Sleep or Insomnia Counselling in Aberdeen
Having been where you are currently with sleep issues such as insomnia & sleep deprivation.
As a certified sleep expert, I understand insomnia firsthand—I’ve been there. My own struggle led me to discover real solutions using the very methods I now teach. With training in CBT, hypnosis (RTT), and holistic sleep programs, I know how deeply sleep struggles impact life. If you feel exhausted, overwhelmed, or desperate for relief, I offer more than quick fixes. My approach targets the root causes, using mind-body techniques to create lasting change. Let’s restore your sleep and well-being—because I’ve done it myself, and I know you can too, lets start today!
Having been where you are currently with sleep issues such as insomnia & sleep deprivation.
As a certified sleep expert, I understand insomnia firsthand—I’ve been there. My own struggle led me to discover real solutions using the very methods I now teach. With training in CBT, hypnosis (RTT), and holistic sleep programs, I know how deeply sleep struggles impact life. If you feel exhausted, overwhelmed, or desperate for relief, I offer more than quick fixes. My approach targets the root causes, using mind-body techniques to create lasting change. Let’s restore your sleep and well-being—because I’ve done it myself, and I know you can too, lets start today!
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
Hello, My name's Julia. I am a person centred therapist; couselling psychologist, couple’s counsellor and trauma specialist. I trained at the University of East Anglia in 2000 and have worked as a therapist, trainer and supervisor in the UK and overseas. I re-trained at the University of Leiden as a psychologist. For 15 years I was in private practice in the Netherlands and also worked on for a number of international organisations supporting victims of war crimes. Since returning to the UK I have been working as a couple’s couples counsellor with the relationship specialists Relate; at a rape crisis centre and in private practice.
I’m a Cognitive Behavioural Therapist (CBT) with lifelong passion for understanding human psyche and making positive changes that will not only make you feel better but empower to life live to the fullest. Understanding how your mind works and what tricks it plays on you can bring relief and acceptance of that however you are feeling is completely valid. The acceptance that your feelings and thoughts are not your fault can empower and motivate to make positive changes in desired by you direction. Science based CBT combined with compassionate Mindfulness can change person life and release one’s full potential .
I’m a Cognitive Behavioural Therapist (CBT) with lifelong passion for understanding human psyche and making positive changes that will not only make you feel better but empower to life live to the fullest. Understanding how your mind works and what tricks it plays on you can bring relief and acceptance of that however you are feeling is completely valid. The acceptance that your feelings and thoughts are not your fault can empower and motivate to make positive changes in desired by you direction. Science based CBT combined with compassionate Mindfulness can change person life and release one’s full potential .
For anxiety and mood problems we can work together for your recovery. Only evidenced approaches are used so that you can be assured that you are doing the right thing. You are important, and so is your recovery. I have been working successfully in mental health recovery for a number of years, including the teaching and training of other therapists. We begin by having a shared understanding of your problem. We work together using techniques that are demonstrated to be successful. Therapy can be either face-to-face or virtual. it's time to make the right move. it's time to move on, and we can do it! The Future Belongs to You.
For anxiety and mood problems we can work together for your recovery. Only evidenced approaches are used so that you can be assured that you are doing the right thing. You are important, and so is your recovery. I have been working successfully in mental health recovery for a number of years, including the teaching and training of other therapists. We begin by having a shared understanding of your problem. We work together using techniques that are demonstrated to be successful. Therapy can be either face-to-face or virtual. it's time to make the right move. it's time to move on, and we can do it! The Future Belongs to You.
Want to find a way forward that works for you? If you are dealing with stress, anxiety, depression, bereavement, bullying, relationship difficulties, trauma, family issues, lack of self-esteem, current or historic abuse. From time to time everyone struggles and together we can find a way forward that works for you and your life.
Want to find a way forward that works for you? If you are dealing with stress, anxiety, depression, bereavement, bullying, relationship difficulties, trauma, family issues, lack of self-esteem, current or historic abuse. From time to time everyone struggles and together we can find a way forward that works for you and your life.
Please get in touch to have an initial discussion to find out how we may be able to work together. I offer a free 10 minute telephone consultation to help you get a sense of whether I may be the right therapist for you.
Please get in touch to have an initial discussion to find out how we may be able to work together. I offer a free 10 minute telephone consultation to help you get a sense of whether I may be the right therapist for you.
I'm pragmatic, down-to-earth, and collaborative. I view us as a team working together to understand and address the challenges you face. I bring experience in helping others with similar issues, along with useful ideas and techniques from psychology. You bring your unique life experience and self-knowledge, and together, we discover what works best for you.
I'm pragmatic, down-to-earth, and collaborative. I view us as a team working together to understand and address the challenges you face. I bring experience in helping others with similar issues, along with useful ideas and techniques from psychology. You bring your unique life experience and self-knowledge, and together, we discover what works best for you.
Life can be complex and from time to time you may look for someone to journey with you and support you for a while as you find a way to deal with certain challenges and difficulties. You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this. Or perhaps you may be looking for ways to enhance your life, build resilience or deal with life changes and transitions. Maybe you would like to find healing from trauma, or deal with intercultural, racial, or spiritual concerns.
Life can be complex and from time to time you may look for someone to journey with you and support you for a while as you find a way to deal with certain challenges and difficulties. You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this. Or perhaps you may be looking for ways to enhance your life, build resilience or deal with life changes and transitions. Maybe you would like to find healing from trauma, or deal with intercultural, racial, or spiritual concerns.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.
Hi, my name is Morag and I thoroughly enjoy supporting individuals and groups through challenging periods using CBT or CFT. I have been in a supportive role for many years from teaching to HR and now and Accredited Therapist. I work online and in person in Aberdeen and Aberdeenshire. I really enjoy the collaborative approach that CBT/CFT offers so finding a time to suit us is essential. I also facilitate groups with professional colleagues, again online or in person. I happily work with depression, anxiety, self-esteem, phobias, emotional distress, stress, panic disorder, OCD, PTSD and complex PTSD, grief and ADHD.
Hi, my name is Morag and I thoroughly enjoy supporting individuals and groups through challenging periods using CBT or CFT. I have been in a supportive role for many years from teaching to HR and now and Accredited Therapist. I work online and in person in Aberdeen and Aberdeenshire. I really enjoy the collaborative approach that CBT/CFT offers so finding a time to suit us is essential. I also facilitate groups with professional colleagues, again online or in person. I happily work with depression, anxiety, self-esteem, phobias, emotional distress, stress, panic disorder, OCD, PTSD and complex PTSD, grief and ADHD.
I am dedicated to providing a safe, compassionate space for you to feel comfortable sharing your concerns, and to make meaningful progress at a pace that works for you. Having recovered from my own struggles with PTSD and cPTSD, I specialise in trauma-related issues and understand the complexities that are present within this delicate mental health issue. We can work together to understand the core of your struggles; how past experiences shape your current behaviours; and develop effective ways to improve your thinking and overall well-being.
I am dedicated to providing a safe, compassionate space for you to feel comfortable sharing your concerns, and to make meaningful progress at a pace that works for you. Having recovered from my own struggles with PTSD and cPTSD, I specialise in trauma-related issues and understand the complexities that are present within this delicate mental health issue. We can work together to understand the core of your struggles; how past experiences shape your current behaviours; and develop effective ways to improve your thinking and overall well-being.
15 Second Videos
A warm welcome. My name is Dr Anna Dako. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I always try to activate most natural methods for working with somatic experience, reflective expression, inner awareness and creative openness for change. To book a session, visit Dunami website.
A warm welcome. My name is Dr Anna Dako. As a trained therapist in somatic psychology, I believe that we are all born with inner resources that we inherit and embody and which are there to support us during hard times. What we often do not inherit are the skills in tapping into those resources. Being able to grow in capacity to help yourself with a gentle help of a practitioner is always a huge step in the right direction. In my practice, I always try to activate most natural methods for working with somatic experience, reflective expression, inner awareness and creative openness for change. To book a session, visit Dunami website.
Are you or a loved one struggling with an eating disorder, needing to process a traumatic event, or facing challenging relationship issues? Do you yearn for a supportive space to heal and grow? I provide compassionate and personalised counselling tailored to your unique needs. Together, let's turn your struggles into strengths and unlock your full potential, fostering wellbeing and meaningful relationships.
Are you or a loved one struggling with an eating disorder, needing to process a traumatic event, or facing challenging relationship issues? Do you yearn for a supportive space to heal and grow? I provide compassionate and personalised counselling tailored to your unique needs. Together, let's turn your struggles into strengths and unlock your full potential, fostering wellbeing and meaningful relationships.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
Hi, I'm Louise a qualified counsellor in Aberdeenshire, and am passionate about working with adults experiencing severe anxiety, panic attacks, depression, stress, negative self-talk and overwhelm where I combine several years experience as a yoga and breathwork teacher.
Hi, I'm Louise a qualified counsellor in Aberdeenshire, and am passionate about working with adults experiencing severe anxiety, panic attacks, depression, stress, negative self-talk and overwhelm where I combine several years experience as a yoga and breathwork teacher.
Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.
Feeling overwhelmed by life's challenges? Taking the step towards therapy is a positive step. I assist adults with anxiety, depression, grief, ADHD, phobias and more. Drawing from my experience in NHS and private practice, I believe in nurturing internal happiness for a fulfilling life. Rediscover your confidence and unlock boundless possibilities. You deserve happiness. Contact me today to embark on your journey towards well-being.
Thanks for finding me. I work in a gentle, respectfully patient way, and most closely with depression and relationship issues. Problems that bring you to therapy may leave you feeling stuck, or that you've lost trust in your ability to figure it all out. Our work will explore the depth roots of your issues and find ways forward that are realistic and specific to your life. My purpose is to help you regain trust in yourself and your own power. I'm a pluralistic therapist. This means personalising therapy, responsively, to your precise needs. I don't assume that I provide a 'safe space' - that's something we have to build, together.
Thanks for finding me. I work in a gentle, respectfully patient way, and most closely with depression and relationship issues. Problems that bring you to therapy may leave you feeling stuck, or that you've lost trust in your ability to figure it all out. Our work will explore the depth roots of your issues and find ways forward that are realistic and specific to your life. My purpose is to help you regain trust in yourself and your own power. I'm a pluralistic therapist. This means personalising therapy, responsively, to your precise needs. I don't assume that I provide a 'safe space' - that's something we have to build, together.
Are you finding that everyday life is feeling like a battle? Have you lost the joy for things that previously brought you happiness? Or perhaps you feel that your patience and tolerance is not what it used to be. I see everyday, people who are so busy looking after those around them, they forget to look after themselves, but you will never regret prioritising your mental health. I believe that everyone has the power to overcome life's challenges and discover their true potential. In our counselling sessions, I will help you build resilience, improve your emotional wellbeing, and achieve your goals.
Are you finding that everyday life is feeling like a battle? Have you lost the joy for things that previously brought you happiness? Or perhaps you feel that your patience and tolerance is not what it used to be. I see everyday, people who are so busy looking after those around them, they forget to look after themselves, but you will never regret prioritising your mental health. I believe that everyone has the power to overcome life's challenges and discover their true potential. In our counselling sessions, I will help you build resilience, improve your emotional wellbeing, and achieve your goals.
I’m an Accredited Psychotherapist specialising in Obsessive-Compulsive Disorder (OCD), Addiction, Depression and Traumatic stress. I am work with a variety of approaches to help with these difficulties. I believe that everyone deserves to be heard and supported, and I am dedicated to fostering an inclusive environment where all voices are valued. Together, we can navigate your challenges, develop effective strategies, and empower you toward lasting change. I look forward to walking alongside you on this journey.
I’m an Accredited Psychotherapist specialising in Obsessive-Compulsive Disorder (OCD), Addiction, Depression and Traumatic stress. I am work with a variety of approaches to help with these difficulties. I believe that everyone deserves to be heard and supported, and I am dedicated to fostering an inclusive environment where all voices are valued. Together, we can navigate your challenges, develop effective strategies, and empower you toward lasting change. I look forward to walking alongside you on this journey.
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See More CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.