Sarah Walton
Counsellor, PhD, MBACP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01273 115974
I'm Sarah. I offer Online and in-person Therapy and Executive Coaching and am founder of Soul Writing coaching. I believe change is possible.
We may use meditation and inner transformation work which calms your nervous system and decreases anxiety, for clients open to this way of working.
After a brain injury in 2004 I developed my own approach to using creative writing, storytelling work, breath work and somatic work to calm the nervous system.
By re-imagining the stories which shape and drive your life, change is possible. I call this approach Soul Writing Coaching - you can find out more on my website.
Specialisms include:
• Executive Coaching, Burnout and thriving & re-defining success in high pressure environments
• Soul Writing Coaching
• Brain injury recovery
• Neurodiverse clients
• Re-defining yourself through menopause and perimenopause
• Re-defining yourself after a life-changing event
First Sessions - what to expect?
Therapy - getting to know each other and if we are a good match. I will conduct an assessment and discuss options which might suit you.
Executive Coaching - about your goals and challenges and defining a programme for you.
Soul Writing Coaching - you sharing the main story driving your life and we will discuss options.
Take the first step to help. Call or Email Sarah Walton now - 01273 115974
Let's Connect 01273 115974
Finances
Fees
- Individual Sessions £80
Payment Methods
Bank transfer, PaypalQualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Walton
- In Practice for 1 year
- Psychosynthesis , PGDip, Graduated 2026
- Degree/Diploma from London University of the Arts in (MA) Interactive Multimedia / 1997
- Degree/Diploma from University of Hull in Literature (PhD) Creative Writing / 2014
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Life Coaching
- Traumatic Brain Injury (TBI)
- Soul Writing Coach
Expertise
- ADHD
- Anxiety
- Autism
- Behavioural Issues
- Career Guidance
- Chronic Pain
- Depression
- Domestic Abuse
- Emotional Disturbance
- LGBTQ+
- Life Transitions
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Buddhist
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Sex Worker Allied ,
Transgender Allied
Religion
Buddhist
Treatment Approach
Types of Therapy
- Coaching
- Creative Therapy
- Expressive Arts
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Person-Centred
- Somatic
- Transpersonal
Location
Additional Location
The Open Door
32 Church Twitten
High Street
Lewes BN7
01273 115974