated. Health, finances, relationships, career, family, fitness and unexpected change – more than ever before upsets in these areas can impact our ability to think clearly and move confidently through our day. Clients come to see me when they want fast, effective new outcomes for depression, anxiety, trauma, bereavement and relationship re-thinks.

Are you feeling trapped, stuck and finding it difficult to get out of bed in the morning? The daily life feels tasteless and numb to you. You seem to remember who you used to be, but who you are, at this stage, uneasy, emotional, is very foreign to you. On the counselling journey with me, I will explore and assist you to trace down to the rootcauses of these symptoms (e.g. palpitations, panic, low mood, anger), and release the stuck parts in you from the past memories and present experiences.

What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. Maybe you are dealing with anxiety, depression, anger. Maybe you are looking for happiness or you feel you are lost. Or maybe, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope, where you want to go in your life and what really matters to you. Finding and/or redefine your personal story, that fits your own true self, may give you the answers you are looking for.

Do you feel lost or overwhelmed? Is life getting too much to face at times? Are you feeling stuck and unsure of how to move forward? Are you finding it difficult to share whats going on for you? Counselling may be the answer. Having someone impartial to talk to, who understands and empathises with your experience could be the comfort you need. I believe that people seek therapy because they want to make changes in their lives. Often we are faced with challenges, pain and uncertainty on our journey through life, which at times can feel frightening and overwhelming to explore.

I aim to provide a safe space for you to explore what you are struggling with, how this may have developed and importantly how you can move towards your goals and the life you want to be living. I have experience with a range of therapeutic approaches which enables me to provide an individualised treatment plan based on your experiences and goals.

I specialise in working with children, young people and families, helping to overcome challenges associated with school and mental health difficulties as well as the impact of trauma. My approach is based upon a belief that children and families should be able to access the psychological advice and support they need, when they need it. I understand that accessing professional advice from services can sometimes feel intimidating or impossible due to long waiting lists. I therefore aim to offer an approachable and professional service, and offer home visits for families who prefer a more relaxed and comfortable approach.

Looking for a therapist can be a daunting experience, especially if things are tough for you right now, but you have taken the first step! I have experienced many times, both as a counsellor and personally in therapy, how people begin to feel less burdened and overwhelmed in their life when they feel really heard and accepted without judgement or criticism. I believe that the counselling relationship is a collaborative and dynamic process, and I am always receptive to feedback, as it can shape the dynamic between us. I feel that therapy can be proactive, and not just reactive. I have no expectations on what we speak about.

Only with knowing yourself as you are and the root of your distress can you make positive changes. Person or client-centred therapy is a talking therapy based on the view that everyone has the capacity and underlying desire for personal growth, given the right conditions. As a therapist, I embody and offer such conditions of unconditional positive regard, empathy, and congruence in order to help you come to terms with any negative or overwhelming feelings and to change, develop, and grow in accordance with the best interests of yourself.

Hello, I’m Rob and I am a Person-Centred therapist. If you are going through a difficult phase in your life, you might find it helpful to talk to someone that is impartial to your circumstances – that is where I come in! I use my training and experience to listen to and assist you in working through your difficulties. To get the most out of coming to therapy it is important that you find a therapist that fits you and your needs. Therefore, I offer a free 20-minute consultation to discuss what you would be looking for in a therapist and if this matches what I offer, at no cost to you if you decide we're not a good match.

If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.

I specialise in working with clients who experience anger, anxiety, stress, depression, apathy and bereavement. In addition to talking therapies, I use creative approaches such as writing to help you express, understand and come to terms with your feelings. I also offer walking and talking in a rural environment.

With years of experience working in mental health delivering psychological interventions with the NHS, group therapy in private practice, and social work, I have a depth of knowledge and experience working with people seeking support for stress, anxiety, low mood, PTSD, OCD, panic, worry and thoughts of suicide. I am a LGBTQIA-friendly therapist and provide a non-judgemental service. My background offers me insight into the influence of social as well as psychological factors on individuals and their mental and emotional well-being. I have several years experience of working for a NHS Primary Care Team (Band 7)

Thank you for reading my profile. I'm Polly, a BACP-accredited  Psychotherapist, Counsellor, and registered counsellor/member of COSCA, adhering to their ethical framework and the highest confidentiality standards. My private practice, "Minds Matter Counselling", is based in Portlethen on the outskirts of Aberdeen and has free on-site parking. I offer a sliding scale for fees from £45 - £60 per session.

Want to find a way forward that works for you? If you are dealing with stress, anxiety, low mood, bereavement, bullying, relationship difficulties, trauma, family issues, lack of self-esteem, current or historic abuse. From time to time everyone struggles and together we can find a way forward that works for you and your life.

We all deserve both psychological and emotional well-being!   Yet, sometimes ‘life’ grinds us down, we often lose our emotional resources and the psychological tools required to live a healthy and empowering lifestyle. As a counsellor and psychotherapist, my focus is to support individuals through distress and times of crisis.  Whatever your individual situation may be, my aim is to provide you with support in identifying any changes that can positively impact your day-to-day living; whether this be the development of specific skills, a greater understanding of yourself or your feelings.

Hello, I am a fully qualified Psychotherapist and Dramatherapist. In therapy, participants are supported to use creative expression to explore their stories, set goals, solve problems, express feelings and achieve improved mental health. Together in therapy there will be opportunities to consider how your personal life informs the way you experience the world. My work is influenced by trauma-informed approaches, which allow us to look at ourselves and understand why we may suffer. I am also a qualified secondary school teacher with extensive experience of working with people with trauma, autism, ADHD, anxiety, bereavement and loss.

Life can seem difficult or even overwhelming at times. When we feel this way counselling can provide the space for you to share the difficulties you're experiencing. And by understanding these problems more clearly, you can start to make changes to your way of life and start to live more fully. As we explore your worries and the underlying issues, you will gain insight into your emotional reactions and behavioural patterns and begin to build a new self-awareness

For anxiety and mood problems we can work together for your recovery. Only evidenced approaches are used so that you can be assured that you are doing the right thing. You are important, and so is your recovery. I have been working successfully in mental health recovery for a number of years, including the teaching and training of other therapists. We begin by having a shared understanding of your problem. We work together using techniques that are demonstrated to be successful. Therapy can be either face-to-face or virtual. it's time to make the right move. it's time to move on, and we can do it! The Future Belongs to You.

A warm welcome. My name is Dr Anna Dako. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I always try to activate most natural methods for working with somatic experience, reflective expression, inner awareness and creative openness for change. To book a session, visit Dunami website.