Nottingham
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Email Me
Email Me
Photo of Sarah Olds, Psychotherapist, MA, MUKCP

Sarah Olds

Psychotherapist, MA, MUKCP (she, her)

Verified by Psychology Today Verified by Psychology Today
Waitlist for new clients
Connect with Sarah Olds
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Waitlist. Contact to join the list for in-person and online therapy.
14 Regent Street Nottingham NG1
My website
I'm a neuro-affirmatiive counsellor and ADHD coach with over 16 years' experience of working with university staff and students. My therapeutic experience has also included supporting survivors of sexual trauma at a specialised counselling organisation and working with bereavement and life-limiting conditions at a hospice. Whether you are experiencing autistic/AuDHD burnout, (C)PTSD, family conflict, relationship issues, anxiety, depression or workplace/academic stress, I can help you to regulate your emotions and energy levels, understand yourself better and identify strategies to help you thrive.
My approach is holistic and trauma-informed. I specialise in supporting neurodivergent clients to navigate periods of burnout/shutdown and to build new habits and routines. If you have been through an ADHD, Autism or AuDHD assessment process or this is something you are considering, I can guide you through and help you unpack what this means for you.
It can be really hard to find the right therapist, so I offer a free no-obligation consultation which can be booked directly from my website. I have a flexible booking system for clients with complicated diaries to juggle. Regular bookings can be arranged too depending on your preference. Please note I work with individual clients aged 18 and over only.
Sarah Olds now for a free 15 minute consultation

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

The Regent Street Practice

14 Regent Street

Nottingham NG1 map

128A Melton Rd

West Bridgford

Nottingham NG2 map
My website
I offer in-person and secure video and phone sessions booked via a flexible diary system (no obligation to attend weekly).
I specialize in ADHD, Autism and Family Conflict 
£65 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Sarah Olds
Photo of Sarah Olds, Psychotherapist, MA, MUKCP

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

The Regent Street Practice

14 Regent Street

Nottingham NG1 map

128A Melton Rd

West Bridgford

Nottingham NG2 map
My website
I offer in-person and secure video and phone sessions booked via a flexible diary system (no obligation to attend weekly).
I specialize in ADHD, Autism and Family Conflict 
£65 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65
  • Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Allianz
  • Aviva
  • AXA PPP
  • Bupa
  • WPA
"
I am authorised to work with BUPA, AXA PPP, Allianz, Aviva, WPA and Vitality and can invoice them directly. I offer concessions in certain circumstances - please contact me for details.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
for a free 15 minute consultation now.
"
I am authorised to work with BUPA, AXA PPP, Allianz, Aviva, WPA and Vitality and can invoice them directly. I offer concessions in certain circumstances - please contact me for details.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Sarah Olds

    • Education and Years In Practice

  • In Practice for 18 years
  • MA Humanistic Person-Centred Psychotherapy, MA, Graduated 2012

    • Additional Credentials

  • Certificate from ADHD Works ADHD Coach Level 1 / 2023
  • Certificate from GroOops Dyslexia-aware counselling / 2018
"
I have over 16 years' experience of working with university staff and students. I have additional training in working therapeutically with AuDHD clients and lived experience of neurodivergence.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
for a free 15 minute consultation now.
"
I have over 16 years' experience of working with university staff and students. I have additional training in working therapeutically with AuDHD clients and lived experience of neurodivergence.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • ADHD
  • Autism
  • Family Conflict

Expertise

  • Anxiety
  • Bereavement
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Education and Learning Disabilities
  • Geriatric and Seniors
  • Infertility
  • Infidelity
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I specialise in working with neurodivergent clients at any stage of the assessment process and beyond. I am neurodivergent myself and understand the challenges clients often face. I work to tap into your unique neurodivergent strengths whilst providing strategies to manage any current difficulties and the space to explore past experiences through a neurodivergent lens.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
for a free 15 minute consultation now.
"
I specialise in working with neurodivergent clients at any stage of the assessment process and beyond. I am neurodivergent myself and understand the challenges clients often face. I work to tap into your unique neurodivergent strengths whilst providing strategies to manage any current difficulties and the space to explore past experiences through a neurodivergent lens.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
for a free 15 minute consultation now.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

French

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

French

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Humanistic
  • Integrative
  • Person-Centred
  • Positive Psychology
  • Strength-Based
"
I work integratively and holistically, drawing on a range of approaches to help you process your experiences and build a more sustainable future aligned with your strengths and goals. Most therapeutic modalities are based on neurotypical models of change. I have adapted and refined my approach based on extensive knowledge and experience of neurodivergence to ensure it's accessible for all.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
for a free 15 minute consultation now.
"
I work integratively and holistically, drawing on a range of approaches to help you process your experiences and build a more sustainable future aligned with your strengths and goals. Most therapeutic modalities are based on neurotypical models of change. I have adapted and refined my approach based on extensive knowledge and experience of neurodivergence to ensure it's accessible for all.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
for a free 15 minute consultation now.

Location

Primary Location

The Regent Street Practice

14 Regent Street

Nottingham NG1

Email Me

My website

Additional Location

128A Melton Rd

West Bridgford

Nottingham NG2

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer in-person and secure video and phone sessions booked via a flexible diary system (no obligation to attend weekly).
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
"
I offer in-person and secure video and phone sessions booked via a flexible diary system (no obligation to attend weekly).
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP