Sarah Frost CBT Therapy
Psychotherapist, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
Balscote OX15
Let's Connect 020 3910 6921
It might feel like your mind is always racing, stuck in worry loops, or on high alert - and no matter how hard you try to manage it, nothing quite sticks. Maybe you’re feeling overwhelmed by anxiety, held back by perfectionism or constantly second guessing yourself. You’re not alone - and it doesn’t have to stay this way.
I’m Sarah, a BABCP accredited CBT therapist and I specialise in working with anxiety related difficulties including, OCD, social anxiety, health anxiety and general worry. My approach is practical, evidence based and collaborative - we will work together to understand what is keeping you stuck and gently challenge the patterns that are getting in the way.
CBT helps you learn to spot the links between your thoughts, emotions and behaviours and to build tools that create lasting change. My aim is to help you feel more grounded, more confident in yourself and better able to handle life’s ups and downs.
Call or Email Sarah Frost CBT Therapy now for a free 15 minute consultation - 020 3910 6921
Let's Connect 020 3910 6921
Finances
Insurance
- Aviva
- AXA PPP
- Bupa
- Vitality
- Willis Towers Watson
- WPA
Sarah Frost CBT Therapy
Psychotherapist, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sarah Frost
- In Practice for 9 years
- Cognitive Behavioural Psychotherapy, PGDip, Graduated 2019
- Membership with British Association for Behavioural & Cognitive Psychotherapies 00000998005
- Diploma from UCL Psychology / 2016
Psychotherapist: Sarah Frost
Education and Years In Practice
Additional Credentials
Sarah Frost CBT Therapy
Psychotherapist, MBABCP
Call or Email us for a free 15 minute consultation now - 020 3910 6921
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Coping Skills
Expertise
- Bereavement
- Career Guidance
- Divorce
- Family Conflict
- Infidelity
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Sarah Frost CBT Therapy
Psychotherapist, MBABCP
Do these issues align with your needs? Email or 020 3910 6921
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Sarah Frost CBT Therapy
Psychotherapist, MBABCP
Ask about what different forms of therapy will be like. Email or 020 3910 6921