Sarah Watson
Psychotherapist, MA, MBABCP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01207 265962
Are you feeling overwhelmed, stuck in repetitive patterns, or finding that stress and anxiety are dictating how you live your life? At Evolve Therapy and Coaching, I offer a warm, down-to-earth space where we can work together to make sense of what you are going through. As a BABCP-accredited Cognitive Behavioural Psychotherapist, I don't just offer a listening ear—I provide practical, evidence-based tools designed to help you break free from old habits and genuinely evolve.
Life can leave us feeling disconnected. Whether you're facing anxiety, low mood, trauma, or major transitions, my approach is tailored to you. Integrating CBT, EMDR, and coaching, we'll map how your thoughts, feelings, and actions connect, building practical tools to help you move forward.
Taking the first step toward therapy can feel daunting, but you don’t have to navigate it alone. I welcome you to reach out for a brief, no-obligation initial consultation to discuss what you're looking for and see if we would be a good fit to work together. Let’s start focusing on your next chapter.
Call or Email Sarah Watson now for a free 15 minute consultation - 01207 265962
Let's Connect 01207 265962
Finances
Fees
- Individual Sessions £98
Payment Methods
Bank transferInsurance
- Aviva
- AXA PPP
- Bupa
- Vitality
Sarah Watson
Psychotherapist, MA, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sarah Watson
- In Practice for 10 years
- Cognitive Behavioural Psychotherapist with full BABCP accreditation. , High Intensity Psychological Therapies in Cognitive Behavioural Psychotherapy (PGDip), Graduated 2016
Education and Years In Practice
Sarah Watson
Psychotherapist, MA, MBABCP
Feel free to ask about qualifications and training experience. Email or 01207 265962
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Body Image
- Career Guidance
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Life Coaching
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Sarah Watson
Psychotherapist, MA, MBABCP
Do these issues align with your needs? Email or 01207 265962
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- EMDR
Sarah Watson
Psychotherapist, MA, MBABCP
Ask about what different forms of therapy will be like. Email or 01207 265962