Hypnotherapists in Aberdeen
For sure, life can get complicated. Health, finances, relationships, career, family, fitness and unexpected change – more than ever before upsets in these areas can impact our ability to think clearly and move confidently through our day. Clients come to see me when they want fast, effective new outcomes for depression, anxiety, trauma, bereavement and relationship re-thinks.
For sure, life can get complicated. Health, finances, relationships, career, family, fitness and unexpected change – more than ever before upsets in these areas can impact our ability to think clearly and move confidently through our day. Clients come to see me when they want fast, effective new outcomes for depression, anxiety, trauma, bereavement and relationship re-thinks.
My ideal clients are adults and teenagers who feel overwhelmed, anxious, or exhausted, and whose nervous systems no longer settle easily. Many experience ongoing sleep difficulties, broken sleep, or a constant sense of being “on edge,” despite understanding what’s going on in their lives. They are often insight-rich and have tried multiple approaches, but still struggle to feel calm, rested, or regulated. They are looking for grounded, professional support to help their nervous system stabilise so rest and resilience can return.
My ideal clients are adults and teenagers who feel overwhelmed, anxious, or exhausted, and whose nervous systems no longer settle easily. Many experience ongoing sleep difficulties, broken sleep, or a constant sense of being “on edge,” despite understanding what’s going on in their lives. They are often insight-rich and have tried multiple approaches, but still struggle to feel calm, rested, or regulated. They are looking for grounded, professional support to help their nervous system stabilise so rest and resilience can return.
I draw from a range of techniques, including NLP, EFT Tapping, Hypnotherapy, and traditional counselling methods, to tailor every session to your individual needs.
Are you feeling stuck, overwhelmed, or disconnected, often carrying stress, anxiety, or unresolved emotions. Do you struggle with self-doubt, past traumas, or navigating life changes and crave a safe, understanding space to unpack it all. You may need someone who listens deeply, offers empathy, and provides tools for clarity and healing. You may also need to feel empowered, emotionally balanced, and confident to break free from limiting beliefs. At brave Journeys I can offer you a caring approach, versatile techniques, and a focus on helping you feel truly heard and supported.
I draw from a range of techniques, including NLP, EFT Tapping, Hypnotherapy, and traditional counselling methods, to tailor every session to your individual needs.
Are you feeling stuck, overwhelmed, or disconnected, often carrying stress, anxiety, or unresolved emotions. Do you struggle with self-doubt, past traumas, or navigating life changes and crave a safe, understanding space to unpack it all. You may need someone who listens deeply, offers empathy, and provides tools for clarity and healing. You may also need to feel empowered, emotionally balanced, and confident to break free from limiting beliefs. At brave Journeys I can offer you a caring approach, versatile techniques, and a focus on helping you feel truly heard and supported.
As an online counsellor, psychotherapist, EMDR & Hypno-CBT practitioner with over 15 years’ experience, I offer trauma-informed, neurodivergent-affirming therapy for Autistic & ADHD adults, LGBTQIA+ individuals & anyone facing anxiety, depression, low self-esteem, burnout, masking fatigue or sensory sensitivity. My collaborative approach blends EMDR to gently process trauma and Hypno-CBT for grounding & relaxation—always paced to your comfort. I also provide confidential clinical supervision to qualified & trainee counsellors. Providing a warm, accepting space where your unique journey to healing and authentic thriving can unfold.
As an online counsellor, psychotherapist, EMDR & Hypno-CBT practitioner with over 15 years’ experience, I offer trauma-informed, neurodivergent-affirming therapy for Autistic & ADHD adults, LGBTQIA+ individuals & anyone facing anxiety, depression, low self-esteem, burnout, masking fatigue or sensory sensitivity. My collaborative approach blends EMDR to gently process trauma and Hypno-CBT for grounding & relaxation—always paced to your comfort. I also provide confidential clinical supervision to qualified & trainee counsellors. Providing a warm, accepting space where your unique journey to healing and authentic thriving can unfold.
I’m Dr David Cunningham, a Chartered Counselling Psychologist. My focus is on creating a safe, understanding space where we can explore what’s happening for you and find ways forward that feel right. I offer support for people experiencing a wide range of difficulties, including anxiety, depression, trauma, PTSD, OCD, addiction, and chronic pain. I also provide neurodiversity-affirming assessments and support for ADHD and related attention or executive functioning differences, as well as gender identity and recognition support. You can meet with me online, wherever you are in Scotland or beyond, or in person in Inverness and Fife.
I’m Dr David Cunningham, a Chartered Counselling Psychologist. My focus is on creating a safe, understanding space where we can explore what’s happening for you and find ways forward that feel right. I offer support for people experiencing a wide range of difficulties, including anxiety, depression, trauma, PTSD, OCD, addiction, and chronic pain. I also provide neurodiversity-affirming assessments and support for ADHD and related attention or executive functioning differences, as well as gender identity and recognition support. You can meet with me online, wherever you are in Scotland or beyond, or in person in Inverness and Fife.
Using evidence-based approaches in mindfulness, hypnotherapy, and counselling, I help clients manage stress, anxiety, trauma, and life transitions with compassion and practical tools.
I help clients through mindfulness, hypnotherapy, psychology, and counselling. With 20+ years’ experience in high-pressure industries, I understand the challenges of balancing work, family, and wellbeing. My approach is compassionate, practical, and tailored to your needs—so you don’t have to face things alone.
Using evidence-based approaches in mindfulness, hypnotherapy, and counselling, I help clients manage stress, anxiety, trauma, and life transitions with compassion and practical tools.
I help clients through mindfulness, hypnotherapy, psychology, and counselling. With 20+ years’ experience in high-pressure industries, I understand the challenges of balancing work, family, and wellbeing. My approach is compassionate, practical, and tailored to your needs—so you don’t have to face things alone.
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With extensive experience in addressing childhood trauma and anxiety, coupled with over 300 hours of clinical practice across children's mental health and adult therapy, I provide a nurturing and confidential space for exploration and recovery. Whether you are grappling with anxiety, depression, trauma, OCD, or other challenges, I aim to collaboratively guide you towards sustainable well-being.
With extensive experience in addressing childhood trauma and anxiety, coupled with over 300 hours of clinical practice across children's mental health and adult therapy, I provide a nurturing and confidential space for exploration and recovery. Whether you are grappling with anxiety, depression, trauma, OCD, or other challenges, I aim to collaboratively guide you towards sustainable well-being.
Online Therapists
I also have a certificate in Hypnotherapy and mindfulness.
We experience so much in our lives that sometimes we can feel overwhelmed and this causes feelings of depression, anxiety and low self esteem. Using an integrated counselling approach, with the added option of hypnotherapy and mindfulness techniques we can work through any issues that are troubling you.
I also have a certificate in Hypnotherapy and mindfulness.
We experience so much in our lives that sometimes we can feel overwhelmed and this causes feelings of depression, anxiety and low self esteem. Using an integrated counselling approach, with the added option of hypnotherapy and mindfulness techniques we can work through any issues that are troubling you.
I am an integrative counsellor, I specialise in many areas of difficulties within trauma, past and present. My strengths are qualifications and experience for all groups. I work within schools & private practice with children and young people for varying presenting issues. I have been a therapist for approximately 10 years in that time I continue to be passionate about my work. Life experience I think is important along with the quality of therapy, so brought together can make a difference to a persons well being, which my style of therapy is tailored to suit a wide range of modalities.
I am an integrative counsellor, I specialise in many areas of difficulties within trauma, past and present. My strengths are qualifications and experience for all groups. I work within schools & private practice with children and young people for varying presenting issues. I have been a therapist for approximately 10 years in that time I continue to be passionate about my work. Life experience I think is important along with the quality of therapy, so brought together can make a difference to a persons well being, which my style of therapy is tailored to suit a wide range of modalities.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
I have a gentle manner but I am able to understand problems. I often work with things other therapists have not been able to help completely and have therapeutic solutions to the most challenging issues. I help you understand how the past impacted you. I use a structured approach so you create therapeutic goals. TRAUMA therapy can be very helpful. RELATIONSHIP COUNSELLING -both partners spend time express their point of view and a joint agreement on how to progress the therapy. I usually set “homework” for both individuals and couples to work on between sessions. DISCOUNTS for block bookings of 5 get 6th session review free.
The first steps we take on our healing journey can be the most challenging but finding the right therapist to work with that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you are facing. I have always believed therapy should be an informal, authentic and relaxing experience. The therapeutic approach I offer is gentle and empathetic , you will find yourself at the centre of our therapy together building a trusting relationship, valuing your individuality rather than just working with your issue.
The first steps we take on our healing journey can be the most challenging but finding the right therapist to work with that you can trust and feel comfortable with can make all the difference in helping you move forward and feel safe and supported in exploring the issues you are facing. I have always believed therapy should be an informal, authentic and relaxing experience. The therapeutic approach I offer is gentle and empathetic , you will find yourself at the centre of our therapy together building a trusting relationship, valuing your individuality rather than just working with your issue.
Life challenges don't follow a neat timeline. Whether you are navigating a difficult career transition, the pain of relationship breakdown, daily overwhelm, or the deep weight of grief, you deserve a space where you feel truly seen and understood. My practice is built around the belief that every individual, from all walks of life, has the inner resources to heal. I offer warm, flexible support that honours your unique experience.
Life challenges don't follow a neat timeline. Whether you are navigating a difficult career transition, the pain of relationship breakdown, daily overwhelm, or the deep weight of grief, you deserve a space where you feel truly seen and understood. My practice is built around the belief that every individual, from all walks of life, has the inner resources to heal. I offer warm, flexible support that honours your unique experience.
As well as an MSc and Diploma in Psychotherapy, I am also a qualified Supervisor and have a qualification in Hypnotherapy and Coaching.
I am an experienced Counsellor / Psychotherapist. My main training is in a humanistic approach and I have added further training over my many years in practice. I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma. I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neuro diverse clients and have good experience with Autistic individuals and those with ADHD. I also offer relationship therapy and work with couples.
As well as an MSc and Diploma in Psychotherapy, I am also a qualified Supervisor and have a qualification in Hypnotherapy and Coaching.
I am an experienced Counsellor / Psychotherapist. My main training is in a humanistic approach and I have added further training over my many years in practice. I have lots of experience across many areas of therapy and client issues but perhaps some of the main issues that I have worked with include Anxiety, Depression & Trauma. I have also worked with many people who have experienced long term abuse both as children and as adults. I have some specialist training in working with Neuro diverse clients and have good experience with Autistic individuals and those with ADHD. I also offer relationship therapy and work with couples.
Clinical Hypnotherapy, a gentle & focus technique to engage your subconscious mind where you can acknowledge and release limiting beliefs to experience emotional freedom, stress relief to live a self empowered life.
Discover Your Wholeness!
You've taken the bravest of step to creating more balance, confidence and authenticity in your life. The step to becoming the best version of yourself that you desire.
Are you Highly sensitive, experiencing anxiety, depression, grief, problem relationships. Need to heal from trauma, overcome fear, guilt/shame, cultivate better relationships, set boundaries, achieve inner peace, and gain emotional stability?
You’ve come to the right place.
At The Practice, you are empowered to break free from limiting emotions/beliefs and tap into your inner potential to achieve your personal/professional goals.
Clinical Hypnotherapy, a gentle & focus technique to engage your subconscious mind where you can acknowledge and release limiting beliefs to experience emotional freedom, stress relief to live a self empowered life.
Discover Your Wholeness!
You've taken the bravest of step to creating more balance, confidence and authenticity in your life. The step to becoming the best version of yourself that you desire.
Are you Highly sensitive, experiencing anxiety, depression, grief, problem relationships. Need to heal from trauma, overcome fear, guilt/shame, cultivate better relationships, set boundaries, achieve inner peace, and gain emotional stability?
You’ve come to the right place.
At The Practice, you are empowered to break free from limiting emotions/beliefs and tap into your inner potential to achieve your personal/professional goals.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
As a Registered Counsellor & Therapist I am here for you, to help you transform your relationship within your world, whether that be with people in general, work colleagues, your partner or your parents. I can help with anxiety and traumas, big or small and those in between. As a trained EMDR Consultant I work with children and adults. If you're not sure where your issues stem from, I will help you locate it and transform it or we instead focus on the present. I will work with you to find your optimum. I am in Edinburgh, Glasgow and Online.
Our services are available in-person from our consulting room located in a tranquil woodland setting near St Andrews and online. Mind Room Consultants undertakes diagnostic assessments (dyslexia, specific learning difficulties, ADHD and ASD), offers psychological therapies, and delivers performance coaching for the business and sporting sectors. All approaches are client centered, collaborative and outcome orientated. We offer over 25 years’ experience supporting clients to overcome anxiety, PTSD, low mood, relationship difficulties, and how to thrive in high performance settings.
Our services are available in-person from our consulting room located in a tranquil woodland setting near St Andrews and online. Mind Room Consultants undertakes diagnostic assessments (dyslexia, specific learning difficulties, ADHD and ASD), offers psychological therapies, and delivers performance coaching for the business and sporting sectors. All approaches are client centered, collaborative and outcome orientated. We offer over 25 years’ experience supporting clients to overcome anxiety, PTSD, low mood, relationship difficulties, and how to thrive in high performance settings.
I work with a person centered approach as well as including elements of CBT, mindfulness, Hypnotherapy, relaxation techniques and Aromatherapy treatments.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
I work with a person centered approach as well as including elements of CBT, mindfulness, Hypnotherapy, relaxation techniques and Aromatherapy treatments.
I believe that it's important for an individual to find the right counsellor, as one counsellors method may not suit all. I therefore offer my initial consultation at a reduced rate. The initial consultation is not only an opportunity for the counsellors to find out more about the client but also for the client to find out more about the counsellor, giving both the opportunity to discover if a suitable rapport can be built, creating an appropriate environment for counselling to take place.
I use CBT, Hypnotherapy, and Psychotherapy, tailored to your unique needs.
Infidelity, heartbreak, or divorce?
Stuck in repeating relationship patterns, trust issues, or low self-worth?
You may also be dealing with addictions like pornography or other compulsive behaviours and want to understand the deeper causes. Regain clarity, stability, and confidence.
I use CBT, Hypnotherapy, and Psychotherapy, tailored to your unique needs.
Infidelity, heartbreak, or divorce?
Stuck in repeating relationship patterns, trust issues, or low self-worth?
You may also be dealing with addictions like pornography or other compulsive behaviours and want to understand the deeper causes. Regain clarity, stability, and confidence.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
My clients have experienced trauma, neglect, abuse or Adverse Childhood Experiences. Main specialism: Complex Trauma (C-PTSD) & disassociation, depression, NEAD, anxiety, OCD, eating & mood disorders, flashbacks, relationships. Many have multiple diagnosis, underpinned by trauma or emotional "lack". Many have ADHD or ASD. Welcome: students, LGB & poly, ex forces, domestic violence survivors. Specialist post grad certifications include; Trauma, Grief, Anxiety, Depression, ASD, ADHD, Mood Disorders & Integrative Therapy. Many have had therapy before & now want specialist help. I support LGB & Kink.
Nearby Searches for Aberdeen
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How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a film, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behaviour change or better manage psychological concerns. Therapy sessions may involve guiding you through recognising a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself, so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotised?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotised. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotised may not respond to the technique because of their scepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviours like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.