EMDR Counselling in Aberdeen
Hello, I am a Psychotherapist, EMDR practitioner, Dramatherapist and Clinical Supervisor.
I have worked with children, adolescents and their families for over 25 years, supporting their mental health and wellbeing, in education and other charitable organisations. My training in both the creative arts and in therapy has enabled me to provide a bespoke therapeutic service that is confidential, respectful, collaborative and non-judgemental.
Hello, I am a Psychotherapist, EMDR practitioner, Dramatherapist and Clinical Supervisor.
I have worked with children, adolescents and their families for over 25 years, supporting their mental health and wellbeing, in education and other charitable organisations. My training in both the creative arts and in therapy has enabled me to provide a bespoke therapeutic service that is confidential, respectful, collaborative and non-judgemental.
Hi, I'm Morag and I thoroughly enjoy supporting individuals and groups through challenging periods using CBT, CFT and EMDR.
CBT and CFT focus on current difficulties with a view to changing the ‘here and now’ understanding how our thoughts, feelings and behaviours are interrelated. EMDR is also a scientifically proven psychotherapy to help people recover from events in their lives which have led to poor mental health. Together we formulate a plan to meet your therapy goals.
Hi, I'm Morag and I thoroughly enjoy supporting individuals and groups through challenging periods using CBT, CFT and EMDR.
CBT and CFT focus on current difficulties with a view to changing the ‘here and now’ understanding how our thoughts, feelings and behaviours are interrelated. EMDR is also a scientifically proven psychotherapy to help people recover from events in their lives which have led to poor mental health. Together we formulate a plan to meet your therapy goals.
Alongside talking therapy, I specialise in EMDR — a gentle, effective approach that helps the mind process experiences that feel “stuck” or continue to affect you.
You might be feeling overwhelmed, stuck, or emotionally drained—and unsure how to move through it. Maybe you’ve been carrying anxiety, low self-esteem, or unresolved trauma for longer than you’d like to admit. Perhaps you've tried to manage things on your own, but it’s no longer working, and you're realising it’s time for something to change.
You want to feel more in control, more present, and more connected—to yourself and to those around you. You’re looking for someone who will really listen, without judgement, and help you make sense of your experience. If this sounds familiar, you're not alone—and you're in the right place.
Alongside talking therapy, I specialise in EMDR — a gentle, effective approach that helps the mind process experiences that feel “stuck” or continue to affect you.
You might be feeling overwhelmed, stuck, or emotionally drained—and unsure how to move through it. Maybe you’ve been carrying anxiety, low self-esteem, or unresolved trauma for longer than you’d like to admit. Perhaps you've tried to manage things on your own, but it’s no longer working, and you're realising it’s time for something to change.
You want to feel more in control, more present, and more connected—to yourself and to those around you. You’re looking for someone who will really listen, without judgement, and help you make sense of your experience. If this sounds familiar, you're not alone—and you're in the right place.
For anxiety and mood problems we can work together for your recovery. Only evidenced approaches are used so that you can be assured that you are doing the right thing. You are important, and so is your recovery. I have been working successfully in mental health recovery for a number of years, including the teaching and training of other therapists. We begin by having a shared understanding of your problem. We work together using techniques that are demonstrated to be successful. Therapy can be either face-to-face or virtual. it's time to make the right move. it's time to move on, and we can do it! The Future Belongs to You.
For anxiety and mood problems we can work together for your recovery. Only evidenced approaches are used so that you can be assured that you are doing the right thing. You are important, and so is your recovery. I have been working successfully in mental health recovery for a number of years, including the teaching and training of other therapists. We begin by having a shared understanding of your problem. We work together using techniques that are demonstrated to be successful. Therapy can be either face-to-face or virtual. it's time to make the right move. it's time to move on, and we can do it! The Future Belongs to You.
I often use EMDR in my practice.
I specialise in helping people who are dealing with traumatic life events, and those who feel lost amidst major life transitions. Whether you are navigating a health challenge, coming to terms with a loss, or looking for support around managing stress - I am here to support you.
My approach is first and foremost centred around your needs, your history, and you as a person. I want to help you find yourself and the path forward using evidence based interventions with practical and human guidance.
I often use EMDR in my practice.
I specialise in helping people who are dealing with traumatic life events, and those who feel lost amidst major life transitions. Whether you are navigating a health challenge, coming to terms with a loss, or looking for support around managing stress - I am here to support you.
My approach is first and foremost centred around your needs, your history, and you as a person. I want to help you find yourself and the path forward using evidence based interventions with practical and human guidance.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward. You may be looking for a professional who has the skills and expertise to sit, listen, and work with you with a commitment to understand and help you alleviate your emotional suffering and bring about a positive change in your life.
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
The main therapeutic models are CBT, Schema Therapy, ACT, CFT & EMDR.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) and trained EMDR practitioner, with a professional background in social work dating back to 2000.
I have extensive experience working with adults who have PTSD, CPTSD, OCD, Panic Disorder, Generalised Anxiety Disorder (GAD), Phobias, Low Self Esteem, Hoarding Disorder, Addictions and Depression.
I am a BABCP-accredited Cognitive Behavioural Therapist (CBT) and trained EMDR practitioner, with a professional background in social work dating back to 2000.
I have extensive experience working with adults who have PTSD, CPTSD, OCD, Panic Disorder, Generalised Anxiety Disorder (GAD), Phobias, Low Self Esteem, Hoarding Disorder, Addictions and Depression.
I'm Simon, a psychologist with 45 years of practice and passion. I believe in the power of compassion, curiosity, and connection. My approach is rooted in creating a safe, non-judgemental space where you can feel seen, heard, and understood - just as you are. Whether you're navigating anxiety, grief, life transitions, or simply seeking a deeper understanding of yourself, I'm here to walk alongside you. I’m the originator of Life Theme Analysis and CEO of Optimised Life—an international psychological consultancy originally based in London. While our roots began in one city, we now work online and proudly support clients worldwide.
I'm Simon, a psychologist with 45 years of practice and passion. I believe in the power of compassion, curiosity, and connection. My approach is rooted in creating a safe, non-judgemental space where you can feel seen, heard, and understood - just as you are. Whether you're navigating anxiety, grief, life transitions, or simply seeking a deeper understanding of yourself, I'm here to walk alongside you. I’m the originator of Life Theme Analysis and CEO of Optimised Life—an international psychological consultancy originally based in London. While our roots began in one city, we now work online and proudly support clients worldwide.
We provide a range of bespoke therapy services, including: • CBT Therapy and integrative psychotherapy • Trauma therapy & EMDR • Schema Therapy • Cognitive Analytic Therapy
Hello, my name is Elaine and I am a Trauma therapist, specialising in treating Complex PTSD, and working with long-term, chronic health conditions. I have clinical experience working within an specialist NHS service treating complex and chronic health issues, such as: CFS/ME, Fibromyalgia, and irritable bowel syndrome (IBS), and have also designed and implemented group therapy programmes within the NHS.
Within my team at Birch Therapy Clinic we also have CBT specialists & Clinical Psychologists.
We provide a range of bespoke therapy services, including: • CBT Therapy and integrative psychotherapy • Trauma therapy & EMDR • Schema Therapy • Cognitive Analytic Therapy
Hello, my name is Elaine and I am a Trauma therapist, specialising in treating Complex PTSD, and working with long-term, chronic health conditions. I have clinical experience working within an specialist NHS service treating complex and chronic health issues, such as: CFS/ME, Fibromyalgia, and irritable bowel syndrome (IBS), and have also designed and implemented group therapy programmes within the NHS.
Within my team at Birch Therapy Clinic we also have CBT specialists & Clinical Psychologists.
I have additional training in the treatment of trauma, in Accelerated Experiential Dynamic Psychotherapy (AEDP), as well as in Eye Movement Desensitization and Reprocessing ( EMDR).
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from relational trauma. I also work with individuals who experience rejection sensitivity, anxiety, depression, body image concerns, or who have experienced religious trauma.
I have additional training in the treatment of trauma, in Accelerated Experiential Dynamic Psychotherapy (AEDP), as well as in Eye Movement Desensitization and Reprocessing ( EMDR).
Currently accepting new clients. As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from relational trauma. I also work with individuals who experience rejection sensitivity, anxiety, depression, body image concerns, or who have experienced religious trauma.
I use an eclectic approach to therapy, and have been trained in a wide variety of evidence-based psychological interventions, including Cognitive Behavioural Therapy (CBT), Compassion-focused therapy (CFT) and Eye Movement Desensitisation and Reprocessing therapy ( EMDR).
I am a Consultant Clinical Psychologist and member of Women First Healthcare; a multidisciplinary team of professionals who provide expert, bespoke and compassionate assessment and treatment for the mental health and well-being of women. We work in Partnership with the team at Willow Health - a private specialist menopause clinic in Central Scotland, and in connection with Held in Our Hearts; an organisation offering support to people who have lost a child. I have also trained with the Foundation for Infant Loss, an accredited UK-based organisation that works with families who have experienced infertility, miscarriage and loss.
I use an eclectic approach to therapy, and have been trained in a wide variety of evidence-based psychological interventions, including Cognitive Behavioural Therapy (CBT), Compassion-focused therapy (CFT) and Eye Movement Desensitisation and Reprocessing therapy ( EMDR).
I am a Consultant Clinical Psychologist and member of Women First Healthcare; a multidisciplinary team of professionals who provide expert, bespoke and compassionate assessment and treatment for the mental health and well-being of women. We work in Partnership with the team at Willow Health - a private specialist menopause clinic in Central Scotland, and in connection with Held in Our Hearts; an organisation offering support to people who have lost a child. I have also trained with the Foundation for Infant Loss, an accredited UK-based organisation that works with families who have experienced infertility, miscarriage and loss.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
What if. Two words that send your mind down a well-worn path. Words and images that pop into your head at any moment and no matter how hard you try to push it away you find yourself stuck; thinking, feeling and doing the same thing over and over. Maybe it’s reliving the past, maybe it’s worrying about the future, or feeling you need to do something right now or something bad will happen. “What if” is hard to live with. But when your mind is stuck in the “what if’s” your brain is telling you there is something you need to figure out, something you need to rebalance.
I am an Accredited EMDR Consultant and CBT Supervisor.
I specialise in Treating Trauma, whether single event or multiple, whether in the short term or in the distant past. I also specialise in CBT treating Depression and the various Anxiety disorders. I also treat pre-operative anxiety and post-operative pain using pre-operative Psychology. (see: https://www.youtube.com/watch?v=EEjiQgoEgO8)
I am an Accredited EMDR Consultant and CBT Supervisor.
I specialise in Treating Trauma, whether single event or multiple, whether in the short term or in the distant past. I also specialise in CBT treating Depression and the various Anxiety disorders. I also treat pre-operative anxiety and post-operative pain using pre-operative Psychology. (see: https://www.youtube.com/watch?v=EEjiQgoEgO8)
I offer a warm, supportive space to help you feel heard and understood. Together, we’ll explore your challenges, build on your strengths, and find a way forward that feels right for you.
I offer a warm, supportive space to help you feel heard and understood. Together, we’ll explore your challenges, build on your strengths, and find a way forward that feels right for you.
I use a multimodal approach tailored to your needs, drawing primarily on Compassion-Focused Therapy (CFT), ACT, EMDR, Schema Therapy, CBT, mindfulness, and somatic techniques.
I am an AuDHD therapist specialising in supporting neurodivergent clients navigating difficult or overwhelming life experiences, including complex trauma. Many people I work with navigate the intersection of Autism, ADHD, AuDHD and adversity - sensory overwhelm, burnout, masking, identity struggles, social anxiety, relationship difficulties, and the impact of bullying, rejection, or discrimination. My work focuses on the whole person - untangling trauma, anxiety, low mood, hypervigilance, self-criticism, and the relational patterns that follow a lifetime of feeling never quite right in a world not built for you.
I use a multimodal approach tailored to your needs, drawing primarily on Compassion-Focused Therapy (CFT), ACT, EMDR, Schema Therapy, CBT, mindfulness, and somatic techniques.
I am an AuDHD therapist specialising in supporting neurodivergent clients navigating difficult or overwhelming life experiences, including complex trauma. Many people I work with navigate the intersection of Autism, ADHD, AuDHD and adversity - sensory overwhelm, burnout, masking, identity struggles, social anxiety, relationship difficulties, and the impact of bullying, rejection, or discrimination. My work focuses on the whole person - untangling trauma, anxiety, low mood, hypervigilance, self-criticism, and the relational patterns that follow a lifetime of feeling never quite right in a world not built for you.
As an online counsellor, psychotherapist, EMDR & Hypno-CBT practitioner with over 15 years’ experience, I offer trauma-informed, neurodivergent-affirming therapy for Autistic & ADHD adults, LGBTQIA+ individuals & anyone facing anxiety, depression, low self-esteem, burnout, masking fatigue or sensory sensitivity.
For sensory overwhelm, Hypno-CBT & person-centred methods guide you to self-paced grounding rituals tailored to your sensory profile. EMDR gently processes trauma and masking fatigue, easing the burden of constant performance. Hypno-CBT offers exercises to ease anxiety, depression and low self-esteem while building self-compassion, incorporating relaxation.
As an online counsellor, psychotherapist, EMDR & Hypno-CBT practitioner with over 15 years’ experience, I offer trauma-informed, neurodivergent-affirming therapy for Autistic & ADHD adults, LGBTQIA+ individuals & anyone facing anxiety, depression, low self-esteem, burnout, masking fatigue or sensory sensitivity.
For sensory overwhelm, Hypno-CBT & person-centred methods guide you to self-paced grounding rituals tailored to your sensory profile. EMDR gently processes trauma and masking fatigue, easing the burden of constant performance. Hypno-CBT offers exercises to ease anxiety, depression and low self-esteem while building self-compassion, incorporating relaxation.
Minds Matter Counselling - Polly Booth
Counsellor, MBACP Accred
Serves Area
Not accepting new clients
I’m Polly — an accredited Psychotherapist and Counsellor, with both BACP and COSCA.
My approach is person-centred — grounded in empathy, respect, and non-judgement. I aim to create a safe, supportive space where you can explore what’s going on for you, at your pace, working towards greater clarity, resilience, and peace of mind.
I understand that reaching out can feel daunting. I aim to make the process as approachable and comfortable as possible, and to understand your experience from your perspective. My person-centred approach offers a safe space to explore your emotions, build resilience, and reconnect with who you are
I’m Polly — an accredited Psychotherapist and Counsellor, with both BACP and COSCA.
My approach is person-centred — grounded in empathy, respect, and non-judgement. I aim to create a safe, supportive space where you can explore what’s going on for you, at your pace, working towards greater clarity, resilience, and peace of mind.
I understand that reaching out can feel daunting. I aim to make the process as approachable and comfortable as possible, and to understand your experience from your perspective. My person-centred approach offers a safe space to explore your emotions, build resilience, and reconnect with who you are
More Therapists Nearby
Dr Katie MacPhee
Psychologist, HCPC - Ed. Psych.
1 Endorsed
Stonehaven AB39
Waitlist for new clients
I specialise in working with children, young people and families, helping to overcome challenges associated with school and mental health difficulties as well as the impact of trauma. My approach is based upon a belief that children and families should be able to access the psychological advice and support they need, when they need it. I understand that accessing professional advice from services can sometimes feel intimidating or impossible due to long waiting lists. I therefore aim to offer an approachable and professional service, and offer home visits for families who prefer a more relaxed and comfortable approach.
I specialise in working with children, young people and families, helping to overcome challenges associated with school and mental health difficulties as well as the impact of trauma. My approach is based upon a belief that children and families should be able to access the psychological advice and support they need, when they need it. I understand that accessing professional advice from services can sometimes feel intimidating or impossible due to long waiting lists. I therefore aim to offer an approachable and professional service, and offer home visits for families who prefer a more relaxed and comfortable approach.
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
We are a multi-award winning psychological therapies clinic based in Cobham offering fast and effective, evidence-based treatment to support people of all ages and with a variety of mental health difficulties. Our team consists of clinical and counselling psychologists, psychotherapists, an ADHD coach and family therapy. Our beautiful clinic rooms offer a tranquil setting for your sessions. We know the value of the therapeutic relationship and think that it is vital to find a therapist you 'click' with. Our team are personable, warm and empathetic which has helped many people overcome the difficulties holding them back in life.
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Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.