Sarah Turner
Psychotherapist, DCounsPsych, MBACP Accred (she, her)
Finances
Fees
- Individual Sessions £95
Payment Methods
Bank transferInsurance
- Aetna
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- Healix
- Saga
- WPA
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Turner
- Degree/Diploma from British Isles DBT Training 2021
Additional Credentials
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Emotional Disturbance
Expertise
- Autism
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Humanistic
- Integrative
- Person-Centred
- Reality Therapy
- Transactional Analysis
Groups
18 Week DBT Skills Group Programme
This is an 18 week Dialectical Behaviour Therapy Skills Group Programme. Programme includes 2 hr weekly skills group, 6 x 1:1 sessions, out of session support, 6 x family support sessions online. Programme includes weekly DBT booklets of skills concepts and exercises plus additional resources. This group is suitable for those who struggle to manage their emotions. An initial assessment and pre-commitment 1:1 session is necessary before enrolment onto the programme. The programme is delivered online via Zoom and includes the 4 modules of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
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DBT Taster Workshop
This group is for those of you considering a DBT programme but would like to know more before you commit. This 3 hour workshop will provide you with an experience of being in group and working with me. I will explain:- What is DBT? Who benefits from DBT and how does it work? I will also explain what mindfulness is, why we do it and how it is relevant to your own life. This will be an interactive workshop with plenty of opportunities to ask questions about anything DBT. A booklet of all information covered will be included and emailed to you before the workshop.
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Family Support Group
A structured, online 6 week programme. Maximum of 10 participants designed for people supporting loved ones with emotion regulation difficulties. Each session is 1.5hrs long and includes psychoeducation slides, discussions, exercises and weekly workbooks. You will gain an understanding of emotion regulation and emotional sensitivity. Learn how to prevent emotional escalation. Gain factual understanding of why some people engage in self-destructive behaviours at times of heightened emotional stress. Create your own personalised crisis plan, understand boundaries and how to implement self-care whilst maintaining the relationship.
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Location
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