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Photo of Saskia Penrose
Saskia Penrose
or
Photo of Saskia Penrose

Saskia Penrose

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Cheltenham GL51
015242 36646
Let's Connect 015242 36646
Photo of Saskia Penrose
Are you looking for help with anxiety, depression, stress, ADHD or menopause, and want to feel better? Or is your teenager anxious, upset, isolating themselves, or even self-harming or suicidal? With 10+ years of CBT counselling experience, and 20 years of NLP coaching, I will provide practical, structured support. You will learn to manage & change specific patterns of negative thoughts and behaviours, improve resilience and feel better. CBT is a goal-oriented, collaborative approach which will help you to develop strategies to create positive, lasting change in how you think about, and respond to challenges.
Working Face to Face as well as on Zoom, I offer a free 30min consultation. That way we both feel that we can work together (with teens, a parent is in the room). We have a contract, create therapeutic goals and I am dedicated to & focussed on your goals. I am your cheerleader! On Mon/Tues I work for Teens in Crisis (TIC+). On Wed-Fri in Private Practice.
Asking for help can feel overwhelming, but my clients don’t have to face it alone. In our work together, I’ll provide a safe, compassionate and relaxed space to explore your thoughts, feelings & behaviour. Together, we’ll work toward practical, lasting change so you can feel more in control, confident & resillient. Reach out—I’m here to support you.
Call or Saskia Penrose now for a free 15 minute consultation - 015242 36646

My Practice at a Glance

Available both in-person and online

Tulip - CBT Counselling & NLP Coaching

Cheltenham GL51

015242 36646

Essential Space

Alleyne Lodge, Knapp Road

Cheltenham GL50

I see my in-person clients in the privacy of my Counselling Cabin, overlooking my back garden, or online via zoom. Mostly on weekdays.
I specialize in Anxiety, Self Esteem and Parenting 
£65 Per Session  
Individual one-on-one therapy 
Let's Connect 015242 36646
Photo of Saskia Penrose

My Practice at a Glance

Available both in-person and online

Tulip - CBT Counselling & NLP Coaching

Cheltenham GL51

015242 36646

Essential Space

Alleyne Lodge, Knapp Road

Cheltenham GL50

I see my in-person clients in the privacy of my Counselling Cabin, overlooking my back garden, or online via zoom. Mostly on weekdays.
I specialize in Anxiety, Self Esteem and Parenting 
£65 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal
"
I offer blocks of 6 (£390) or 10 sessions (£600), to be paid 24 hours before the first session. I only work in blocks, as that requires full commitment from my clients and myself. After the work is completed, I offer a 12 x once a month maintenance (£600), to support your integration even further.
Call or for a free 15 minute consultation now - 015242 36646
Photo of Saskia Penrose
Saskia Penrose
"
I offer blocks of 6 (£390) or 10 sessions (£600), to be paid 24 hours before the first session. I only work in blocks, as that requires full commitment from my clients and myself. After the work is completed, I offer a 12 x once a month maintenance (£600), to support your integration even further.
Call or for a free 15 minute consultation now - 015242 36646
Photo of Saskia Penrose
Saskia Penrose

Qualifications

  • Verified by Psychology Today Diploma from City & Guilds Saskia Penrose
  • In Practice for 4 Years
  • Membership with British Association for Behavioural & Cognitive Psycholtherapy Member / 2014
  • Certificate from Counselling Tutor (NCPS accredited) Certificate in Online & Telephone Counselling (80 hours CPD) / 2023
  • Counselling Children & Young People (CPCAB accredited), Level 5 Diploma, Graduated 2022
Feel free to ask about qualifications and training experience. or 015242 36646
Photo of Saskia Penrose
Saskia Penrose
Feel free to ask about qualifications and training experience. or 015242 36646
Photo of Saskia Penrose
Saskia Penrose

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Parenting

Expertise

  • Adoption
  • Behavioural Issues
  • Bereavement
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Goal Setting & Creating a compelling Future
  • LGBTQ+
  • Life Coaching
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
In CBT, the work the client does in between sessions is even more important than the sessions themselves. Please know that everything we do in session, will result in an Action Plan for you (the client) to work on in the days between sessions. We are working on changing feelings and changing the behaviours that haven't worked for you so far. Practising new behaviours is paramount to your healing.
Call or for a free 15 minute consultation now - 015242 36646
Photo of Saskia Penrose
Saskia Penrose
"
In CBT, the work the client does in between sessions is even more important than the sessions themselves. Please know that everything we do in session, will result in an Action Plan for you (the client) to work on in the days between sessions. We are working on changing feelings and changing the behaviours that haven't worked for you so far. Practising new behaviours is paramount to your healing.
Call or for a free 15 minute consultation now - 015242 36646
Photo of Saskia Penrose
Saskia Penrose

Endorsement

Joanne Harris
Joanne Harris
CounsellorDCounsPsychMBACP
I would highly recommend Saskia, she is an intuitive therapist whom works well with Adults and Young People. She offers a warm environment in which you'll feel welcomed to share your experience.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

I also speak

Dutch

Age

Teen
Adults
Elders (65+)

Participants

Individuals

I also speak

Dutch

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Integrative
  • Neuro-Linguistic (NLP)
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or 015242 36646
Photo of Saskia Penrose
Saskia Penrose
Ask about what different forms of therapy will be like. or 015242 36646
Photo of Saskia Penrose
Saskia Penrose

Location

Primary Location

Tulip - CBT Counselling & NLP Coaching

Cheltenham GL51

015242 36646

Additional Location

Essential Space

Alleyne Lodge, Knapp Road

Cheltenham GL50

015242 36646

Nearby Areas

Cities/Towns

Postcodes

"
I see my in-person clients in the privacy of my Counselling Cabin, overlooking my back garden, or online via zoom. Mostly on weekdays.
Call for a free consultation now - 015242 36646
Photo of Saskia Penrose
Saskia Penrose
"
I see my in-person clients in the privacy of my Counselling Cabin, overlooking my back garden, or online via zoom. Mostly on weekdays.
Call for a free consultation now - 015242 36646
Photo of Saskia Penrose
Saskia Penrose