Sarah
Psychotherapist, MSc, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
Let's Connect 01902 943978

Welcome! Do you feel stuck, overwhelmed, or quietly at odds with yourself, wondering why life feels heavier than it should? Perhaps you cope alone, put on a brave face, or struggle with self-doubt & low self-esteem. Many of my clients are navigating grief, loss, difficult relationships, people pleasing patterns, emotional eating, or a harsh inner critic. If you want clarity, steadiness, & a kinder, more compassionate way of relating to yourself in order to build confidence, balance, & calm, we can explore your experiences safely, understand your patterns, & help you begin to feel more like yourself again.
I’m an integrative psychotherapist with a person-centred core, meaning I tailor therapy to you rather than using a one-size-fits-all approach. I offer a warm, non-judgemental space to explore what’s going on beneath the surface, helping you make sense of patterns, build self-understanding, and develop a kinder, more compassionate relationship with yourself.
Starting therapy can feel like a big step, especially if you’re not sure where to begin. You don’t need to have the right words or a clear plan. We go at your pace. Together we can work towards feeling more confident in your decisions, setting healthier boundaries, understanding your emotional patterns and developing a kinder relationship with yourself.
Call or Email Sarah Handley now for a free 15 minute consultation - 01902 943978
Let's Connect 01902 943978

Finances
Fees
- Individual Sessions £40
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer
Sarah Handley
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01902 943978
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Handley
Sarah Handley
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01902 943978
Specialties and Expertise
Top Specialties
- Anxiety
- Bereavement
- Self Esteem
Expertise
- Body Image
- Depression
- Eating Disorders
- Family Conflict
- Internet Addiction
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
- Women's Issues
Sarah Handley
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01902 943978
7 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Solution Focused Brief (SFBT)
- Transactional Analysis
Sarah Handley
Psychotherapist, MSc, MBACP
Call or Email me for a free 15 minute consultation now - 01902 943978