Somatic Counselling in Aberdeen
Hello, I'm a counsellor and a trauma-focused therapist based in Aberdeen, Scotland. I offer one-on-one therapy sessions, either online or in-person.
My professional , educational and volunteering journeys have enabled me to understand impacts of traumatic events (war, childhood abuse, and sexual abuse) on mental health. These adverse events can shatter everything you believe in, leaving you feeling lost, suicidal, not knowing who you are anymore. I can help you make new meanings, heal and grow.
I am flexible in my practice where I integrate various evidence-based therapeutic interventions to meet your needs and foster healing.
Hello, I'm a counsellor and a trauma-focused therapist based in Aberdeen, Scotland. I offer one-on-one therapy sessions, either online or in-person.
My professional , educational and volunteering journeys have enabled me to understand impacts of traumatic events (war, childhood abuse, and sexual abuse) on mental health. These adverse events can shatter everything you believe in, leaving you feeling lost, suicidal, not knowing who you are anymore. I can help you make new meanings, heal and grow.
I am flexible in my practice where I integrate various evidence-based therapeutic interventions to meet your needs and foster healing.
I hold a Diploma in Pluralistic Counselling and Psychotherapy. My training is grounded in person-centred therapy, with additional influences from CBT, psychodynamic and body-mind approaches, allowing me to work flexibly and responsively.
I see counselling as a space where you can slow down, feel heard and begin to make sense of your experience. We can explore what feels stuck or overwhelming, recognise patterns, and develop new ways of responding while staying connected to what matters to you.
I hold a Diploma in Pluralistic Counselling and Psychotherapy. My training is grounded in person-centred therapy, with additional influences from CBT, psychodynamic and body-mind approaches, allowing me to work flexibly and responsively.
I see counselling as a space where you can slow down, feel heard and begin to make sense of your experience. We can explore what feels stuck or overwhelming, recognise patterns, and develop new ways of responding while staying connected to what matters to you.
Mindfulness and Somatic approaches for connecting with the body.
Hello, I offer a compassionate, collaborative and flexible approach to counselling to help you navigate life's challenges. Whether you're feeling overwhelmed, stuck or simply want to understand yourself better, I can help with a range of issues - including depression, anxiety, loss, grief, trauma, childhood experiences, relationship issues, stress and burnout.
What you can expect:
- a safe, confidential and non-judgemental environment;
- deep listening with genuine care and empathy;
- support tailored to your unique needs;
- a partnership that values your autonomy and where your voice leads the way.
Mindfulness and Somatic approaches for connecting with the body.
Hello, I offer a compassionate, collaborative and flexible approach to counselling to help you navigate life's challenges. Whether you're feeling overwhelmed, stuck or simply want to understand yourself better, I can help with a range of issues - including depression, anxiety, loss, grief, trauma, childhood experiences, relationship issues, stress and burnout.
What you can expect:
- a safe, confidential and non-judgemental environment;
- deep listening with genuine care and empathy;
- support tailored to your unique needs;
- a partnership that values your autonomy and where your voice leads the way.
Life can sometimes feel overwhelming. You may be experiencing anxiety, low mood, grief or loss, difficulties in your relationships, or navigating a significant life transition. Perhaps you feel stuck, disconnected from yourself or unsure how to move forward. You may find yourself overthinking, struggling with difficult emotions or simply feeling that things have become harder to manage.
I work with adults who want to better understand themselves, develop greater self-awareness and find ways to cope, grow and move forward with greater clarity and confidence. You may be ready for change but unsure where to begin.
Life can sometimes feel overwhelming. You may be experiencing anxiety, low mood, grief or loss, difficulties in your relationships, or navigating a significant life transition. Perhaps you feel stuck, disconnected from yourself or unsure how to move forward. You may find yourself overthinking, struggling with difficult emotions or simply feeling that things have become harder to manage.
I work with adults who want to better understand themselves, develop greater self-awareness and find ways to cope, grow and move forward with greater clarity and confidence. You may be ready for change but unsure where to begin.
I draw on Parts Work, IFS, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), somatic and Polyvagal-informed approaches, and mindfulness.
My approach to therapy is rooted in the belief that there’s no one-size-fits-all solution. Life is complex, and our needs shift and evolve over time. As a humanist and integrative therapist, I draw on a range of approaches to shape our work together, because no two people experience life in the same way.
For me, therapy is a space where we can be fully human together — a place to sit with the tough questions, explore uncertainty, and gently discover new ways of understanding ourselves. My practice is both neurodivergent-affirming and trauma-informed, offering a compassionate and flexible space for whatever you bring.
I draw on Parts Work, IFS, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), somatic and Polyvagal-informed approaches, and mindfulness.
My approach to therapy is rooted in the belief that there’s no one-size-fits-all solution. Life is complex, and our needs shift and evolve over time. As a humanist and integrative therapist, I draw on a range of approaches to shape our work together, because no two people experience life in the same way.
For me, therapy is a space where we can be fully human together — a place to sit with the tough questions, explore uncertainty, and gently discover new ways of understanding ourselves. My practice is both neurodivergent-affirming and trauma-informed, offering a compassionate and flexible space for whatever you bring.
I have trained for years in somatic therapy and CBT.
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. We can feel angry, anxious, frozen, stuck but we may not always know why. You may look for happiness or you feel you are lost. Or perhaps, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope and what really matters to you. Finding and challenging your personal story, may give you the answers you are looking for. I can help with that!
I have trained for years in somatic therapy and CBT.
What happened to us, doesn't have to define us. The narrative of our issues can be transformed in something different. A healing story that can give you empowerment and freedom. We can feel angry, anxious, frozen, stuck but we may not always know why. You may look for happiness or you feel you are lost. Or perhaps, you still don't know what's missing. Regardless, I understand it's important for you to know how to cope and what really matters to you. Finding and challenging your personal story, may give you the answers you are looking for. I can help with that!
Life can be complex and from time to time you may look for someone to journey with you and support you for a while as you find a way to deal with certain challenges and difficulties. You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this. Or perhaps you may be looking for ways to enhance your life, build resilience or deal with life changes and transitions. Maybe you would like to find healing from trauma, or deal with intercultural, racial, or spiritual concerns.
Life can be complex and from time to time you may look for someone to journey with you and support you for a while as you find a way to deal with certain challenges and difficulties. You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this. Or perhaps you may be looking for ways to enhance your life, build resilience or deal with life changes and transitions. Maybe you would like to find healing from trauma, or deal with intercultural, racial, or spiritual concerns.
You’re considering therapy, so you likely want something important to change. You may be experiencing difficult thoughts, feelings or sensations that you’re struggling to work through on your own. You might be feeling alone, overwhelmed and without the support you need. Perhaps you want to understand your relationships in a different way, or you feel curious about yourself, your potential and what it might mean to live a more fulfilling life. Therapy can also be an opportunity to look into your patterns and creating more choice in how you respond to them.
You’re considering therapy, so you likely want something important to change. You may be experiencing difficult thoughts, feelings or sensations that you’re struggling to work through on your own. You might be feeling alone, overwhelmed and without the support you need. Perhaps you want to understand your relationships in a different way, or you feel curious about yourself, your potential and what it might mean to live a more fulfilling life. Therapy can also be an opportunity to look into your patterns and creating more choice in how you respond to them.
I work with men who want to stop overthinking, rebuild their confidence, and get back to trusting themselves. Truth is, most men don't ask for help early on. They keep their heads down, hold it together, and end up feeling isolated and exhausted. It doesn't have to be like that. You don't have to navigate life alone anymore. Whether you're dealing with recovery, lost momentum, or just feeling lacking in purpose, I offer a clear, down-to-earth space to help you to rebuild, gain your drive back, and to step into a stronger identity.
I work with men who want to stop overthinking, rebuild their confidence, and get back to trusting themselves. Truth is, most men don't ask for help early on. They keep their heads down, hold it together, and end up feeling isolated and exhausted. It doesn't have to be like that. You don't have to navigate life alone anymore. Whether you're dealing with recovery, lost momentum, or just feeling lacking in purpose, I offer a clear, down-to-earth space to help you to rebuild, gain your drive back, and to step into a stronger identity.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges. CLICK "WEBSITE" to book.
Are you feeling overwhelmed, stressed, or simply need someone to talk to? At Bravecore Counselling CIC, we understand that reaching out can be a big step, and we're here to make it easy and comfortable as possible for you. We understand that everyone deserves access to high-quality support, that’s affordable. That's why we're proud to offer affordable online counselling services tailored to your unique needs. From the comfort and privacy of your own space, you can connect with our compassionate and experienced counsellors. Imagine feeling heard, understood and empowered to navigate life's challenges. CLICK "WEBSITE" to book.
Many of the people I work with feel exhausted from carrying too much for too long. They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware. I offer calm, relational, nervous-system-informed support that helps people move out of survival mode and reconnect with rest, safety, and themselves. My work integrates psychotherapy, therapeutic hypnosis, CBTi, and body-led approaches in a gentle, grounded way.
Many of the people I work with feel exhausted from carrying too much for too long. They may struggle with anxiety, broken sleep, nervous system overwhelm, or a constant sense of being “on edge,” despite being thoughtful and self-aware. I offer calm, relational, nervous-system-informed support that helps people move out of survival mode and reconnect with rest, safety, and themselves. My work integrates psychotherapy, therapeutic hypnosis, CBTi, and body-led approaches in a gentle, grounded way.
I specialise in depression, trauma, anxiety, stress and somatic experiencing.
Letting go is about learning how to be with the uncertainty of life. Change is not easy, but the sages, mystics and wise amongst us know that in order to move forward and live the best version of our lives we need to accept where we are and ask ourselves if this is ok or all we want. When we accept where we are, we can make the decisions necessary for that change we may feel is required. At that point we have already begun the process of Letting-go. It is also a point where you may decide to come & chat to me. ‘Not everything that is faced can be changed, but nothing can be changed until it is faced.’ (J. Baldwin)
I specialise in depression, trauma, anxiety, stress and somatic experiencing.
Letting go is about learning how to be with the uncertainty of life. Change is not easy, but the sages, mystics and wise amongst us know that in order to move forward and live the best version of our lives we need to accept where we are and ask ourselves if this is ok or all we want. When we accept where we are, we can make the decisions necessary for that change we may feel is required. At that point we have already begun the process of Letting-go. It is also a point where you may decide to come & chat to me. ‘Not everything that is faced can be changed, but nothing can be changed until it is faced.’ (J. Baldwin)
I use an integrative approach tailored to your needs, drawing primarily on Compassion-Focused Therapy (CFT), EMDR, ACT, Schema Therapy, CBT, mindfulness, and somatic techniques.
I am an AuDHD therapist specialising in supporting neurodivergent clients navigating difficult or overwhelming life experiences, including complex trauma. Many people I work with navigate the intersection of Autism, ADHD, AuDHD and adversity - sensory overwhelm, burnout, masking, identity struggles, social anxiety, relationship difficulties, and the impact of bullying, rejection, or discrimination. My work focuses on the whole person - untangling trauma, anxiety, low mood, hypervigilance, self-criticism, and the relational patterns that follow a lifetime of feeling never quite right in a world not built for you.
I use an integrative approach tailored to your needs, drawing primarily on Compassion-Focused Therapy (CFT), EMDR, ACT, Schema Therapy, CBT, mindfulness, and somatic techniques.
I am an AuDHD therapist specialising in supporting neurodivergent clients navigating difficult or overwhelming life experiences, including complex trauma. Many people I work with navigate the intersection of Autism, ADHD, AuDHD and adversity - sensory overwhelm, burnout, masking, identity struggles, social anxiety, relationship difficulties, and the impact of bullying, rejection, or discrimination. My work focuses on the whole person - untangling trauma, anxiety, low mood, hypervigilance, self-criticism, and the relational patterns that follow a lifetime of feeling never quite right in a world not built for you.
I specialise in childhood trauma and complex PTSD using an integrative, trauma-informed approach that combines Rapid Transformational Therapy, Clinical Hypnotherapy, Somatic Hypnotherapy, NLP, coaching, and trauma education.
I work with adults of all ages and genders who feel stuck despite years of self-help or therapy. Many appear successful on the outside while privately struggling with the lasting effects of childhood trauma, complex PTSD (CPTSD), anxiety, low self-worth, people-pleasing, perfectionism, burnout, or relationship difficulties. Together, we explore not just what is happening, but why. By understanding the survival patterns behind these struggles, clients gain clarity, heal emotional wounds, and create lasting change.
I specialise in childhood trauma and complex PTSD using an integrative, trauma-informed approach that combines Rapid Transformational Therapy, Clinical Hypnotherapy, Somatic Hypnotherapy, NLP, coaching, and trauma education.
I work with adults of all ages and genders who feel stuck despite years of self-help or therapy. Many appear successful on the outside while privately struggling with the lasting effects of childhood trauma, complex PTSD (CPTSD), anxiety, low self-worth, people-pleasing, perfectionism, burnout, or relationship difficulties. Together, we explore not just what is happening, but why. By understanding the survival patterns behind these struggles, clients gain clarity, heal emotional wounds, and create lasting change.
I use an intuitive and holistic approach and focus on a somatic approach encompassing the interconnectedness of both the physical & psychological.
I am a pluralistically trained therapist which allows me to use a variety of theories and techniques to tailor therapy to support your needs. I believe that you are the expert on your life and in your story, and you already possess the inner strength that will assist you in overcoming the things that challenge you - you may only need reminding! Taking the first step in seeking how to make changes in your life takes courage. My role is to support and guide you in this process through psychoeducation and a safe, informal, non-judgmental space where you are always welcomed and encouraged to come as you are and with however you feel!
I use an intuitive and holistic approach and focus on a somatic approach encompassing the interconnectedness of both the physical & psychological.
I am a pluralistically trained therapist which allows me to use a variety of theories and techniques to tailor therapy to support your needs. I believe that you are the expert on your life and in your story, and you already possess the inner strength that will assist you in overcoming the things that challenge you - you may only need reminding! Taking the first step in seeking how to make changes in your life takes courage. My role is to support and guide you in this process through psychoeducation and a safe, informal, non-judgmental space where you are always welcomed and encouraged to come as you are and with however you feel!
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Sometimes we experience changes or traumas that leave us struggling with the pressures of life, relationships, work, or studies. This can affect our self-esteem, our sense of identity, and our ability to cope. This can become overwhelming and may lead us to unhelpful or harmful thoughts and behaviours. With help, we can overcome our difficulties and learn to manage our emotions more effectively. With compassion, empathy, respect, and a safe space, we feel heard, considered, and valued. By understanding our thoughts and behaviours we can feel empowered to make positive changes that can lead us to fuller and more enjoyable lives.
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from relational trauma. I also work with individuals who experience rejection sensitivity, anxiety, depression, body image concerns, or who have experienced religious trauma.
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from relational trauma. I also work with individuals who experience rejection sensitivity, anxiety, depression, body image concerns, or who have experienced religious trauma.
More Therapists Nearby
Are you exhausted from holding everything together, while inside you're struggling? Maybe you're questioning whether you're good enough, trying to find your feet after a loss, caught up in negative thoughts, or simply feeling stuck and unsure how to move forward. You don't need to have everything figured out or be in crisis to come to counselling. We can start with what's happening for you right now.
Sometimes having a space to explore things openly, without expectation, can be the first step towards making sense of what you're experiencing and finding a little more hope for what lies ahead.
Are you exhausted from holding everything together, while inside you're struggling? Maybe you're questioning whether you're good enough, trying to find your feet after a loss, caught up in negative thoughts, or simply feeling stuck and unsure how to move forward. You don't need to have everything figured out or be in crisis to come to counselling. We can start with what's happening for you right now.
Sometimes having a space to explore things openly, without expectation, can be the first step towards making sense of what you're experiencing and finding a little more hope for what lies ahead.
Somatic & Breathwork: Body-based tools to help you feel grounded and calm.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
Somatic & Breathwork: Body-based tools to help you feel grounded and calm.
Hi, I’m Aishah. I’m a psychotherapist working with Transactional Analysis (TA). I offer a warm, respectful, and culturally sensitive space to explore anxiety, identity, trauma, family patterns, and generational trauma. As a British Pakistani woman, I understand the complexity of living between cultures and the impact of silence, shame, and pressure to conform. You might feel like you are always holding it together for others while feeling lost or overwhelmed inside. I work relationally and at your pace, helping you reconnect with yourself and build a life that feels more grounded, free, and aligned with who you are.
If you’re looking for a warm, welcoming space free of judgment, you've found the right place. Here at Relational Counselling, we understand how reaching out for therapy can feel like a big step. We're here to support you every step of the way, beginning from the moment you get in touch.
Once booked, your initial consultation will allow you to meet your therapist, ask questions and gain a sense of who they are before you commit to continuing therapy together. Therapy will always be personalised and at a pace that feels right for you.
Together, we find a way forward!
If you’re looking for a warm, welcoming space free of judgment, you've found the right place. Here at Relational Counselling, we understand how reaching out for therapy can feel like a big step. We're here to support you every step of the way, beginning from the moment you get in touch.
Once booked, your initial consultation will allow you to meet your therapist, ask questions and gain a sense of who they are before you commit to continuing therapy together. Therapy will always be personalised and at a pace that feels right for you.
Together, we find a way forward!
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.