Sarah Tomley
Counsellor, MUKCP
Verified by Psychology Today Verified by Psychology Today
Town centre, Cheltenham GL52
Waitlist for new clients
Let's Connect 01473 939876
If you're feeling like you can't get control of your 'self' in some fundamental way, you might like to try IFS (Internal Family Systems) therapy. This will give you a way of understanding all the different parts of yourself, and all your reactive thoughts and behaviours, so that you can live from a calm place inside - even if that feels impossible right now. Imagine being able to feel but calmly respond, rather than jumping between panicking reactions, or being able to clearly know what you want, rather than feeling stuck. IFS offers a way to gain a calm, clear and energised way of managing ourselves.
As an author and therapist, I have spent over 30 years studying the mind, looking for real solutions to mental health issues such as anxiety, addiction and despair. I followed up my initial degree in integrative psychotherapy by studying through all three levels of in-person IFS training with Richard Schwartz, Frank Anderson & other lead trainers.
I'm a fully qualified, accredited member of UKCP (UK Council for Psychotherapy) and treat all my clients with respect, friendliness and non-judgemental interest. I will tread carefully as we explore your inner world and the hardships you have experienced, and work always to your pace and your agenda, so we can gently and safely find healing.
Call or Email Sarah Tomley now for a free 15 minute consultation - 01473 939876
Let's Connect 01473 939876
Finances
Fees
- Individual Sessions £60
- Couple Sessions £70
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Paypal, VisaInsurance
- Aviva
- Vitality
Sarah Tomley
Counsellor, MUKCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Sarah Tomley
- In Practice for 12 years
- Matrix College of Counselling & Psychotherapy, Diploma (2013), BSc (2016), Graduated 2013
- Certificate from IFS Institute IFS Levels 1, 2 & 3 Training: Dick Schwartz / 2019
- Degree/Diploma from Middlesex University, London in Counselling & Psychotherapy (BSc) BSc Honours Integrative Counselling / 2016
Education and Years In Practice
Additional Credentials
Sarah Tomley
Counsellor, MUKCP
Call or Email me for a free 15 minute consultation now - 01473 939876
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
Expertise
- Addiction
- Behavioural Issues
- Body Image
- Chronic Impulsivity
- Dissociative Disorders (DID)
- Domestic Abuse
- Emotional Disturbance
- Hoarding
- Impulse Control Disorders
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Immuno-disorders ,
Racial Justice Allied ,
Sex Worker Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Gay Allied ,
Immuno-disorders ,
Racial Justice Allied ,
Sex Worker Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Integrative
- Internal Family Systems (IFS)
- Relational
- Trauma Focused
Sarah Tomley
Counsellor, MUKCP
Ask about what different forms of therapy will be like. Email or 01473 939876
Location
Primary Location
Sarah Tomley, IFS Therapy & Supervision
Town centre
Cheltenham GL52
01473 939876Email me