Sargam
Psychotherapist, MBABCP
Verified by Psychology Today Verified by Psychology Today
Available both in-person and online
33 Thurloe Place London SW7
Let's Connect 020 4572 9541
You might be functioning on the outside while feeling low, anxious, overwhelmed or stuck on the inside. I work with clients experiencing difficulties such as depression and anxiety-related problems (including PTSD, OCD, Social Anxiety, Panic, Phobias), trauma, stress, habit disorders, self-esteem, low confidence, attachment and relationship difficulties. With over 10 years' experience in mental health, I support people who want to better understand what's been driving these patterns and find steadier, healthier ways of moving forward.
At the heart of my work is a human, honest and collaborative relationship. I offer evidence-based therapy shaped around you, drawing primarily on CBT while integrating ACT, Compassion Focused and Humanistic therapies. I actively consider age, gender, culture, identity and lived experiences to offer therapy that feels thoughtful and personal.
Reaching out for therapy can feel like a big step, especially if you're unsure of what to expect. An initial conversation offers a space to ask questions, share as much or as little as feels comfortable and get a sense of how I work. If you feel you are struggling with any of the problems above please book an introduction call or reach out via email
Call or Email Sargam Chhabra now for a free 15 minute consultation - 020 4572 9541
Let's Connect 020 4572 9541
Finances
Fees
- Individual Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Bupa
- WPA
Sargam Chhabra
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sargam Chhabra
- In Practice for 7 years
- Postgraduate Diploma in Cognitive Behavioural Therapy , Postgraduate Diploma, Graduated 2023
- Degree/Diploma from City University of London in MSc Health Psychology / 2018
- Diploma from CPPD 2025
Education and Years In Practice
Additional Credentials
Sargam Chhabra
Psychotherapist, MBABCP
Feel free to ask about qualifications and training experience. Email or 020 4572 9541
Specialties and Expertise
Expertise
- Anxiety
- Bereavement
- Body Image
- Cancer
- Codependency
- Coping Skills
- Depression
- Divorce
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
Sargam Chhabra
Psychotherapist, MBABCP
Do these issues align with your needs? Email or 020 4572 9541
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Integrative
- Trauma Focused
Sargam Chhabra
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 020 4572 9541
Location
Additional Location
2 Bishopsgate
Victoria Avenue
London EC2M
020 4572 9541