Sarah
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01905 967975
You may be feeling anxious, overwhelmed or emotionally drained, perhaps struggling with constant worry, low confidence or difficulties switching off and sleeping. You might feel frustrated or unsure why things feel so hard, even when you are trying your best. Many people seek therapy because they want understanding, relief and practical support in a safe, non-judgemental space where they feel truly heard. You may be hoping to feel calmer, more confident and better able to cope with life’s ups and downs.
I offer online therapy for adults using a personalised, integrative approach that combines cognitive behavioural therapy and hypnotherapy. I take time to understand your history and current stressors, working collaboratively with you to create real, tangible change. I specialise in working with anxiety, phobias and insomnia.
Therapy should feel supportive, engaging and empowering. Clients often describe our work together as both fun and transformative. My aim is to help you build insight, confidence and practical tools so you can become your own therapist. I welcome the opportunity to explore in a free 30-minute call whether therapy feels like the right next step for you.
Call or Email Sarah Hudson now for a free 15 minute consultation - 01905 967975
Let's Connect 01905 967975
Finances
Fees
- Individual Sessions £80
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Sarah Hudson
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with National Council of Integrative Psychotherapists Sarah Hudson
- In Practice for 1 year
- Cognitive Behavioural Hypnotherapy, Advanced Diploma, Graduated 2025
Education and Years In Practice
Specialties and Expertise
Expertise
- Anxiety
- Phobias
- Sleep or Insomnia
- Stress
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Hypnotherapy