Sarah Jane
MSc
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01788 226092
Hi, I’m Sarah-Jane, a down-to-earth, warm and solution-focused therapist.
I work collaboratively, which means our sessions are tailored around what you need, in a way that feels right for you. I’m here to help you feel more grounded, more in control, and more like yourself again.
People often come to me when they want to:
- Manage stress or anxiety
- Improve confidence or self-esteem
- Let go of unhelpful habits or thought patterns or Phobias
- Build tools for navigating life’s changes and challenges
- Feel more resilient and emotionally regulated
I support adults experiencing anxiety, stress, overthinking and low self-confidence using a combination of Cognitive Behavioural Therapy (CBT), hypnotherapy and mind-body approaches. My sessions help you understand why you think, feel and respond the way you do and give you the practical tools to change it.
My approach is compassionate, down-to-earth and focused on helping you make sense of what’s happening internally, while developing real strategies that fit your life.
When you’re ready, we’ll take things at your pace and work towards your goals
Call or Email Sarah Jane McCausland now for a free 15 minute consultation - 01788 226092
Let's Connect 01788 226092
Finances
Fees
- Individual Sessions £65
Payment Methods
Bank transfer, Cash, Mastercard, VisaQualifications
- Verified by Psychology Today Degree/Diploma from University of West London Sarah Jane McCausland
- Psychology , Masters - Msc, Graduated 2023
- Diploma from UK College of Hypnotherapy
Education and Years In Practice
Additional Credentials
Sarah Jane McCausland
MSc
Feel free to ask about qualifications and training experience. Email or 01788 226092
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Coping Skills
Expertise
- Anger Management
- Depression
- Life Transitions
- Phobias
- Self Esteem
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Hypnotherapy
- Integrative
Sarah Jane McCausland
MSc
Ask about what different forms of therapy will be like. Email or 01788 226092