Sarah Holt

Psychotherapist, MBACP

Email Me

0115 647 9744 Call Me

Email Me

Sarah Holt

Psychotherapist, MBACP

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Waitlist for new clients

Call Me

Let's Connect 0115 647 9744

Waitlist. Contact to join the list for in-person and online therapy.

Nottingham NG15

My website

Hello, I'm Sarah - a qualified humanistic and Integrative therapist. I know that reaching out for support can feel daunting but you are in the right place! Maybe you're having difficulties with a specific issue or perhaps experiencing a more chronic feeling that something just isn't right? This may look like feelings of emptiness, lack of purpose or low self-worth, or becoming easily overwhelmed by emotion and/or relationship difficulties. Counselling can help to make sense of things through gentle reflection and connection with someone who truly aims to understand your experience.

I welcome inquiries of any nature and I have experience working with a wide range of issues, some include but are not limited to: Family Issues/Estrangement, ADHD/Autism, Depression & anxiety, Suicidal thoughts, Trauma (inc. relational trauma/CPTSD), Low self-esteem, Gender Identity, Workplace Issues, Loneliness.

My relational approach means therapy is tailored to your unique needs. I offer a warm, compassionate, and non-judgmental space to explore past and present experiences. I think of myself as down-to-earth and I believe healing happens through genuine connection and understanding. My aim is to walk alongside you toward self-awareness, not to direct you.

Call or Email Sarah Holt now for a free 15 minute consultation - 0115 647 9744

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Nottingham NG15

0115 647 9744

My website

I work from my own home from a cosy first floor office where I hope you will feel comfortable and welcome.

£50 Per Session

Individual one-on-one therapy

Let's Connect 0115 647 9744

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Nottingham NG15

0115 647 9744

My website

I work from my own home from a cosy first floor office where I hope you will feel comfortable and welcome.

£50 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions £50

Payment Methods

Bank transfer, Cash

Therapy is an investment of your time and energy but of course finances too. I currently accept payments by cash or bank transfer and will work with you to keep it affordable where possible.

Sarah Holt

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0115 647 9744

Therapy is an investment of your time and energy but of course finances too. I currently accept payments by cash or bank transfer and will work with you to keep it affordable where possible.

Sarah Holt

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0115 647 9744

Qualifications

Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Jean Holt

Education and Years In Practice

In Practice for 3 years

Humanistic & Integrative Counselling/Psychotherapy, BSc, Graduated 2025

I have a BSc (Hons) in Humanistic & Integrative Counselling from the Sherwood Psychotherapy Training Institute - accredited by Staffordshire University. I run a private practice and have also volunteered as a counsellor with Nottinghamshire Mind.

Sarah Holt

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0115 647 9744

Sarah Holt

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0115 647 9744

Specialties and Expertise

Expertise

ADHD
Anger Management
Anxiety
Autism
Bereavement
Bisexual
Body Image
Career Guidance
Codependency
Depression
Dissociative Disorders (DID)
Divorce
Education and Learning Disabilities
Family Conflict
Lesbian
LGBTQ+
Life Transitions
Parenting
Peer Relationships
Relationship Issues
Self Esteem
Stress
Suicidal Ideation
Trauma and PTSD
Weight Loss

I'm happy to work with many issues and welcome anyone struggling to reach out. My work has often taken a focus on family relationships — such as setting boundaries or coping with estrangement. My approach isn't about blame, but about gently exploring your experiences, understanding the dynamics, and supporting you in finding healing, clarity, and a way forward that feels right for you.

Sarah Holt

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0115 647 9744

Sarah Holt

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0115 647 9744

3 Endorsements

Martina Gaborova

Counsellor, MA, MBACP

It's been a pleasure supporting Sarah over the past year and watching her grow in confidence and skill. I'm pleased to see her start her own practice and know that her clients will greatly benefit from her care, compassion and expertise.

Deborah Goldsbrough

Psychotherapist, MBACP

A deeply intuitive, caring and warm practitioner - Sarah is someone I have had the honour of working with and would highly recommend.

Samantha Goose

Psychotherapist, MBACP

Sarah is a gentle, deeply compassionate, empathic and intuitive therapist, who will make you feel safe and totally at ease. I have had the honour of working with her and seeing her develop into a grounded and capable therapist.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Age

Adults ,

Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

Attachment-based
Existential
Gestalt
Humanistic
Integrative
Person-Centred
Polyvagal
Psychodynamic
Relational
Trauma Focused

As an Integrative therapist I may pull from several theories but all of which focus on your needs as complex individual, taking things at a pace that feels manageable for you.

Sarah Holt

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0115 647 9744

As an Integrative therapist I may pull from several theories but all of which focus on your needs as complex individual, taking things at a pace that feels manageable for you.

Sarah Holt

Psychotherapist, MBACP

Call or Email me for a free 15 minute consultation now - 0115 647 9744

Location

Primary Location

Nottingham NG15

0115 647 9744

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Hockley

I work from my own home from a cosy first floor office where I hope you will feel comfortable and welcome.

Sarah Holt

Psychotherapist, MBACP

Call for a free consultation now - 0115 647 9744

I work from my own home from a cosy first floor office where I hope you will feel comfortable and welcome.

Sarah Holt

Psychotherapist, MBACP

Call for a free consultation now - 0115 647 9744

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