Dialectical (DBT) Counselling in Aberdeen

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Photo of Grace Doris, Counsellor in Aberdeen, Scotland
Grace Doris
Counsellor, MBACP
Life can be complex and from time to time you may look for someone to journey with you and support you for a while as you find a way to deal with certain challenges and difficulties. You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this. Or perhaps you may be looking for ways to enhance your life, build resilience or deal with life changes and transitions. Maybe you would like to find healing from trauma, or deal with intercultural, racial, or spiritual concerns.
01224 002549 
Aberdeen AB22
Offers online therapy
Photo of Specialist Therapies, Psychotherapist in Aberdeen, Scotland
Specialist Therapies
Psychotherapist, MBABCP
For anxiety and mood problems we can work together for your recovery. Only evidenced approaches are used so that you can be assured that you are doing the right thing. You are important, and so is your recovery. I have been working successfully in mental health recovery for a number of years, including the teaching and training of other therapists. We begin by having a shared understanding of your problem. We work together using techniques that are demonstrated to be successful. You don't need to carry these problems on indefinitely, it's time to make the right move. it's time to move on, and we can do it! The Future Belongs to You.
01224 515259 
Aberdeen AB25
Offers online therapy
Photo of Catalyst Counselling, Counsellor in Aberdeen, Scotland
Catalyst Counselling
Counsellor, MSc, MBACP
I am both a professional counselor and a life and executive coach. With eighteen years of experience working with individuals, couples, and teenagers from many different backgrounds and cultures. After a brief chat of your identified topic, I will assess if a counseling or coaching intervention will best help you to reach your goals. I am a certified Imago relationship therapist and able to use this approach for both couples and singles who want to look at increasing satisfaction in this area. I work with transitions and adapting to new phases in life. eg retirement, repatriation, divorce. Loss, change and bereavement.
01224 087264 
Aberdeen AB15
Offers online therapy
Photo of Carrie Hall, Counsellor in Aberdeen, Scotland
Carrie Hall
Counsellor, MA, MBACP
As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I am passionate about working with persons who have experienced trauma, with a specific focus on healing from sexual or gender-based trauma, as well as systemic or intergenerational traumas and identity-based marginalization. I also care deeply about working with individuals on body image issues, disordered relationships with food or exercise, depression, anxiety, as well as spiritual identity development or transitions.
0131 381 8367 
Office is near:
Aberdeen AB25
Offers online therapy
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Dialectical (DBT) Counsellors
If you're looking to find dialectical behaviour counselling in Aberdeen or for an Aberdeen DBT psychologist, you can find Aberdeen dialectical behaviour therapists who use DBT therapy to provide clients with new skills to manage painful emotions and decrease conflict in relationships.

What is DBT Counselling?
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT therapy in Aberdeen has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

How do I find an Aberdeen DBT therapist?
DBT assumes that effective treatment must pay as much attention to the behavior and experience of providers working with clients as it does to clients’ behavior and experience. Thus, treatment of the providers is an important part of any Aberdeen DBT counselling program, and therapists should practice the skills themselves. They need to know basic behavior therapy techniques and DBT treatment strategies. Look for a Aberdeen DBT counsellor or therapist with specialized training and experience in DBT.

Who are the best Aberdeen DBT Psychologists?
The best DBT treatment typically consists of individual therapy sessions and DBT skills groups. Find the best DBT therapists in Aberdeen who offer individual therapy sessions, ensuring that all therapeutic needs are being addressed. The best DBT counsellors in Aberdeen will help the patient stay motivated, apply the DBT skills within daily life, and address obstacles that might arise over the course of treatment.