
Saskia Penrose
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cheltenham GL51
Let's Connect 015242 36646

Are you looking for help with anxiety, depression, stress, ADHD or menopause, and want to feel better? Or is your teenager anxious, upset, isolating themselves, or even self-harming or suicidal? With 10+ years of CBT counselling experience, and 20 years of NLP coaching, I will provide practical, structured support. You will learn to manage & change specific patterns of negative thoughts and behaviours, improve resilience and feel better.
CBT is a goal-oriented, collaborative approach which will help you to develop strategies to create positive, lasting change in how you think about, and respond to challenges.
Working Face to Face as well as on Zoom, I offer a free 30min consultation. That way we both feel that we can work together (with teens, a parent is in the room). We have a contract, create therapeutic goals and I am dedicated to & focussed on your goals. I am your cheerleader!
On Mon/Tues I work for Teens in Crisis (TIC+). On Wed-Fri in Private Practice.
Asking for help can feel overwhelming, but my clients don’t have to face it alone. In our work together, I’ll provide a safe, compassionate and relaxed space to explore your thoughts, feelings & behaviour. Together, we’ll work toward practical, lasting change so you can feel more in control, confident & resillient. Reach out—I’m here to support you.
Call or Email Saskia Penrose now for a free 15 minute consultation - 015242 36646
Let's Connect 015242 36646

Finances
Fees
- Individual Sessions £65
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Paypal
Call or Email me for a free 15 minute consultation now - 015242 36646

Saskia Penrose
Qualifications
- Verified by Psychology Today Diploma from City & Guilds Saskia Penrose
- In Practice for 4 Years
- Membership with British Association for Behavioural & Cognitive Psycholtherapy Member / 2014
- Certificate from Counselling Tutor (NCPS accredited) Certificate in Online & Telephone Counselling (80 hours CPD) / 2023
- Counselling Children & Young People (CPCAB accredited), Level 5 Diploma, Graduated 2022
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Parenting
Expertise
- Adoption
- Behavioural Issues
- Bereavement
- Child
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Goal Setting & Creating a compelling Future
- LGBTQ+
- Life Coaching
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Dutch
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Dutch
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Integrative
- Neuro-Linguistic (NLP)
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
Location
Additional Location
Essential Space
Alleyne Lodge, Knapp Road
Cheltenham GL50
015242 36646Nearby Areas
Call for a free consultation now - 015242 36646

Saskia Penrose