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Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
0115 647 0443
or
Photo of Sarah Olds, Psychotherapist, MA, MUKCP

Sarah Olds

Psychotherapist, MA, MUKCP (she, her)

Verified by Psychology Today Verified by Psychology Today
14 Regent Street, Nottingham NG1
0115 647 0443
Let's Connect 0115 647 0443
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
I'm a neuro-affirmatiive counsellor and ADHD coach with over 16 years' experience of working with university staff and students. My therapeutic experience has also included supporting survivors of sexual trauma at a specialised counselling organisation and working with bereavement and life-limiting conditions at a hospice. Whether you are experiencing autistic/AuDHD burnout, (C)PTSD, family conflict, relationship issues, anxiety, depression or workplace/academic stress, I can help you to regulate your emotions and energy levels, understand yourself better and identify strategies to help you thrive.
My approach is holistic and trauma-informed. I specialise in supporting neurodivergent clients to navigate periods of burnout/shutdown and to build new habits and routines. If you have been through an ADHD, Autism or AuDHD assessment process or this is something you are considering, I can guide you through this process to understand what this means for you.
It can be really hard to find the right therapist, so I offer a free no-obligation consultation which can be booked directly from my website. I have a flexible booking system for clients with complicated diaries to juggle. Regular bookings can be arranged too depending on your preference. Please note I work with individual clients aged 18 and over only.
Call or Sarah Olds now for a free 15 minute consultation - 0115 647 0443

My Practice at a Glance

Available both in-person and online

Sarah Olds Counselling & ADHD Coaching

14 Regent Street

Nottingham NG1 map

 0115 647 0443

128A Melton Rd

West Bridgford

Nottingham NG2 map
I offer in-person and secure video and phone sessions booked via a flexible diary system (no obligation to attend weekly).
I specialize in ADHD, Autism and Family Conflict 
£65 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 0115 647 0443
Photo of Sarah Olds, Psychotherapist, MA, MUKCP

My Practice at a Glance

Available both in-person and online

Sarah Olds Counselling & ADHD Coaching

14 Regent Street

Nottingham NG1 map

 0115 647 0443

128A Melton Rd

West Bridgford

Nottingham NG2 map
I offer in-person and secure video and phone sessions booked via a flexible diary system (no obligation to attend weekly).
I specialize in ADHD, Autism and Family Conflict 
£65 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £65
  • Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Allianz
  • Aviva
  • AXA PPP
  • Bupa
  • WPA
"
I am authorised to work with BUPA, AXA PPP, Allianz, Aviva, WPA and Vitality and can invoice them directly. I offer concessions in certain circumstances - please contact me for details.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 0115 647 0443
"
I am authorised to work with BUPA, AXA PPP, Allianz, Aviva, WPA and Vitality and can invoice them directly. I offer concessions in certain circumstances - please contact me for details.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 0115 647 0443

Qualifications

  • Verified by Psychology Today Membership with UK Council for Psychotherapy Sarah Olds

    • Education and Years In Practice

  • In Practice for 17 years
  • MA Humanistic Person-Centred Psychotherapy, MA, Graduated 2012

    • Additional Credentials

  • Certificate from ADHD Works ADHD Coach Level 1 / 2023
  • Certificate from GroOops Dyslexia-aware counselling / 2018
"
I have over 16 years' experience of working with university staff and students. I have additional training in working therapeutically with AuDHD clients and lived experience of neurodivergence.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 0115 647 0443
"
I have over 16 years' experience of working with university staff and students. I have additional training in working therapeutically with AuDHD clients and lived experience of neurodivergence.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 0115 647 0443

Specialties and Expertise

Top Specialties

  • ADHD
  • Autism
  • Family Conflict

Expertise

  • Anxiety
  • Bereavement
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Education and Learning Disabilities
  • Geriatric and Seniors
  • Infertility
  • Infidelity
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I specialise in working with neurodivergent clients at any stage of the assessment process and beyond. I am neurodivergent myself and understand the challenges clients often face. I work to tap into your unique neurodivergent strengths whilst providing strategies to manage any current difficulties and the space to explore past experiences through a neurodivergent lens.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 0115 647 0443
"
I specialise in working with neurodivergent clients at any stage of the assessment process and beyond. I am neurodivergent myself and understand the challenges clients often face. I work to tap into your unique neurodivergent strengths whilst providing strategies to manage any current difficulties and the space to explore past experiences through a neurodivergent lens.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 0115 647 0443

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Other Racial or Ethnic Background

I also speak

French

Age

Adults , 
Elders (65+)

Participants

Individuals

Ethnicity

Other Racial or Ethnic Background

I also speak

French

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centred
  • Positive Psychology
  • Strength-Based
"
I work integratively and holistically, drawing on a range of approaches to help you process your experiences and build a more sustainable future aligned with your strengths and goals. Most therapeutic modalities are based on neurotypical models of change. I have adapted and refined my approach based on extensive knowledge and experience of neurodivergence to ensure it's accessible for all.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 0115 647 0443
"
I work integratively and holistically, drawing on a range of approaches to help you process your experiences and build a more sustainable future aligned with your strengths and goals. Most therapeutic modalities are based on neurotypical models of change. I have adapted and refined my approach based on extensive knowledge and experience of neurodivergence to ensure it's accessible for all.
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Call or for a free 15 minute consultation now - 0115 647 0443

Location

Primary Location

Sarah Olds Counselling & ADHD Coaching

14 Regent Street

Nottingham NG1

0115 647 0443

Email me

My website

Additional Location

128A Melton Rd

West Bridgford

Nottingham NG2

0115 647 0443

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer in-person and secure video and phone sessions booked via a flexible diary system (no obligation to attend weekly).
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Call for a free consultation now - 0115 647 0443
"
I offer in-person and secure video and phone sessions booked via a flexible diary system (no obligation to attend weekly).
Photo of Sarah Olds, Psychotherapist, MA, MUKCP
Sarah Olds
Psychotherapist, MA, MUKCP
Call for a free consultation now - 0115 647 0443