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Sarah Lane MBACP Counselling & Mindfulness
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
Photo of Sarah Lane MBACP Counselling & Mindfulness, MSc, MBACP, Counsellor in Exeter

Sarah Lane MBACP Counselling & Mindfulness

Counsellor, MSc, MBACP

Verified by Psychology Today
1 Endorsed
15-16 Castle Street, Exeter EX4
01392 531552
Let's Connect 01392 531552
I offer affordable integrative counselling, which helps with overcoming difficulties such as low mood, anxiety, poor self-esteem, bereavement and relationship issues. You may be lacking direction in your life at the moment, it may seem meaningless or you might feel low in confidence. Perhaps you are looking to find some clarity around what's important to you and to explore how you can bring more of this into your life? Or maybe you want to improve how you feel about yourself? Or perhaps you need a warm and compassionate space where you can fully feel your grief to be able to start to move forwards in life again?
I can help you to progress towards overcoming such challenges in a collaborative way. I have been employed in wellbeing and mental health services since 2008. I am trained in integrative counselling so I tailor my approach to best suit your needs. I also have a PGDip in mindfulness therapy so I can bring in practices where they are likely to be beneficial.
I am committed to offering affordable counselling. The minimum charge per session is £40 and the suggested payment is £55 but the exact amount you pay for the session is at your discretion. I offer an initial free half hour consultation by phone or video call so you can decide if I am the right counsellor for you. I look forward to speaking with you.
Call or Sarah Lane MBACP Counselling & Mindfulness now for a free 15 minute consultation - 01392 531552

Practice at a Glance

The Practice Rooms

15-16 Castle Street

Exeter EX4

01392 531552

Ashcroft House

1 St Paul's Road

Newton Abbot TQ12

Available both in-person and online
I am currently offering counselling sessions and individual mindfulness and compassion courses in person, or by video or phone call.
I specialize in Depression, Anxiety, and Self Esteem
£55 Per Session
I see individuals and groups
"I offer integrative counselling in person in Exeter and Newton Abbot as well as online. I have worked in wellbeing for over 14 years."
Sarah Lane MBACP Counselling & Mindfulness
Let's Connect 01392 531552

Practice at a Glance

The Practice Rooms

15-16 Castle Street

Exeter EX4

01392 531552

Ashcroft House

1 St Paul's Road

Newton Abbot TQ12

Available both in-person and online
I am currently offering counselling sessions and individual mindfulness and compassion courses in person, or by video or phone call.
I specialize in Depression, Anxiety, and Self Esteem
£55 Per Session
I see individuals and groups
"I offer integrative counselling in person in Exeter and Newton Abbot as well as online. I have worked in wellbeing for over 14 years."
Sarah Lane MBACP Counselling & Mindfulness

Finances

Fees

  • Individual Sessions £55
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Paypal
"
I am committed to offering affordable counselling; my rate per session is on a sliding scale.
Call or for a free 15 minute consultation now - 01392 531552
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
"
I am committed to offering affordable counselling; my rate per session is on a sliding scale.
Call or for a free 15 minute consultation now - 01392 531552
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 377158
  • In Practice for 6 Years
  • Degree/Diploma from Nottingham Trent University in MSc Psychology (MSc) Psychology / 2007
  • Degree/Diploma from University of Exeter in Mindfulness-Based Cognitive Therapy (PGDip MBCT) MBCT / 2014
  • Advanced Diploma in Integrative Counselling, Graduated 2019
"
Additional training in Acceptance and Commitment Therapy and Compassion Focused Therapy.
Call or for a free 15 minute consultation now - 01392 531552
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
"
Additional training in Acceptance and Commitment Therapy and Compassion Focused Therapy.
Call or for a free 15 minute consultation now - 01392 531552
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Self Esteem

Expertise

  • Bereavement
  • Emotional Disturbance
  • Infertility
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I primarily work with individuals experiencing depression, anxiety and low self-esteem to help them live a full and meaningful life, alongside accepting and valuing themselves for who they are as a person. During our sessions we will explore what you are experiencing in the present, past factors that might still be affecting you now and how you can develop a brighter future for yourself.
Call or for a free 15 minute consultation now - 01392 531552
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
"
I primarily work with individuals experiencing depression, anxiety and low self-esteem to help them live a full and meaningful life, alongside accepting and valuing themselves for who they are as a person. During our sessions we will explore what you are experiencing in the present, past factors that might still be affecting you now and how you can develop a brighter future for yourself.
Call or for a free 15 minute consultation now - 01392 531552
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP

Endorsement

Dr Stephanie Jones
Dr Dr Stephanie Jones
Psychologist,  PsychD,  HCPC - Clin. Psych.
Sarah has a warm and gentle approach that makes her very easy to talk to. She has a talent for making therpeutic approaches, such as mindfulness and ACT, seem easy and accessible. I would highly recommend Sarah as a counsellor.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Group

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Transpersonal
"
I use an integrative approach, tailoring our sessions to you as an individual in a sensitive and collaborative way. At the heart of this I will be offering a compassionate, empathic and non-judgemental space where you can share your difficulties, express your feelings, and be heard and understood. I may also suggest specific methods/exercises for facilitating the changes you seek.
Call or for a free 15 minute consultation now - 01392 531552
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
"
I use an integrative approach, tailoring our sessions to you as an individual in a sensitive and collaborative way. At the heart of this I will be offering a compassionate, empathic and non-judgemental space where you can share your difficulties, express your feelings, and be heard and understood. I may also suggest specific methods/exercises for facilitating the changes you seek.
Call or for a free 15 minute consultation now - 01392 531552
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP

Groups

8-Week Mindfulness for Life Course

Sarah Lane MBACP Counselling & Mindfulness
Hosted by
Sarah Lane

Interested in learning mindfulness? Looking for a way to improve wellbeing and get the most out of life? This 8-week course is ideal for anyone experiencing stress, anxiety or unhappiness. The course was designed by the Oxford Mindfulness Centre and follows the standardised structure of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The next course runs from Monday 6th February to 27th March 2023. I am keen to offer mindfulness courses at an affordable rate. For more information or to book, please visit my website: exetercounsellingandmindfulness.com.

Expertise

Anxiety
Depression

Age

Adults

Group Meets

Every Mon 7 P.M. - 9 P.M.

Location

Exeter Community Centre

17 St Davids Hill

Exeter EX4

Email Sarah Lane about this group or call - 01392 531552

8-Week Compassionate Mind Training

Sarah Lane MBACP Counselling & Mindfulness
Hosted by
Sarah Lane

Would you like to feel more accepting of yourself and be able to calm yourself easier when distressed? This 8-week course is aimed at improving self-esteem, lessening self-criticism and reducing feelings of shame. Compassionate Mind Training is based on Compassion Focused Therapy, which was developed by Professor Paul Gilbert. The next course runs from Monday 2nd October to 27th November 2023. I am keen to offer Compassionate Mind Training at an affordable rate. For more information or to book, please visit my website: exetercounsellingandmindfulness.com.

Expertise

Anxiety
Depression

Age

Adults

Group Meets

Every Mon 7:30 P.M. - 9 P.M.

Location

Exeter Community Centre

17 St Davids Hill

Exeter EX4

Email Sarah Lane about this group or call - 01392 531552

Location

Primary Location

The Practice Rooms

15-16 Castle Street

Exeter EX4

01392 531552

Email us

Website

Additional Location

Ashcroft House

1 St Paul's Road

Newton Abbot TQ12

01392 531552

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I am currently offering counselling sessions and individual mindfulness and compassion courses in person, or by video or phone call.
Call for a free consultation now - 01392 531552
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
"
I am currently offering counselling sessions and individual mindfulness and compassion courses in person, or by video or phone call.
Call for a free consultation now - 01392 531552
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP
Last Modified: 22 Sep 2023