Sarah
Counsellor, BACP
Verified by Psychology Today Verified by Psychology Today
Innovation House, South Church Enterprise Park, Bishop Auckland DL14
Let's Connect 01388 217299
Compassionate Support for Women Facing Life Challenges -
I specialise in supporting women who are feeling overwhelmed by life — whether you’re struggling with relationship difficulties, health concerns, stress, emotional exhaustion, or major life transitions. Many of the women I work with feel exhausted, stuck, unheard, or unsure about what their next step should be.
If you’re looking for support that is personal, compassionate, and tailored to your experiences — contact me for a conversation and see if we’re a good fit.
Sarah - Integrative therapist, Individual Member of the BACP and Accredited Registrant Member of the NCPS.
My integrative approach means that I draw on a variety of therapeutic models to meet your unique needs - offering insight, building coping strategies, and laying the groundwork for genuine, lasting change. We’ll work collaboratively, always at a pace that feels safe and empowering for you
Whether you prefer in-person sessions or the convenience of online therapy, we’ll work together in a way that suits you. I offer a calm, confidential space where you can slow down, make sense of what you’re feeling, and begin to reconnect with yourself. Sessions are available in-person in Bishop Auckland and online, offering flexibility and accessibility.
Call or Email Sarah Smallwood now for a free 15 minute consultation - 01388 217299
Let's Connect 01388 217299
Finances
Fees
- Individual Sessions £40
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Visa Sarah Smallwood
Counsellor, BACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Smallwood
- Membership with National Counselling and Psychotherapy Society Accredited Registrant
- Membership with British Association for Counselling & Psychotherapy Individual Member
Additional Credentials
Sarah Smallwood
Counsellor, BACP
Call or Email me for a free 15 minute consultation now - 01388 217299
Specialties and Expertise
Expertise
- Addiction
- Anxiety
- Behavioural Issues
- Bereavement
- Coping Skills
- Depression
- Divorce
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Sarah Smallwood
Counsellor, BACP
Call or Email me for a free 15 minute consultation now - 01388 217299
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Integrative
- Person-Centred
- Positive Psychology
Sarah Smallwood
Counsellor, BACP
Call or Email me for a free 15 minute consultation now - 01388 217299
Location
Primary Location
Innovation House
South Church Enterprise Park
Bishop Auckland DL14
01388 217299Email me