Sarah Hardy
Psychotherapist, GMBPsS
Verified by Psychology Today Verified by Psychology Today
Manchester M4
Connect with Sarah Hardy
You’re smart, capable, and full of ideas—but constantly battling overwhelm, procrastination, or burnout. Maybe you’re a business owner, a professional juggling deadlines, or a parent managing everyone’s needs but your own.
You might have a new ADHD or Autism diagnosis or just know that typical productivity tools don’t work for your brain. You want clarity, calm, and strategies that actually stick—tools that help you get things done without draining your energy.
Most of all, you want to feel in control of your time and confident in your ability to show up for your life, work, and family.
I coach adults navigating work, business, or parenting. I specialise in supporting neurodivergent individuals, but my tools work for anyone feeling overwhelmed or stuck. We’ll build systems that suit your brain and life. Many clients see real and lasting change in as few as 6 sessions through practical tools and mindset support.
Life can feel overwhelming when your brain doesn’t fit the mould—but you’re not broken, and you’re not alone. I offer a supportive, non-judgemental space to help you feel less chaotic and more in control. If you're ready for things to feel easier, clearer, and more aligned with how you work, I’d love to support you.
Email Sarah Hardy now for a free 15 minute consultation
Connect with Sarah Hardy
Finances
Fees
- Individual Sessions £90
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Mastercard, Visa Sarah Hardy
Psychotherapist, GMBPsS
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with British Psychological Society Sarah Hardy
- In Practice for 7 years
- Psychology, Psychotherapy and Counselling, Degree, Graduated 2022
- Membership with British Psychological Society 754130
- License: ADHD Works Coaching Certification / 2024
- Certificate from ABC Counselling Skills Level 3 / 2022
Education and Years In Practice
Additional Credentials
Sarah Hardy
Psychotherapist, GMBPsS
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Expertise
- ADHD
- Life Coaching
- Neurodiversity
- Work Place Coaching & Strategy Sessions
Sarah Hardy
Psychotherapist, GMBPsS
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals ,
Group
Age
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Coaching
- Person-Centred
- Positive Psychology
Sarah Hardy
Psychotherapist, GMBPsS
Ask about what different forms of therapy will be like. Email
Groups
Women at Work
Peer-to-peer coaching group designed for career-driven women, small business owners, and self-employed professionals seeking community, growth, and support. Each month, we come together to tackle challenges, share insights, and celebrate achievements in a positive, encouraging space. Our members value real connection, accountability, and the chance to grow alongside like-minded women who "get it." Whether you’re looking to gain fresh perspectives, boost motivation, or simply feel part of a supportive community, Woman at Work is here to help you thrive. Join us to experience the power of peer support—connect, grow, and succeed together!
Session Cost
£30-£90
Group Meets
First Thu 10 A.M. - 11 A.M.
Location
Online
Manchester M4
Email Sarah Hardy about this group
Location
Additional Location
Online
London W1S
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Districts
Sarah Hardy
Psychotherapist, GMBPsS