SB Psychological Therapies
Psychotherapist, MBABCP (She, Her)
Verified by Psychology Today
Reading RG6
Let's Connect 0118 230 8452
Struggling with repetitive emotional patterns, & wanting to understand yourself more? Taking that step to be vulnerable, and actively seek meaningful change is courageous. From my extensive experience I emulate trustworthiness & efficacy of the NHS & evidenced therapies, without restrictions/ criteria. Therapy is: empowering & enabling you to become your own therapist. I create a safe, genuine & non-judgmental space to together explore your agenda, at your pace. Typically, we meet for 50 minute appointments & lasting between 8-20 sessions. I maintain Continuing Professional Development and ethical practice as evidenced by the BABCP.
I've worked for 9 years in NHS Psychological Services with adolescents and adults. I deliver evidence-based psychological therapies, specialising in CBT therapies. I have training in and draw upon, Compassion-Focused & ACT Therapies, Mindfulness, NET, and Long-Term Health conditions, such as Fibromyalgia. I have specialist training and experience with CPTSD.
I believe and have witnessed that anyone and everyone can benefit from psychological therapy at particular life stages and for various difficulties. The willingness & perseverance I see in clients is astonishing. Emotional change is not easy but together we focus on long-term change. I look forward to meeting you. Book a free 15 minute initial consultation.
Call or Email
SB Psychological Therapies
now for a free 15 minute consultation - 0118 230 8452
Let's Connect 0118 230 8452
Finances
Fees
- Individual Sessions £60
- Couple Sessions £70
- Sliding scale: apply if you may be eligible
- Pay by Bank transfer, Mastercard, Paypal
Call or Email me for a free 15 minute consultation now - 0118 230 8452
SB Psychological Therapies
Psychotherapist,
MBABCP
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies 171033
- In Practice for 9 Years
- Degree/Diploma from University of East London in Psychology MSc Clinical and Community Psychology / 2014
- Diploma from NOAS Institute Trauma Therapy / 2015
- Cognitive and Behavioural Psychotherapy
Call or Email me for a free 15 minute consultation now - 0118 230 8452
SB Psychological Therapies
Psychotherapist,
MBABCP
Specialties and Expertise
Top Specialties
- Coping Skills
- Anxiety
- Self Esteem
Expertise
- Autism
- Bereavement
- Chronic Pain
- Co-morbidity and Transdiagnostic Difficulties
- Depression
- Dual Diagnosis
- Enduring Difficulties & Long-term Health Condition
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - 0118 230 8452
SB Psychological Therapies
Psychotherapist,
MBABCP
Client Focus
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Couples
Communities
Armed Forces,
Bisexual Allied,
Body Positivity,
Cancer,
Immuno-disorders,
Non-Binary Allied,
Racial Justice Allied,
Sex Worker Allied
Ethnicity
Black British,
Other Racial or Ethnic Background
I also speak
Turkish
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Couples
Communities
Armed Forces,
Bisexual Allied,
Body Positivity,
Cancer,
Immuno-disorders,
Non-Binary Allied,
Racial Justice Allied,
Sex Worker Allied
Ethnicity
Black British,
Other Racial or Ethnic Background
I also speak
Turkish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Exposure Response Prevention (ERP)
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Prolonged Exposure Therapy
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - 0118 230 8452
SB Psychological Therapies
Psychotherapist,
MBABCP
Location
Nearby Areas
Districts
Call or Email me for a free 15 minute consultation now - 0118 230 8452
SB Psychological Therapies
Psychotherapist,
MBABCP
Last Modified: 1 Feb 2023