
Sarah Lane MBACP Counselling & Mindfulness
Counsellor, MSc, MBACP


Finances
Fees
- Individual Sessions £55
- Concession rate: apply if you may be eligible
- Pay by Bank transfer, Cash, Paypal

Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Lane
- In Practice for 8 Years
- Degree/Diploma from Nottingham Trent University in MSc Psychology (MSc) Psychology / 2007
- Degree/Diploma from University of Exeter in Mindfulness-Based Cognitive Therapy (PGDip MBCT) MBCT / 2014
- Advanced Diploma in Integrative Counselling, Graduated 2019
Counsellor: Sarah Lane
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Self Esteem
Expertise
- Bereavement
- Emotional Disturbance
- Infertility
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Sleep or Insomnia
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Positive Psychology
- Transpersonal
Groups
8-Week Mindfulness for Life Course

Interested in learning mindfulness? Looking for a way to reduce stress and/or get the most out of life? This 8-week course is ideal for anyone who would like to experience greater wellbeing. The course was designed by the Oxford Mindfulness Centre and follows the standardised structure of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The next course will run in Autumn 2025. I am keen to offer mindfulness courses at an affordable rate. The booking fee for this course is £195. For more information, please visit my website: exetercounsellingandmindfulness.com.
Expertise
Age
Group Meets
Location
Exeter Community Centre
17 St Davids Hill
Exeter EX4
8-Week Compassionate Mind Training

Would you like to feel more accepting of yourself and be able to calm yourself easier when distressed? This 8-week course is aimed at improving self-esteem, lessening self-criticism and reducing feelings of shame. Compassionate Mind Training is based on Compassion Focused Therapy, which was developed by Professor Paul Gilbert. The next course runs from Monday 3rd February to 24th March 2025. I am keen to offer Compassionate Mind Training at an affordable rate. The booking fee for this course is £145. For more information or to book, please visit my website: exetercounsellingandmindfulness.com.
Expertise
Age
Group Meets
Location
Exeter Community Centre
17 St Davids Hill
Exeter EX4
8-Week Online Navigating Depression Course

Is feeling down holding you back from living life fully? Would you like to learn skills to change this? This 8-week course is designed for anyone experiencing low mood or depression. The course uses strategies from Acceptance & Commitment Therapy (ACT), an evidence based approach. The course will run from Monday 10th February to 31st March, 7:30-8:30pm on Zoom. I am keen to offer courses at an affordable rate. The booking fee for this course is £80. For more information, please visit my website: exetercounsellingandmindfulness.com.
Expertise
Age
Group Meets
Location
Additional Location
Ashcroft House
1 St Paul's Road
Newton Abbot TQ12
01392 531552Nearby Areas
Counties
