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Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
023 9421 4576
or
Photo of Sarah Willis, Counsellor, BACP

Sarah Willis

Counsellor, BACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Southampton SO30
023 9421 4576
Let's Connect 023 9421 4576
Photo of Sarah Willis, Counsellor, BACP
Hello, I am Sarah. Choosing the right therapist can feel overwhelming, and I understand how important it is to feel comfortable with the person guiding you. That is why I offer a 20-minute free consultation to see if we are the right fit. I am experienced in supporting individuals who feel overwhelmed by challenges in home life or work, as well as those navigating past traumas, late ADHD diagnoses, depression, or seeking personal growth. My approach is tailored to meet the unique needs of each person, offering a compassionate space to explore and heal. I offer walk and talk therapy to those who prefer to be outside in nature.
An inviting and tranquil atmosphere designed for deep self-exploration and personal growth.
I am trained in both Humanistic/Person-Centred therapy and Cognitive Behavioural Therapy (CBT), allowing me to tailor my approach specifically to your needs. Whether you're looking for a safe, non-judgmental space to talk through life challenges or a more structured, goal-oriented approach, CBT might be a great fit.
I understand that facing life's challenges can feel overwhelming and isolating. With training in both CBT and the Humanistic approach, I offer tailored care to suit your unique needs. I'm here to support you on your journey, no matter what it looks like. Together, we can find the right approach that works best for you, helping you navigate life’s challenges.
Call or Sarah Willis now for a free 15 minute consultation - 023 9421 4576

My Practice at a Glance

Available both in-person and online

Southampton SO30

023 9421 4576
I understand that finding the right therapy environment is important. I offer therapy at my home, online, or walk and talk outdoors.
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
£50 Per Session  
Individual one-on-one therapy 
Let's Connect 023 9421 4576
Photo of Sarah Willis, Counsellor, BACP

My Practice at a Glance

Available both in-person and online

Southampton SO30

023 9421 4576
I understand that finding the right therapy environment is important. I offer therapy at my home, online, or walk and talk outdoors.
I specialize in Anxiety, Self Esteem and Trauma and PTSD 
£50 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £50
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash
"
I accept payment via bank transfer.
Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
Call or for a free 15 minute consultation now - 023 9421 4576
"
I accept payment via bank transfer.
Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
Call or for a free 15 minute consultation now - 023 9421 4576

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Willis

    • Education and Years In Practice

  • DipHE Humanistic Counselling, CBT, MBACP

    • Additional Credentials

  • Membership with British Association for Counselling & Psychotherapy 00986904
  • Membership with British Association for Counselling & Psychotherapy Registered Member
"
I've spent 20 years working in the NHS, and now I'm proud to be a part of a mental health charity. I've had the opportunity to work in a mental health crisis team and currently, I volunteer as a counsellor for a charity.
Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
Call or for a free 15 minute consultation now - 023 9421 4576
"
I've spent 20 years working in the NHS, and now I'm proud to be a part of a mental health charity. I've had the opportunity to work in a mental health crisis team and currently, I volunteer as a counsellor for a charity.
Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
Call or for a free 15 minute consultation now - 023 9421 4576

Specialties and Expertise

Top Specialties

  • Anxiety
  • Self Esteem
  • Trauma and PTSD

Expertise

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Psychosis
  • Relationship Issues
  • Self-Harming
  • Suicidal Ideation
"
I believe finding the right therapist to accompany you on your journey is crucial. That's why I offer a free call or online meeting, during which you can ask any questions and determine if I'm the right fit for you. I'll also learn more about you and what you would like to achieve from therapy.
Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
Call or for a free 15 minute consultation now - 023 9421 4576
"
I believe finding the right therapist to accompany you on your journey is crucial. That's why I offer a free call or online meeting, during which you can ask any questions and determine if I'm the right fit for you. I'll also learn more about you and what you would like to achieve from therapy.
Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
Call or for a free 15 minute consultation now - 023 9421 4576

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Humanistic
  • Integrative
  • Person-Centred
"
I am qualified in Humanistic Counselling, using empathy, non-judgment, and honesty. I am also trained in using cognitive behavioral therapy and will use these skills if you are open to this approach. Together, we will explore your thoughts and how they can impact your emotions, working towards achieving a healthier state of mind.
Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
Call or for a free 15 minute consultation now - 023 9421 4576
"
I am qualified in Humanistic Counselling, using empathy, non-judgment, and honesty. I am also trained in using cognitive behavioral therapy and will use these skills if you are open to this approach. Together, we will explore your thoughts and how they can impact your emotions, working towards achieving a healthier state of mind.
Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
Call or for a free 15 minute consultation now - 023 9421 4576

Location

Primary Location

Southampton SO30

023 9421 4576

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I understand that finding the right therapy environment is important. I offer therapy at my home, online, or walk and talk outdoors.
Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
Call for a free consultation now - 023 9421 4576
"
I understand that finding the right therapy environment is important. I offer therapy at my home, online, or walk and talk outdoors.
Photo of Sarah Willis, Counsellor, BACP
Sarah Willis
Counsellor, BACP
Call for a free consultation now - 023 9421 4576