Exeter
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Email Me
01572 492206 Call Me
01572 492206 Call Me
or
Email Me
Photo of Sarah Lucas, Counsellor, MNCPS Acc.

Sarah Lucas

Counsellor, MNCPS Acc.

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 01572 492206
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Available both in-person and online
Philip House Honiton Road Exeter EX1
My website
You might be here because you feel stuck — in behaviour patterns, in relationships, or in your own head. Or maybe you're trying to make sense of how your mind works, especially if you're autistic or have ADHD. You may just want to better understand yourself and live in a way that supports your needs, in your life and relationships. If that sounds familiar, you’re not alone. I work with adults who want to move beyond understanding “why”. For some, that means letting go of the mask and others’ expectations. For others, it’s valuing themselves enough to set boundaries in relationships. You may not know what you want yet and that's ok.
My approach is encouraging, relaxed and neuro-affirming. I aim to create a space where you can say things as they are — the good, the bad, and the messy — and tell me if I’ve misunderstood you. Sessions are tailored to you. If things like crochet, Rubik's cubes, moving around, or avoiding eye contact help you feel more comfortable, then go for it.
You might be feeling nervous or unsure about reaching out – especially if this is your first time or you’ve tried therapy before, but it wasn’t helpful. Just the number of counsellor profiles can be overwhelming! If you’d like to get a sense of what I’m like and how I work, you’re welcome to arrange a free 20-minute phone or video call.
Call or Sarah Lucas now for a free 15 minute consultation - 01572 492206

My Practice at a Glance

Available both in-person and online

The Good Life Therapy Centre

Philip House

Honiton Road

Exeter EX1 map

 01572 492206
My website
I offer online sessions across the UK and in-person counselling in Exeter, with weekday, evening and limited weekend availability.
I specialize in ADHD, Life Transitions and Relationship Issues 
£60 Per Session  
A quick hello so you can get a sense of who I work with and whether reaching out might feel right for you.
Sarah Lucas
Let's Connect 01572 492206
Photo of Sarah Lucas, Counsellor, MNCPS Acc.

My Practice at a Glance

Available both in-person and online

The Good Life Therapy Centre

Philip House

Honiton Road

Exeter EX1 map

 01572 492206
My website
I offer online sessions across the UK and in-person counselling in Exeter, with weekday, evening and limited weekend availability.
I specialize in ADHD, Life Transitions and Relationship Issues 
£60 Per Session  
A quick hello so you can get a sense of who I work with and whether reaching out might feel right for you.
Sarah Lucas

Finances

Fees

  • Individual Sessions £60

Payment Methods

Bank transfer
"
90-minute sessions (£90) are also available if you'd prefer a little more space and time. If you're unsure which session length to book, we can explore together what may feel most supportive during the initial consultation. This may also change over time, and we can review things together as we go.
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01572 492206
"
90-minute sessions (£90) are also available if you'd prefer a little more space and time. If you're unsure which session length to book, we can explore together what may feel most supportive during the initial consultation. This may also change over time, and we can review things together as we go.
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01572 492206

Qualifications

  • Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Sarah Lucas
"
I hold an Advanced Diploma in Counselling and am a registered member of the NCPS. I continue to develop my practice through additional training, including Transactional Analysis, intergenerational trauma, and working with autistic adults and ADHD.
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01572 492206
"
I hold an Advanced Diploma in Counselling and am a registered member of the NCPS. I continue to develop my practice through additional training, including Transactional Analysis, intergenerational trauma, and working with autistic adults and ADHD.
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01572 492206

Specialties and Expertise

Top Specialties

  • ADHD
  • Life Transitions
  • Relationship Issues

Expertise

  • Anxiety
  • Autism
  • Bereavement
  • Cancer
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Family Conflict
  • Hoarding
  • Infertility
  • Infidelity
  • Marital and Premarital
  • Peer Relationships
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
Common areas I work with include relationships, ADHD/autism, life transitions and anxiety. We'll explore what has shaped who you are today, often building self-compassion and awareness so you can feel more at ease in yourself. Together, we can develop tools and skills to navigate life more confidently and respond in ways that feel more aligned with you.
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01572 492206
"
Common areas I work with include relationships, ADHD/autism, life transitions and anxiety. We'll explore what has shaped who you are today, often building self-compassion and awareness so you can feel more at ease in yourself. Together, we can develop tools and skills to navigate life more confidently and respond in ways that feel more aligned with you.
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01572 492206

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Gestalt
  • Integrative
  • Person-Centred
  • Transactional Analysis
"
I'm here to listen and support you. For me, that means making space for seriousness, humour, frustration, silence, swearing — everything that comes with being human. You know yourself best, so you lead the way, but I'll encourage and challenge you where it's helpful. My approach is integrative and tailored to you, drawing from person-centred therapy, Gestalt, Transactional Analysis and CBT.
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01572 492206
"
I'm here to listen and support you. For me, that means making space for seriousness, humour, frustration, silence, swearing — everything that comes with being human. You know yourself best, so you lead the way, but I'll encourage and challenge you where it's helpful. My approach is integrative and tailored to you, drawing from person-centred therapy, Gestalt, Transactional Analysis and CBT.
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Call or for a free 15 minute consultation now - 01572 492206

Location

Primary Location

The Good Life Therapy Centre

Philip House

Honiton Road

Exeter EX1

01572 492206

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer online sessions across the UK and in-person counselling in Exeter, with weekday, evening and limited weekend availability.
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Call for a free consultation now - 01572 492206
"
I offer online sessions across the UK and in-person counselling in Exeter, with weekday, evening and limited weekend availability.
Photo of Sarah Lucas, Counsellor, MNCPS Acc.
Sarah Lucas
Counsellor, MNCPS Acc.
Call for a free consultation now - 01572 492206