London
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Email Me
020 3910 6921 Call Me
020 3910 6921 Call Me
or
Email Me
Photo of Sarah Frost, Psychotherapist, MBABCP

Sarah Frost

Psychotherapist, MBABCP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect 020 3910 6921
Photo of Sarah Frost, Psychotherapist, MBABCP
Available online only
London SE4
My website
Does anxiety feel like it's controlling your life? Perhaps your mind never switches off. You replay conversations, overthink decisions, imagine the worst or constantly doubt yourself. You may be living with panic attacks, health anxiety, OCD or a relentless pressure to get everything "right". Anxiety can leave you exhausted and disconnected from the life you want to live. The good news is that these patterns are understandable, treatable and don't have to define your future.
I'm a BABCP-accredited CBT therapist specialising in anxiety disorders. For over ten years I've helped adults overcome anxiety, panic, OCD, social anxiety and health anxiety in NHS and private practice. My training includes King's College London, UCL and the Anna Freud Centre.
Therapy with me is warm, collaborative and practical. Together we'll understand what's keeping anxiety going and use proven CBT strategies to help you regain confidence and get back to living the life you want. I offer a free 15-minute consultation if you'd like to explore whether we're a good fit.
Call or Sarah Frost now for a free 15 minute consultation - 020 3910 6921

My Practice at a Glance

Available online only

London SE4

020 3910 6921
My website
Anxiety specialist helping adults overcome worry, panic, OCD and overthinking with warm, evidence-based CBT.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Self Esteem 
I accept insurance 
Individual one-on-one therapy 
Let's Connect 020 3910 6921
Photo of Sarah Frost, Psychotherapist, MBABCP

My Practice at a Glance

Available online only

London SE4

020 3910 6921
My website
Anxiety specialist helping adults overcome worry, panic, OCD and overthinking with warm, evidence-based CBT.
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Self Esteem 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Aviva
  • AXA PPP
  • Bupa
  • Vitality
  • Willis Towers Watson
  • WPA
"
I welcome both self-funded and insured clients, working with WPA, AXA, Aviva, Bupa and Vitality. If you're using health insurance, I'm happy to provide the information needed to arrange authorisation and payment for your sessions.
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 3910 6921
"
I welcome both self-funded and insured clients, working with WPA, AXA, Aviva, Bupa and Vitality. If you're using health insurance, I'm happy to provide the information needed to arrange authorisation and payment for your sessions.
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 3910 6921

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sarah Frost

    • Education and Years In Practice

  • In Practice for 10 years
  • Cognitive Behavioural Psychotherapy - Kings College London, PGDip, Graduated 2019

    • Additional Credentials

  • Diploma from UCL Psychology / 2016
"
I'm a BABCP Accredited CBT Psychotherapist with over 10 years' experience. I hold postgraduate qualifications in CBT and have trained at leading institutions including UCL, King's College London, London South Bank University and the Anna Freud Centre.
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 3910 6921
"
I'm a BABCP Accredited CBT Psychotherapist with over 10 years' experience. I hold postgraduate qualifications in CBT and have trained at leading institutions including UCL, King's College London, London South Bank University and the Anna Freud Centre.
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 3910 6921

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Self Esteem

Expertise

  • Body Image
  • Burnout
  • Career Guidance
  • Depression
  • Life Coaching
  • Life Transitions
  • Parenting
  • Phobias
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self-Harming
  • Sleep or Insomnia
  • Social anxiety
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
I specialise in helping adults who feel overwhelmed, anxious or stuck, often despite appearing to cope well on the outside. I work with anxiety, chronic worry, stress and burnout, as well as perfectionism, low self-esteem and confidence. My aim is to help you understand what is keeping you stuck and develop practical, lasting ways to move forward.
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 3910 6921
"
I specialise in helping adults who feel overwhelmed, anxious or stuck, often despite appearing to cope well on the outside. I work with anxiety, chronic worry, stress and burnout, as well as perfectionism, low self-esteem and confidence. My aim is to help you understand what is keeping you stuck and develop practical, lasting ways to move forward.
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 3910 6921

2 Endorsements

Sophie Sheffield
Sophie Sheffield
Psychotherapist, MBABCP
Sarah is an excellent therapist who is highly skilled and experienced with a wonderfully calming and compassionate energy. I highly endorse working with Sarah for any difficulties related to mood and anxiety.
James Ferguson
James Ferguson
Psychotherapist, MSc, MBABCP
Sarah is a very experienced CBT therapist. She is calm and personable which makes her really good at building a strong therapeutic relationship to help people make positive changes in their lives.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I primarily use Cognitive Behavioural Therapy (CBT), alongside elements of Compassion Focused Therapy and Interpersonal Therapy where helpful. My approach is warm, collaborative and tailored to you, helping you understand the patterns that may be keeping you stuck, develop greater self-compassion and make meaningful, lasting changes.
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 3910 6921
"
I primarily use Cognitive Behavioural Therapy (CBT), alongside elements of Compassion Focused Therapy and Interpersonal Therapy where helpful. My approach is warm, collaborative and tailored to you, helping you understand the patterns that may be keeping you stuck, develop greater self-compassion and make meaningful, lasting changes.
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Call or for a free 15 minute consultation now - 020 3910 6921

Location

Primary Location

London SE4

020 3910 6921

Email Me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Anxiety specialist helping adults overcome worry, panic, OCD and overthinking with warm, evidence-based CBT.
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Call for a free consultation now - 020 3910 6921
"
Anxiety specialist helping adults overcome worry, panic, OCD and overthinking with warm, evidence-based CBT.
Photo of Sarah Frost, Psychotherapist, MBABCP
Sarah Frost
Psychotherapist, MBABCP
Call for a free consultation now - 020 3910 6921