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Sarah Jane Hopkins
Sarah Jane Hopkins
Counsellor, MBACP
or
Photo of Sarah Jane Hopkins, MBACP, Counsellor in Hitchin

Sarah Jane Hopkins

Counsellor, MBACP (she, her)

Verified by Psychology Today
Hitchin SG5
01462 411213
Let's Connect 01462 411213
Are you feeling stressed, anxious or overwhelmed coping with the challenges of life? I can offer a safe and confidential space to explore your life and the challenges you are facing. Perhaps you are experiencing negative thoughts or a low mood and are finding it difficult to find any joy in life or are having difficulties connecting with others? Are you feeling underconfident in your abilities to deal with life's challenges. Perhaps the patterns of thinking or behaviour that previously helped you cope with life are no longer helping you?
I offer the psychodynamic approach to counselling where we explore how your current problems may be influenced by your past experiences. This approach helps you become more aware of your emotions and bring the unconscious into consciousness. We can explore ways of managing things differently to help bring about positive change.
It can be difficult making that first step so I offer an initial session where we can discuss what has brought you to counselling and whether short-term or long-term counselling would be beneficial. To arrange your first session please phone, text or email me and we can agree a convenient time to meet either face to face, online or over the telephone.
Call or Sarah Jane Hopkins now for a free 15 minute consultation - 01462 411213

My Practice at a Glance

Available both in-person and online

Hitchin SG5

01462 411213
I supply hand sanitiser and encourage mask wearing in communal areas for face to face counselling. I can also offer online zoom sessions.
I specialize in Anxiety, Depression and Coping Skills 
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 01462 411213

My Practice at a Glance

Available both in-person and online

Hitchin SG5

01462 411213
I supply hand sanitiser and encourage mask wearing in communal areas for face to face counselling. I can also offer online zoom sessions.
I specialize in Anxiety, Depression and Coping Skills 
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Sarah Jane Hopkins
Counsellor, MBACP
Please ask me about fees or use of insurance when you
Sarah Jane Hopkins
Counsellor, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 390182
  • In Practice for 5 Years
  • Certificate from The Counselling Foundation Foundation Certificate in Psychodynamic Counselling / 2018
  • Diploma from The Counselling Foundation Psychodynamic Counselling / 2020
"
After graduating with a BSc (Hons) Psychology I studied towards a Foundation Certificate and Diploma in Psychodynamic Counselling.
Call or for a free 15 minute consultation now - 01462 411213
Sarah Jane Hopkins
Counsellor, MBACP
"
After graduating with a BSc (Hons) Psychology I studied towards a Foundation Certificate and Diploma in Psychodynamic Counselling.
Call or for a free 15 minute consultation now - 01462 411213
Sarah Jane Hopkins
Counsellor, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Coping Skills

Expertise

  • ADHD
  • Anger Management
  • Bereavement
  • Borderline Personality (BPD)
  • Chronic Illness
  • Chronic Pain
  • Domestic Abuse
  • Family Conflict
  • Life Transitions
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or 01462 411213
Sarah Jane Hopkins
Counsellor, MBACP
Do these issues align with your needs? or 01462 411213
Sarah Jane Hopkins
Counsellor, MBACP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Psychodynamic
  • Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. or 01462 411213
Sarah Jane Hopkins
Counsellor, MBACP
Ask about what different forms of therapy will be like. or 01462 411213
Sarah Jane Hopkins
Counsellor, MBACP

Location

Primary Location

Hitchin SG5

01462 411213
"
I supply hand sanitiser and encourage mask wearing in communal areas for face to face counselling. I can also offer online zoom sessions.
Call for a free consultation now - 01462 411213
Sarah Jane Hopkins
Counsellor, MBACP
"
I supply hand sanitiser and encourage mask wearing in communal areas for face to face counselling. I can also offer online zoom sessions.
Call for a free consultation now - 01462 411213
Sarah Jane Hopkins
Counsellor, MBACP
Last Modified: 24 Jan 2024