Luton
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Email Me
020 4572 1828 Call Me
020 4572 1828 Call Me
or
Email Me
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP

Sarah Rose

Counsellor, DCounsPsych, MBACP (she, her)

Verified by Psychology Today Verified by Psychology Today
11 Elmtree Avenue, Luton LU2
Call Me
Available both in-person and online
11 Elmtree Avenue Luton LU2
My website
Let's Connect 020 4572 1828
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
If you are feeling overwhelmed, burnt out, or exhausted from masking and coping alone, you are not on your own. Many of the people I work with are ADHD, Autistic or AuDHD (diagnosed, self-identified, or exploring) and struggle with overthinking, people-pleasing, and feeling misunderstood or ‘too much/not enough’. I am a BACP registered counsellor specialising in neurodivergence (ADHD and Autism) and relational trauma. This includes the impact of emotionally difficult or unsafe relationships, attachment wounds, and patterns that can leave you feeling stuck, anxious, or disconnected from yourself and others.
Together we can explore how your experiences, relationships, and nervous system responses have shaped the way you think, feel, and cope. This can help you build deeper self understanding, reduce overwhelm, help you to feel grounded and more able to set boundaries that work for you. I offer a calm, accepting space where you don’t need to mask or perform.
Reaching out for counselling can feel difficult, especially if you have been managing alone or feeling misunderstood for a long time. You don’t need to have everything figured out. If something here resonates, you are welcome to get in touch by phone, text or email. I offer a free 15-minute introductory call.
Call or Sarah Rose now for a free 15 minute consultation - 020 4572 1828

My Practice at a Glance

Available both in-person and online

11 Elmtree Avenue

Luton LU2 map

 020 4572 1828
My website
I provide ADHD counselling and neurodivergent affirming counselling in Luton, Hertfordshire and online throughout the UK.
I specialize in ADHD, Autism and Family Conflict 
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 020 4572 1828
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP

My Practice at a Glance

Available both in-person and online

11 Elmtree Avenue

Luton LU2 map

 020 4572 1828
My website
I provide ADHD counselling and neurodivergent affirming counselling in Luton, Hertfordshire and online throughout the UK.
I specialize in ADHD, Autism and Family Conflict 
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55

Payment Methods

Bank transfer, Cash
"
Payment is required 48 hours in advance of your appointment.
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 020 4572 1828
"
Payment is required 48 hours in advance of your appointment.
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 020 4572 1828

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Louise Rose

    • Education and Years In Practice

  • In Practice for 3 years

    • Additional Credentials

  • Membership with BACP Registered / 2023
  • Diploma from CPCAB Counselling / 2023
"
I bring over 25 years experience across mental health, trauma and support services, including women's refuges, substance misuse charities and pastoral work within schools. I have a Masters degree in Social Work and a first class BA (Hons) in working with children and teenagers.
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 020 4572 1828
"
I bring over 25 years experience across mental health, trauma and support services, including women's refuges, substance misuse charities and pastoral work within schools. I have a Masters degree in Social Work and a first class BA (Hons) in working with children and teenagers.
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 020 4572 1828

Specialties and Expertise

Top Specialties

  • ADHD
  • Autism
  • Family Conflict

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Body Image
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Infidelity
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
I help with overwhelm, burnout, emotional regulation and the impact of difficult relationships or past experiences. Our work may involve understanding patterns, processing emotions, and supporting your nervous system to feel more regulated. Over time, this can lead to improved self awareness, self acceptance and feeling happier and more grounded in yourself.
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 020 4572 1828
"
I help with overwhelm, burnout, emotional regulation and the impact of difficult relationships or past experiences. Our work may involve understanding patterns, processing emotions, and supporting your nervous system to feel more regulated. Over time, this can lead to improved self awareness, self acceptance and feeling happier and more grounded in yourself.
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 020 4572 1828

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Integrative
  • Neuro-affirming
  • Person-Centred
  • Psychodynamic
  • Relational
  • Strength-Based
  • Trauma Informed
"
Feeling understood and comfortable with your counsellor really matters. I offer a calm, supportive space where you can be yourself, without masking or having to explain everything. I work flexibly, adapting sessions to what feels most helpful for you. Alongside my training, I also bring lived experience, which means I understand some of these struggles, not just professionally, but personally too.
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 020 4572 1828
"
Feeling understood and comfortable with your counsellor really matters. I offer a calm, supportive space where you can be yourself, without masking or having to explain everything. I work flexibly, adapting sessions to what feels most helpful for you. Alongside my training, I also bring lived experience, which means I understand some of these struggles, not just professionally, but personally too.
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Call or for a free 15 minute consultation now - 020 4572 1828

Location

Primary Location

11 Elmtree Avenue

Luton LU2

020 4572 1828

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I provide ADHD counselling and neurodivergent affirming counselling in Luton, Hertfordshire and online throughout the UK.
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Call for a free consultation now - 020 4572 1828
"
I provide ADHD counselling and neurodivergent affirming counselling in Luton, Hertfordshire and online throughout the UK.
Photo of Sarah Rose, Counsellor, DCounsPsych, MBACP
Sarah Rose
Counsellor, DCounsPsych, MBACP
Call for a free consultation now - 020 4572 1828