High Wycombe
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Email Us
01491 521291 Call Us
01491 521291 Call Us
or
Email Us
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP

Sayra | CAYH: Psychological Services

Psychotherapist, MSc, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
High Wycombe HP13
Call Us
Available both in-person and online
High Wycombe HP13
Website
Let's Connect 01491 521291
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Many of the people I work with are high‑functioning adults navigating stress, anxiety, trauma or identity pressures. They often feel overwhelmed, pulled between responsibilities and their own needs, or caught in patterns shaped by family, culture or past experiences. They’re thoughtful, resilient and aware that something deeper needs attention. Therapy supports them to feel more grounded, break old cycles, improve relationships and reconnect with a clearer sense of self.
I help adults manage anxiety, trauma, identity pressures and relationship patterns. My approach is calm, culturally aware and evidence‑based, supporting you to understand your experiences, break old cycles and build confidence, clarity and emotional balance.
Even when you appear to be coping, you may be carrying more than others realise. Therapy offers a steady space where you can speak freely and feel supported. If you’re uncertain about where to start, we can approach it one conversation at a time.
Call or Sayra | CAYH: Psychological Services now for a free 15 minute consultation - 01491 521291

Practice at a Glance

Available both in-person and online

Care at Your Home: Psychological Services - Bucks

High Wycombe HP13

01491 521291
Website
I offer therapy in person in High Wycombe and online, with weekday daytime and evening appointments available.
£85 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect 01491 521291
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP

Practice at a Glance

Available both in-person and online

Care at Your Home: Psychological Services - Bucks

High Wycombe HP13

01491 521291
Website
I offer therapy in person in High Wycombe and online, with weekday daytime and evening appointments available.
£85 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions £85
  • Couple Sessions £100
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Cigna and Evernorth
  • Health Assured
  • Vitality
  • WPA
"
We offer flexible pricing for in-person and online sessions. We are registered with various insurance companies; contact us to check if we're in-network for your plan. If not, we can provide a superbill for reimbursement. We are here to help make therapy as accessible and affordable as possible.
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01491 521291
"
We offer flexible pricing for in-person and online sessions. We are registered with various insurance companies; contact us to check if we're in-network for your plan. If not, we can provide a superbill for reimbursement. We are here to help make therapy as accessible and affordable as possible.
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01491 521291

Qualifications

    Psychotherapist: Sayra At Your Raja
  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sayra At Your Raja

    • Education and Years In Practice

  • In Practice for 15 years
  • MSc Psychology, PGDip in Cognitive Behavioural Therapy, Graduated 2015

    • Additional Credentials

  • License: IPT-UK Interpersonal Psychotherapy Practitioner / 2020995 / 2025
  • Membership with British Psychological Society Graduate Member
"
With extensive experience helping adults, families, professionals and organisations across the NHS, community, and private sector. I am accredited with BABCP, IPT-UK and have membership with BPS, EMDR Association-UK.
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01491 521291
"
With extensive experience helping adults, families, professionals and organisations across the NHS, community, and private sector. I am accredited with BABCP, IPT-UK and have membership with BPS, EMDR Association-UK.
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01491 521291

Specialties and Expertise

Expertise

  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Cancer
  • Chronic Illness
  • Chronic Pain
  • Chronic Relapse
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Divorce
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Infertility
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
I have experience in supporting clients with trauma, grief, anxiety, depression, work stress and relationship difficulties. In our initial sessions, we'll work together to understand your needs, then create a personalised plan. My clients tend to find relief with lasting improvements in emotional well-being, coping skills, and developing meaningful relationships with others as therapy progresses.
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01491 521291
"
I have experience in supporting clients with trauma, grief, anxiety, depression, work stress and relationship difficulties. In our initial sessions, we'll work together to understand your needs, then create a personalised plan. My clients tend to find relief with lasting improvements in emotional well-being, coping skills, and developing meaningful relationships with others as therapy progresses.
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01491 521291

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

I also speak

Hindi , 
Urdu

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Aviation Professionals , 
Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Little Person Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

I also speak

Hindi , 
Urdu

Treatment Approach

Types of Therapy

  • Attachment-based
  • Clinical Supervision and Qualified Supervisors
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behaviour (DBT)
  • EMDR
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family / Marital
  • Integrative
  • Interpersonal
  • Person-Centred
  • Relational
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I use Cognitive Behavioural Therapy (CBT), EMDR, and Interpersonal Therapy (IPT) to help clients make progress. In our first session, we'll discuss your goals and create a tailored plan. CBT will explore how your thoughts affect emotions and behaviours, IPT will strengthen relationships, and EMDR will process past experiences, reducing distress and enhancing emotional well-being.
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01491 521291
"
I use Cognitive Behavioural Therapy (CBT), EMDR, and Interpersonal Therapy (IPT) to help clients make progress. In our first session, we'll discuss your goals and create a tailored plan. CBT will explore how your thoughts affect emotions and behaviours, IPT will strengthen relationships, and EMDR will process past experiences, reducing distress and enhancing emotional well-being.
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 01491 521291

Location

Primary Location

Care at Your Home: Psychological Services - Bucks

High Wycombe HP13

01491 521291

Email Us

Website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer therapy in person in High Wycombe and online, with weekday daytime and evening appointments available.
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01491 521291
"
I offer therapy in person in High Wycombe and online, with weekday daytime and evening appointments available.
Photo of Sayra Raja - Sayra | CAYH: Psychological Services , Psychotherapist, MSc, MBABCP
Sayra | CAYH: Psychological Services
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 01491 521291