Sarah Tomley

Counsellor, MUKCP

She/Her/Hers

Verified by Psychology Today
Photo of Sarah Tomley, Counsellor in Ipswich
01473 939876 Website

Sarah Tomley

Counsellor, MUKCP

She/Her/Hers


Location

Offers online therapy

Insight Counselling
Ipswich IP9
01473 939876

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am offering confidential online sessions to new and existing clients throughout Europe during the Coronavirus outbreak.
Sometimes the world sometimes throws up huge challenges just as we're really struggling inside too, from debilitating conditions such as anxiety or depression. At times like this, our normal coping strategies may fail, dragging in heavy self-criticism and/or destructive behaviours. Some of us find ourselves moving from high anxiety by reaching for something big - food/drink/gambling/shopping//sex/porn/obsessive tidying etc - to get rid of it. The shame of the fix can quickly restart the anxiety and so the cycle starts again. But there is another way.
As an author, counsellor, philosopher and IFS therapist, I have spent over 30 years studying the mind, looking for – and finding – real solutions for conditions such as anxiety, depression, low self-worth and despair. Using an integrative approach of neuroscience and psychotherapy, it is now possible to work with the mind in a highly targeted way.
I work collaboratively with my clients, using Interpersonal Neurobiology and Internal Family Systems (IFS) to differentiate and reintegrate the parts of the mind, leading to increased stability and sense of ease. It's not necessary to know anything about these approaches, and clients find these sessions surprisingly enjoyable, effective and liberating.

Finances

  • Cost per Session: £55 - £70
  • Sliding Scale: Yes
Pay By: Bank transfer, Cash, Cheque, Mastercard, Paypal, Visa

Qualifications

  • Years in Practice: 9 Years
  • Membership: UK Council for Psychotherapy / Member
  • Training: Matrix College of Counselling & Psychotherapy / 2013
I'm an IFS Therapist (Level 3, 2019), working with individuals and couples.

Additional Credentials

  • Certificate: IFS Institute / IFS Level 3 Training: Dick Schwartz / 2019
  • Certificate: IFS Center for Self Leadership, USA / IFS Level 2 Training: Trauma and Neuroscience / 2019

Location

Insight Counselling
Ipswich IP9
01473 939876
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Depression
  • Relationship Issues
Issues
  • ADHD
  • Addiction
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Behavioural Issues
  • Bereavement
  • Borderline Personality
  • Chronic Impulsivity
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Hoarding
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults
Communities
  • Body Positivity
  • Gay Allied

Treatment Approach

Types of Therapy
  • Integrative
  • Internal Family Systems (IFS)
  • Psychodynamic
  • Relational
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties:
Postcodes:
Last Modified: 8 Oct 2021
Sarah Tomley, Counsellor in Ipswich
Sarah Tomley

Counsellor, MUKCP