Sarah Hughes
Psychotherapist, UKCP Trainee (she, her)
Verified by Psychology Today Verified by Psychology Today
The Grove Promenade, Ilkley LS29
Let's Connect 01729 810645
Hi, I’m Sarah. Sometimes in life we can feel overwhelmed, stuck, scared, angry, sad, frustrated. These emotions, and others, can feel like they are taking over, causing distress and difficulties. If you are thinking you might like some help and support to talk about your thoughts, feelings and experiences, I above all offer kindness, care, compassion and a listening ear.
As a relational therapist my approach is focussed on us building an authentic and collaborative connection. I'll aim to help you explore and make meaning of the things that have brought you to therapy, and be alongside, supporting you in achieving the outcomes you desire.
That might be identifying shorter term strategies to address current difficulties, and/or supporting the longer-term journey of knowing and understanding yourself at a deeper level, in turn creating new possibilities, finding peace and acceptance, initiating and sustaining change, and creating the opportunity for more choice in your life.
Take the first step to help. Call or Email Sarah Hughes now - 01729 810645
Let's Connect 01729 810645
Finances
Fees
- Individual Sessions £50
Payment Methods
Bank transferQualifications
- Verified by Psychology Today Membership with UK Council for Psychotherapy Sarah Helen Hughes
- Membership with Scarborough Counselling & Psychotherapy Training Institute Trainee / 2022
- Diploma from UMIST (Manchester University) Advanced Post Graduate Diploma in Human Resource Management / 2004
Additional Credentials
Specialties and Expertise
Expertise
- Anxiety
- Behavioural Issues
- Bereavement
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Geriatric and Seniors
- Infertility
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Humanistic
- Integrative
- Relational
- Trauma Focused