Depression Counselling in Aberdeen
I specialise in supporting clients dealing with anxiety, depression, and trauma.
You might be feeling overwhelmed, stuck, or emotionally drained—and unsure how to move through it. Maybe you’ve been carrying anxiety, low self-esteem, or unresolved trauma for longer than you’d like to admit. Perhaps you've tried to manage things on your own, but it’s no longer working, and you're realising it’s time for something to change.
You want to feel more in control, more present, and more connected—to yourself and to those around you. You’re looking for someone who will really listen, without judgement, and help you make sense of your experience. If this sounds familiar, you're not alone—and you're in the right place.
I specialise in supporting clients dealing with anxiety, depression, and trauma.
You might be feeling overwhelmed, stuck, or emotionally drained—and unsure how to move through it. Maybe you’ve been carrying anxiety, low self-esteem, or unresolved trauma for longer than you’d like to admit. Perhaps you've tried to manage things on your own, but it’s no longer working, and you're realising it’s time for something to change.
You want to feel more in control, more present, and more connected—to yourself and to those around you. You’re looking for someone who will really listen, without judgement, and help you make sense of your experience. If this sounds familiar, you're not alone—and you're in the right place.
For anxiety and mood problems we can work together for your recovery. Only evidenced approaches are used so that you can be assured that you are doing the right thing. You are important, and so is your recovery. I have been working successfully in mental health recovery for a number of years, including the teaching and training of other therapists. We begin by having a shared understanding of your problem. We work together using techniques that are demonstrated to be successful. Therapy can be either face-to-face or virtual. it's time to make the right move. it's time to move on, and we can do it! The Future Belongs to You.
For anxiety and mood problems we can work together for your recovery. Only evidenced approaches are used so that you can be assured that you are doing the right thing. You are important, and so is your recovery. I have been working successfully in mental health recovery for a number of years, including the teaching and training of other therapists. We begin by having a shared understanding of your problem. We work together using techniques that are demonstrated to be successful. Therapy can be either face-to-face or virtual. it's time to make the right move. it's time to move on, and we can do it! The Future Belongs to You.
I am also well-versed with the biological underpinnings of depression and anxiety.
Sometimes life doesn’t go the way we hoped — breakups, trauma, or repeated struggles can leave us feeling lost. Therapy is a place to make sense of what happened, rediscover your self-worth, and create a life that feels exciting, meaningful, and worth it—especially for your self and the ones you love.
During therapy, we will uncover the patterns that keep you stuck, build insights, and explore pathways to your healing and growth.
If you feel lost searching for answers with relationship conflict, breakups, feeling different, family conflicts, traumatic experiences, and addictions, Let me assure you, you are not alone.
I am also well-versed with the biological underpinnings of depression and anxiety.
Sometimes life doesn’t go the way we hoped — breakups, trauma, or repeated struggles can leave us feeling lost. Therapy is a place to make sense of what happened, rediscover your self-worth, and create a life that feels exciting, meaningful, and worth it—especially for your self and the ones you love.
During therapy, we will uncover the patterns that keep you stuck, build insights, and explore pathways to your healing and growth.
If you feel lost searching for answers with relationship conflict, breakups, feeling different, family conflicts, traumatic experiences, and addictions, Let me assure you, you are not alone.
Life can sometimes feel overwhelming. You may be experiencing anxiety, low mood, grief or loss, difficulties in your relationships, or navigating a significant life transition. Perhaps you feel stuck, disconnected from yourself or unsure how to move forward. You may find yourself overthinking, struggling with difficult emotions or simply feeling that things have become harder to manage.
I work with adults who want to better understand themselves, develop greater self-awareness and find ways to cope, grow and move forward with greater clarity and confidence. You may be ready for change but unsure where to begin.
Life can sometimes feel overwhelming. You may be experiencing anxiety, low mood, grief or loss, difficulties in your relationships, or navigating a significant life transition. Perhaps you feel stuck, disconnected from yourself or unsure how to move forward. You may find yourself overthinking, struggling with difficult emotions or simply feeling that things have become harder to manage.
I work with adults who want to better understand themselves, develop greater self-awareness and find ways to cope, grow and move forward with greater clarity and confidence. You may be ready for change but unsure where to begin.
Hi, I’m Steph. I work with children, young people and adults who feel anxious, overwhelmed or stuck. This can show up as overthinking, low mood, emotional outbursts, or difficulty coping day to day. I have particular experience supporting children and families, as well as individuals exploring neurodiversity (ADHD/autism).
You might feel like you’re just about managing on the outside but struggling underneath. I offer a calm, supportive space where we can make sense of what’s going on, alongside practical tools to help you feel more in control and able to cope.
Hi, I’m Steph. I work with children, young people and adults who feel anxious, overwhelmed or stuck. This can show up as overthinking, low mood, emotional outbursts, or difficulty coping day to day. I have particular experience supporting children and families, as well as individuals exploring neurodiversity (ADHD/autism).
You might feel like you’re just about managing on the outside but struggling underneath. I offer a calm, supportive space where we can make sense of what’s going on, alongside practical tools to help you feel more in control and able to cope.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward.
I am a qualified, HCPC registered Counselling Psychologist who is trained and experienced in a range of therapeutic models and approaches. I am experienced in working with individuals presenting with various mental health difficulties ranging from mild to severe in terms of complexity. I have worked in both third sector organisations and the NHS.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward.
I am a qualified, HCPC registered Counselling Psychologist who is trained and experienced in a range of therapeutic models and approaches. I am experienced in working with individuals presenting with various mental health difficulties ranging from mild to severe in terms of complexity. I have worked in both third sector organisations and the NHS.
I happily work with depression, anxiety, self-esteem, phobias, emotional distress, stress, panic disorder, OCD, PTSD/CPTSD, grief.
CBT and CFT focus on current difficulties with a view to changing the ‘here and now’ understanding how our thoughts, feelings and behaviours are interrelated. EMDR is also a scientifically proven psychotherapy to help people recover from events in their lives which have led to poor mental health. Together we formulate a plan to meet your therapy goals.
I happily work with depression, anxiety, self-esteem, phobias, emotional distress, stress, panic disorder, OCD, PTSD/CPTSD, grief.
CBT and CFT focus on current difficulties with a view to changing the ‘here and now’ understanding how our thoughts, feelings and behaviours are interrelated. EMDR is also a scientifically proven psychotherapy to help people recover from events in their lives which have led to poor mental health. Together we formulate a plan to meet your therapy goals.
You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this.
As an Integrative Counsellor, I am flexible and can adapt my approach to fit the needs of the client. I have done 80 hours of additional training in Online Counselling and work mainly with clients who experience trauma, anxiety, depression and difficult circumstances and emotions. I also work with clients from diverse backgrounds.
You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this.
As an Integrative Counsellor, I am flexible and can adapt my approach to fit the needs of the client. I have done 80 hours of additional training in Online Counselling and work mainly with clients who experience trauma, anxiety, depression and difficult circumstances and emotions. I also work with clients from diverse backgrounds.
Are you feeling trapped, stuck and finding it difficult to get out of bed in the morning? The daily life feels tasteless and numb to you. You seem to remember who you used to be, but who you are, at this stage, uneasy, emotional, is very foreign to you. On the counselling journey with me, I will explore and assist you to trace down to the rootcauses of these symptoms (e.g. palpitations, panic, low mood, anger), and release the stuck parts in you from the past memories and present experiences.
Are you feeling trapped, stuck and finding it difficult to get out of bed in the morning? The daily life feels tasteless and numb to you. You seem to remember who you used to be, but who you are, at this stage, uneasy, emotional, is very foreign to you. On the counselling journey with me, I will explore and assist you to trace down to the rootcauses of these symptoms (e.g. palpitations, panic, low mood, anger), and release the stuck parts in you from the past memories and present experiences.
You might be feeling overwhelmed, anxious, low in mood, or struggling with something that feels difficult to talk about with the people around you. At times like this, it can help to have a space where you can speak openly and feel listened to without judgement. Alongside private practice, I work as a counsellor in a GP setting, where I support people dealing with a range of difficulties. Some of the people I see come with a clear issue, while others have a sense that something isn’t quite right. Whatever’s going on for you, we can start from there and take things at your own pace.
You might be feeling overwhelmed, anxious, low in mood, or struggling with something that feels difficult to talk about with the people around you. At times like this, it can help to have a space where you can speak openly and feel listened to without judgement. Alongside private practice, I work as a counsellor in a GP setting, where I support people dealing with a range of difficulties. Some of the people I see come with a clear issue, while others have a sense that something isn’t quite right. Whatever’s going on for you, we can start from there and take things at your own pace.
I have over 20 years of experience in working with teenagers facing challenges involving a multitude of issues such as anxiety, depression, neurodiversity, relationship and identity difficulties and trauma.
At certain times in our lives, we all need support. I aim to provide a safe, non-judgmental space where I will work closely with you to explore feelings which are holding you back or causing difficulty in day-to-day life. Being properly heard will allow you to find answers and together we will find a way forward. I trained as a Person-Centred Counsellor at the University of Strathclyde from 1995-7. After working purely in counselling for 2 years, I went on to train as a teacher and have worked in education for 24 years. My background naturally led me into the role of Guidance Teacher. I returned to one-to-one counselling in 2022.
I have over 20 years of experience in working with teenagers facing challenges involving a multitude of issues such as anxiety, depression, neurodiversity, relationship and identity difficulties and trauma.
At certain times in our lives, we all need support. I aim to provide a safe, non-judgmental space where I will work closely with you to explore feelings which are holding you back or causing difficulty in day-to-day life. Being properly heard will allow you to find answers and together we will find a way forward. I trained as a Person-Centred Counsellor at the University of Strathclyde from 1995-7. After working purely in counselling for 2 years, I went on to train as a teacher and have worked in education for 24 years. My background naturally led me into the role of Guidance Teacher. I returned to one-to-one counselling in 2022.
There is no question life is stressful - but the good news is that help is available. You do not have to struggle alone. We all need a neutral, non-judgmental person to talk things through with. I believe that knowing you are not alone, and having that safe place to express your fears, or uncover how the past influences you today, is essential for mental health.
There is no question life is stressful - but the good news is that help is available. You do not have to struggle alone. We all need a neutral, non-judgmental person to talk things through with. I believe that knowing you are not alone, and having that safe place to express your fears, or uncover how the past influences you today, is essential for mental health.
I have many years of experience working with clients who have experienced anxiety and depression.
Thanks for reaching out! This is the first, brave step into making changes in your life! Isn't it time you gave yourself space and time for you? Do you need someone to listen to you, accept you and walk alongside you in whatever difficulties you are facing right now? I can support and encourage you to look and listen within yourself for the answers to your questions. After all, you are the expert on you!
I can offer a safe, non-judgmental, relaxed space to help support you in your counselling journey. I work in a person centred way, often with a creative twist to help you truly get in touch with your feelings.
I have many years of experience working with clients who have experienced anxiety and depression.
Thanks for reaching out! This is the first, brave step into making changes in your life! Isn't it time you gave yourself space and time for you? Do you need someone to listen to you, accept you and walk alongside you in whatever difficulties you are facing right now? I can support and encourage you to look and listen within yourself for the answers to your questions. After all, you are the expert on you!
I can offer a safe, non-judgmental, relaxed space to help support you in your counselling journey. I work in a person centred way, often with a creative twist to help you truly get in touch with your feelings.
I specialise in depression, trauma, anxiety, stress and somatic experiencing.
Letting go is about learning how to be with the uncertainty of life. Change is not easy, but the sages, mystics and wise amongst us know that in order to move forward and live the best version of our lives we need to accept where we are and ask ourselves if this is ok or all we want. When we accept where we are, we can make the decisions necessary for that change we may feel is required. At that point we have already begun the process of Letting-go. It is also a point where you may decide to come & chat to me. ‘Not everything that is faced can be changed, but nothing can be changed until it is faced.’ (J. Baldwin)
I specialise in depression, trauma, anxiety, stress and somatic experiencing.
Letting go is about learning how to be with the uncertainty of life. Change is not easy, but the sages, mystics and wise amongst us know that in order to move forward and live the best version of our lives we need to accept where we are and ask ourselves if this is ok or all we want. When we accept where we are, we can make the decisions necessary for that change we may feel is required. At that point we have already begun the process of Letting-go. It is also a point where you may decide to come & chat to me. ‘Not everything that is faced can be changed, but nothing can be changed until it is faced.’ (J. Baldwin)
I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement .
I have worked as a Counsellor for the past 10 years which has allowed me to enhance my skills I can offer a safe and non-judgemental environment for Individuals or Couples to explore their issues by using an integrative model. My model caters around the uniqueness of the Individual or Couple and work pluralistically and to achieve the best outcomes.
I work with each person's uniqueness in diverse situations including supporting each individual to find more satisfying ways to manage the challenges they are experiencing such as Anxiety, Low Mood, Depression or even Bereavement .
I have worked as a Counsellor for the past 10 years which has allowed me to enhance my skills I can offer a safe and non-judgemental environment for Individuals or Couples to explore their issues by using an integrative model. My model caters around the uniqueness of the Individual or Couple and work pluralistically and to achieve the best outcomes.
Life can often throw us challenges that leave us feeling overwhelmed, lost, or weighed down by the burden of our struggles. Whether it's coping with grief, navigating relationship difficulties, managing stress or anxiety, or simply feeling stuck, these moments can make it hard to see a way forward. You might feel isolated, unsure of where to turn, or even uncertain about what you need to feel better. It takes strength and courage to seek help, and I want you to know that support is here.
Life can often throw us challenges that leave us feeling overwhelmed, lost, or weighed down by the burden of our struggles. Whether it's coping with grief, navigating relationship difficulties, managing stress or anxiety, or simply feeling stuck, these moments can make it hard to see a way forward. You might feel isolated, unsure of where to turn, or even uncertain about what you need to feel better. It takes strength and courage to seek help, and I want you to know that support is here.
If you want to learn the skills and techniques to change limiting behaviours, negative thinking and beliefs associated with conditions such as anxiety, panic, low self-esteem and depression, then I can support you.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
If you want to learn the skills and techniques to change limiting behaviours, negative thinking and beliefs associated with conditions such as anxiety, panic, low self-esteem and depression, then I can support you.
Hello, I'm Shirley and I am an accredited BABCP Cognitive Behavioural Psychotherapist. I deliver CBT online and by telephone as this is convenient for you to be in your home/suitable location, at a time that suits you, without travelling to appointments. CBT is a problem-specific and pragmatic approach which helps you identify your specific issues and then we can work together to give you tools and strategies that help you make changes in your life. CBT helps you understand the importance of thinking and how it affects how you feel and what you do. I will help you stay in control and manage your own recovery on a long-term basis.
Although much of our work centres around anxiety, depression, and trauma, we offer treatment programmes for all issues, subject to the results of an initial assessment.
I'm Simon, a psychologist with 45 years of practice and passion. I believe in the power of compassion, curiosity, and connection. My approach is rooted in creating a safe, non-judgemental space where you can feel seen, heard, and understood - just as you are. Whether you're navigating anxiety, grief, life transitions, or simply seeking a deeper understanding of yourself, I'm here to walk alongside you. I’m the originator of Life Theme Analysis and CEO of Optimised Life—an international psychological consultancy originally based in London. While our roots began in one city, we now work online and proudly support clients worldwide.
Although much of our work centres around anxiety, depression, and trauma, we offer treatment programmes for all issues, subject to the results of an initial assessment.
I'm Simon, a psychologist with 45 years of practice and passion. I believe in the power of compassion, curiosity, and connection. My approach is rooted in creating a safe, non-judgemental space where you can feel seen, heard, and understood - just as you are. Whether you're navigating anxiety, grief, life transitions, or simply seeking a deeper understanding of yourself, I'm here to walk alongside you. I’m the originator of Life Theme Analysis and CEO of Optimised Life—an international psychological consultancy originally based in London. While our roots began in one city, we now work online and proudly support clients worldwide.
I also specialise in CBT treating Depression and the various Anxiety disorders.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I also specialise in CBT treating Depression and the various Anxiety disorders.
I am an Accredited EMDR Consultant and CBT Supervisor. I am an Award Winning therapist who is qualified & Accredited for both EMDR & CBT. I have been published in scientific journals, my work has featured on the BBC news and I have lectured at a National level. My name is Ieuan Hopper and I pride myself in providing a caring and efficient Psychological service with CBT or EMDR. Treatment can be in person or via the internet, so wherever you are in the UK or the world you can access quality Psychological therapy with me.
I help people navigating anxiety, grief, depression, identity questions, relationship difficulties, overwhelm or traumatic past experiences that still affect them.
Many people come to me because they feel unsure, stuck, overwhelmed, or disconnected from themselves. You might have spent years adapting to cope...softening your reactions, hiding your needs, or holding parts of yourself in to stay safe. These strategies may once have helped, but now they can leave you exhausted or unsure who you are. Therapy can be a gentle place to explore what it’s like to take up space again.
I help people navigating anxiety, grief, depression, identity questions, relationship difficulties, overwhelm or traumatic past experiences that still affect them.
Many people come to me because they feel unsure, stuck, overwhelmed, or disconnected from themselves. You might have spent years adapting to cope...softening your reactions, hiding your needs, or holding parts of yourself in to stay safe. These strategies may once have helped, but now they can leave you exhausted or unsure who you are. Therapy can be a gentle place to explore what it’s like to take up space again.
See more therapy options for Aberdeen
Nearby Depression Counsellors Searches for Aberdeen
- Aboyne
- Banchory
- Banff
- Blackburn
- Fraserburgh
- Inverurie
- Milltimber
- Montrose
- Peterhead
- Stonehaven
- Turriff
- Westhill
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.