Couples Counselling in Aberdeen
Perhaps you’re facing relationship difficulties, grief, trauma, or a life transition that feels hard to navigate.
I am a Hongkonger and UK-based counsellor offering therapy in Cantonese, Mandarin and English. I support Hong Kong BN(O) migrants and clients from diverse backgrounds with anxiety, depression, trauma, self-esteem, relationship and life transition challenges.
Perhaps you’re facing relationship difficulties, grief, trauma, or a life transition that feels hard to navigate.
I am a Hongkonger and UK-based counsellor offering therapy in Cantonese, Mandarin and English. I support Hong Kong BN(O) migrants and clients from diverse backgrounds with anxiety, depression, trauma, self-esteem, relationship and life transition challenges.
The people I support, most often couples, feel stuck in their relationship, perhaps caught in the same arguments, or struggling to connect the way they used to.
Perhaps you've drifted apart and can't find your way back, or something has happened that's broken your trust. Maybe you don't know where to start. I'm a Clinical Psychologist based in Scotland, specialising in couples therapy and relationship therapy online across the UK, and I can help you understand what's really going on and find a way forward.
The people I support, most often couples, feel stuck in their relationship, perhaps caught in the same arguments, or struggling to connect the way they used to.
Perhaps you've drifted apart and can't find your way back, or something has happened that's broken your trust. Maybe you don't know where to start. I'm a Clinical Psychologist based in Scotland, specialising in couples therapy and relationship therapy online across the UK, and I can help you understand what's really going on and find a way forward.
Additional courses in Couples Therapy, Schema Therapy, CBT, Trauma, Online Counselling have also been completed.
Life can be complex and from time to time you may look for someone to journey with you and support you for a while as you find a way to deal with certain challenges and difficulties. You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this. Or perhaps you may be looking for ways to enhance your life, build resilience or deal with life changes and transitions. Maybe you would like to find healing from trauma, or deal with intercultural, racial, or spiritual concerns.
Additional courses in Couples Therapy, Schema Therapy, CBT, Trauma, Online Counselling have also been completed.
Life can be complex and from time to time you may look for someone to journey with you and support you for a while as you find a way to deal with certain challenges and difficulties. You may be dealing with difficult emotions like anxiety, depression, anger or worry which is affecting your peace of mind and happiness and would like to explore new skills, strategies and solutions to get through this. Or perhaps you may be looking for ways to enhance your life, build resilience or deal with life changes and transitions. Maybe you would like to find healing from trauma, or deal with intercultural, racial, or spiritual concerns.
Health, finances, relationships, career, family, fitness and unexpected change – more than ever before upsets in these areas can impact our ability to think clearly and move confidently through our day.
Human Givens counselling is a brief therapy with most people as resourced as they want to be in around 4-6 sessions (sometimes less, occasionally a few more). It puts your time and money investments in context when you know you can move forward towards a full, healthy life quickly and confidently within a relatively short timeframe.
Health, finances, relationships, career, family, fitness and unexpected change – more than ever before upsets in these areas can impact our ability to think clearly and move confidently through our day.
Human Givens counselling is a brief therapy with most people as resourced as they want to be in around 4-6 sessions (sometimes less, occasionally a few more). It puts your time and money investments in context when you know you can move forward towards a full, healthy life quickly and confidently within a relatively short timeframe.
Hi, I’m Steph. I work with children, young people and adults who feel anxious, overwhelmed or stuck. This can show up as overthinking, low mood, emotional outbursts, or difficulty coping day to day. I have particular experience supporting children and families, as well as individuals exploring neurodiversity (ADHD/autism).
You might feel like you’re just about managing on the outside but struggling underneath. I offer a calm, supportive space where we can make sense of what’s going on, alongside practical tools to help you feel more in control and able to cope.
Hi, I’m Steph. I work with children, young people and adults who feel anxious, overwhelmed or stuck. This can show up as overthinking, low mood, emotional outbursts, or difficulty coping day to day. I have particular experience supporting children and families, as well as individuals exploring neurodiversity (ADHD/autism).
You might feel like you’re just about managing on the outside but struggling underneath. I offer a calm, supportive space where we can make sense of what’s going on, alongside practical tools to help you feel more in control and able to cope.
I specialise in helping people who are dealing with traumatic life events, and those who feel lost amidst major life transitions. Whether you are navigating a health challenge, coming to terms with a loss, or looking for support around managing stress - I am here to support you.
My approach is first and foremost centred around your needs, your history, and you as a person. I want to help you find yourself and the path forward when you fusing evidence based interventions with practical and human guidance.
I specialise in helping people who are dealing with traumatic life events, and those who feel lost amidst major life transitions. Whether you are navigating a health challenge, coming to terms with a loss, or looking for support around managing stress - I am here to support you.
My approach is first and foremost centred around your needs, your history, and you as a person. I want to help you find yourself and the path forward when you fusing evidence based interventions with practical and human guidance.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward.
I am a qualified, HCPC registered Counselling Psychologist who is trained and experienced in a range of therapeutic models and approaches. I am experienced in working with individuals presenting with various mental health difficulties ranging from mild to severe in terms of complexity. I have worked in both third sector organisations and the NHS.
If you are experiencing difficulties due to: anxiety, stress, depression, difficult relationships, grief, trauma, self-esteem, body image, you may wish a confidential, non-judgmental, and compassionate place where you can express how you feel, work on yourself and find a way forward.
I am a qualified, HCPC registered Counselling Psychologist who is trained and experienced in a range of therapeutic models and approaches. I am experienced in working with individuals presenting with various mental health difficulties ranging from mild to severe in terms of complexity. I have worked in both third sector organisations and the NHS.
I have a specialist interest in obsessive compulsive disorder, anxiety, trauma, perinatal difficulties and working with couples.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
I have a specialist interest in obsessive compulsive disorder, anxiety, trauma, perinatal difficulties and working with couples.
Overwhelmed? Lost? Your past weighing you down? If this is you, you are not alone. Life is tough for us all and it’s no surprise we sometimes feel a bit stuck. My primary aim is to create a safe environment where we can work together to move towards your goals. We will explore, discover and try out new skills and strategies for improvements in the long term.
Whether your goal is healing, building resilience, strengthening relationships, or understanding yourself more deeply, I’m here to support you in a way that feels right for you.
I offer a warm, compassionate, and judgment-free space where you can freely explore your thoughts and emotions. As a pluralistic therapist, I tailor my approach to your unique needs, helping you work through trauma, anxiety, relationship challenges, and life changes. Together, we will navigate a path forward that aligns with you.
Whether your goal is healing, building resilience, strengthening relationships, or understanding yourself more deeply, I’m here to support you in a way that feels right for you.
I offer a warm, compassionate, and judgment-free space where you can freely explore your thoughts and emotions. As a pluralistic therapist, I tailor my approach to your unique needs, helping you work through trauma, anxiety, relationship challenges, and life changes. Together, we will navigate a path forward that aligns with you.
I work with adults experiencing: life stress, work stress, anxiety, panic and burnout depression and low mood Relationship difficulties Grief Rumination/negative thoughts Sleep problems Chronic illness/conditions Chronic pain, irritable bowel syndrome (IBS) menopausal and hormonal issues, enhancing quality of life after cancer or a new diagnosis
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
I work with adults experiencing: life stress, work stress, anxiety, panic and burnout depression and low mood Relationship difficulties Grief Rumination/negative thoughts Sleep problems Chronic illness/conditions Chronic pain, irritable bowel syndrome (IBS) menopausal and hormonal issues, enhancing quality of life after cancer or a new diagnosis
Hello, I'm Liz. I am a highly trained, skilled therapist and coach offering a friendly, confidential service to people from all backgrounds. A fully trained medical doctor, with 23 years in the NHS, my career background includes psychiatry, general practice, and research, giving me a unique and deep understanding of mental health and wellbeing. With further training in psychotherapy and coaching, I provide a truly integrated approach grounded in evidence based science and professionalism. Whether you have a long standing issue or more recent problem, I can help with a wide range of difficulties.
If you feel lost searching for answers with relationship conflict, breakups, feeling different, family conflicts, traumatic experiences, and addictions, Let me assure you, you are not alone.
Clients describe our sessions as rational yet heartfelt, with a sense of being genuinely understood and valued.
I specialize in breakup recovery, loneliness, parental conflict, addictions, complex trauma, male-female dynamics, procrastination, feelings of shame and guilt. I am also well-versed with the biological underpinnings of depression and anxiety.
If you feel lost searching for answers with relationship conflict, breakups, feeling different, family conflicts, traumatic experiences, and addictions, Let me assure you, you are not alone.
Clients describe our sessions as rational yet heartfelt, with a sense of being genuinely understood and valued.
I specialize in breakup recovery, loneliness, parental conflict, addictions, complex trauma, male-female dynamics, procrastination, feelings of shame and guilt. I am also well-versed with the biological underpinnings of depression and anxiety.
People usually come to therapy when something is no longer manageable—feeling overwhelmed, anxious, low, stuck in repeating patterns, or struggling to make sense of what’s going on in their lives.
I am a HCPC-registered Clinical Psychologist with over 10 years’ experience across NHS and private settings. I offer evidence-based assessment and therapy, grounded in a clear understanding of how psychological difficulties develop and are maintained.
People usually come to therapy when something is no longer manageable—feeling overwhelmed, anxious, low, stuck in repeating patterns, or struggling to make sense of what’s going on in their lives.
I am a HCPC-registered Clinical Psychologist with over 10 years’ experience across NHS and private settings. I offer evidence-based assessment and therapy, grounded in a clear understanding of how psychological difficulties develop and are maintained.
Dr Caile Gordon
Psychologist, PsychD, HCPC - Clin. Psych.
6 Endorsed
Aberdeen AB15
Waitlist for new clients
With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges.
I strive to offer a compassionate and culturally competent therapy space for clients. What this means is that I acknowledge that you are the expert of your life and there are many things that I won't be able to understand. However, I will ask questions from a place of curiosity, not judgement, and offer challenge to thoughts from a place of care.
With over a decade of experience in mental health, I specialise in helping individuals navigate anxiety, trauma, and relationship challenges.
I strive to offer a compassionate and culturally competent therapy space for clients. What this means is that I acknowledge that you are the expert of your life and there are many things that I won't be able to understand. However, I will ask questions from a place of curiosity, not judgement, and offer challenge to thoughts from a place of care.
I work with adults, couples, and children aged 9+, offering sessions in my home therapy room or online.
Coming from a background in psychology and working with Neurodivergence I have a strong understanding of the ways in which neuro differences can impact on us.
I offer counselling that adapts to your needs, be that by exploring creatively, being outdoors, focusing on talking or taking a more directive route.
I work with adults, couples, and children aged 9+, offering sessions in my home therapy room or online.
Coming from a background in psychology and working with Neurodivergence I have a strong understanding of the ways in which neuro differences can impact on us.
I offer counselling that adapts to your needs, be that by exploring creatively, being outdoors, focusing on talking or taking a more directive route.
I am an empathic and warm counsellor who believes that the path to healing begins with a safe, non-judgmental relationship.
Are you finding that everyday life is feeling like a battle? Have you lost the joy for things that previously brought you happiness? Or perhaps you feel that your patience and tolerance is not what it used to be. I see everyday, people who are so busy looking after those around them, they forget to look after themselves, but you will never regret prioritising your mental health. I believe that everyone has the power to overcome life's challenges and discover their true potential. In our counselling sessions, I will help you build resilience, improve your emotional wellbeing, and achieve your goals.
I am an empathic and warm counsellor who believes that the path to healing begins with a safe, non-judgmental relationship.
Are you finding that everyday life is feeling like a battle? Have you lost the joy for things that previously brought you happiness? Or perhaps you feel that your patience and tolerance is not what it used to be. I see everyday, people who are so busy looking after those around them, they forget to look after themselves, but you will never regret prioritising your mental health. I believe that everyone has the power to overcome life's challenges and discover their true potential. In our counselling sessions, I will help you build resilience, improve your emotional wellbeing, and achieve your goals.
I have a Diploma in Relationship Counselling and I am also a Trainer.
I have worked as a Counsellor for the past 10 years which has allowed me to enhance my skills I can offer a safe and non-judgemental environment for Individuals or Couples to explore their issues by using an integrative model. My model caters around the uniqueness of the Individual or Couple and work pluralistically and to achieve the best outcomes.
I have a Diploma in Relationship Counselling and I am also a Trainer.
I have worked as a Counsellor for the past 10 years which has allowed me to enhance my skills I can offer a safe and non-judgemental environment for Individuals or Couples to explore their issues by using an integrative model. My model caters around the uniqueness of the Individual or Couple and work pluralistically and to achieve the best outcomes.
As an accredited therapist I specialise in fertility & relationship issues for both couples and individuals.
If you are experiencing issues of Infertility, IVF treatment or Surrogacy you are best to seek a specialist fertility counsellor. There are three types of counselling offered in fertility that is support, implications and therapeutic counselling and this will depend on where you are in your journey.
As an accredited therapist I specialise in fertility & relationship issues for both couples and individuals.
If you are experiencing issues of Infertility, IVF treatment or Surrogacy you are best to seek a specialist fertility counsellor. There are three types of counselling offered in fertility that is support, implications and therapeutic counselling and this will depend on where you are in your journey.
I am a Pluralistic Counsellor working in Royal Deeside. I am also a Clinical Supervisor. Working Pluralistically means that I may work in different modalities, where I may work in a Person Centred approach and may draw elements from CBT, Creative therapies, Solution Focused therapy or Psychodynamic approaches, depending on what the client finds most useful. I work with Young people and Adults who are struggling with a wide range of difficulties including anxiety and depression in a safe, therapeutic environment, which is non-judgemental. I believe it is more about who I am and my character, that has drawn me into Counselling.
I am a Pluralistic Counsellor working in Royal Deeside. I am also a Clinical Supervisor. Working Pluralistically means that I may work in different modalities, where I may work in a Person Centred approach and may draw elements from CBT, Creative therapies, Solution Focused therapy or Psychodynamic approaches, depending on what the client finds most useful. I work with Young people and Adults who are struggling with a wide range of difficulties including anxiety and depression in a safe, therapeutic environment, which is non-judgemental. I believe it is more about who I am and my character, that has drawn me into Counselling.
Perhaps your relationships have always been difficult, you struggle to express your feelings and have your voice heard.
Over many years I have seen my clients take control of their lives both in their relationships and work. They notice feeling happier, calmer with more direction and purpose. You too can heal your pain and improve your self esteem so that you can build a positive and fulfilling life, and I can help you achieve this.
Perhaps your relationships have always been difficult, you struggle to express your feelings and have your voice heard.
Over many years I have seen my clients take control of their lives both in their relationships and work. They notice feeling happier, calmer with more direction and purpose. You too can heal your pain and improve your self esteem so that you can build a positive and fulfilling life, and I can help you achieve this.
I'm guessing you are here because you need help/understanding, or seek direction with your life. I completely understand those reasonings and they were some of my motivations to train as a psychotherapist. I have been a client as well as counsellor and therefore aware of that trepidation of taking those first steps towards therapy. I'm glad I did so because it empowered me in my desire to do what was right — for me. I am passionate about supporting those struggling with issues which is why I keep my prices as low as possible. You are a valuable individual. You've started your journey now see where it leads you.
I'm guessing you are here because you need help/understanding, or seek direction with your life. I completely understand those reasonings and they were some of my motivations to train as a psychotherapist. I have been a client as well as counsellor and therefore aware of that trepidation of taking those first steps towards therapy. I'm glad I did so because it empowered me in my desire to do what was right — for me. I am passionate about supporting those struggling with issues which is why I keep my prices as low as possible. You are a valuable individual. You've started your journey now see where it leads you.
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Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.