North Shields
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Email Me
0191 743 6108 Call Me
0191 743 6108 Call Me
or
Email Me
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP

Sarah Fellows

Psychotherapist, MSc, MBABCP

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect 0191 743 6108
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Available online only
North Shields NE29
I am a BABCP-accredited Trauma-Informed Cognitive Behavioural Therapist who provides support for adults with moderate to severe anxiety and depression. I help clients including those with generalised anxiety, obsessive compulsive disorder, low mood and procrastination, phobias, illness anxiety disorder and social anxiety disorder.
I will help you move forward by really exploring the underlying cognitive and behavioural responses are keeping you stuck. Together we will work as a team to gradually bring awareness to these and find alternatives to attain positive emotions and a life in line with your values and aspirations.
I am warm, kind and sensitive and extremely thorough, please get in touch if you would like a free 15-minute consultation. Having autism and ADHD myself, I can also consider how neurodivergent traits compound common mental health difficulties and how we can maximise special-interests to achieve wellbeing.
Call or Sarah Fellows now for a free 15 minute consultation - 0191 743 6108

My Practice at a Glance

Available online only

North Shields NE29

0191 743 6108
I offer remote online video sessions, I am available most weekends.
£40 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect 0191 743 6108
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP

My Practice at a Glance

Available online only

North Shields NE29

0191 743 6108
I offer remote online video sessions, I am available most weekends.
£40 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £40
  • Couple Sessions £40
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Cash

Insurance

  • Aetna
  • Any/Out-of-network Insurance
  • APRIL UK
  • Aviva
  • AXA PPP
  • Bupa
  • Cigna and Evernorth
  • CS Healthcare
  • Freedom Healthnet
  • General & Medical
  • Healix
  • Health Assured
  • Health-on-Line
  • National Assurance
  • Nuffield Health
  • Saga
  • The Exeter
  • Vitality
  • WPA
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Sarah Fellows

    • Education and Years In Practice

  • In Practice for 3 years
  • Cognitive Behavioural Therapy Post Graduate Diploma: Distinction, Cognitive Behavioural Therapy Post Graduate Diplom, Graduated 2026

    • Additional Credentials

  • Degree/Diploma from Northumbria University in Psychology: Distinction MSc Psychology, Northumbria University - Newcastle Upon Tyne: Distinction. / 2017
  • Diploma from Teesside University Low Intensity Assessment and Intervention Skills for Psychological Wellbeing Practice: Distinction / 2021
"
Six years helping adults with common mental health problems as a psychological wellbeing practitioner and cognitive behavioural therapist. I am an accredited CBT therapist and have undergone training in Acceptance and Commitment Therapy, working with Long Term Health Conditions and neurodivergence.
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 0191 743 6108
"
Six years helping adults with common mental health problems as a psychological wellbeing practitioner and cognitive behavioural therapist. I am an accredited CBT therapist and have undergone training in Acceptance and Commitment Therapy, working with Long Term Health Conditions and neurodivergence.
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 0191 743 6108

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Autism
  • Depression
  • Gay
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Neurodivergence
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
"
I work with clients suffering with depression, trauma and a wide range of anxiety disorders. I delve deeply into your problem, gaining a thorough understanding and work with you to find ways of addressing the problem to help you live a life in line with your values and aspirations. Most of my patients report a lifting of symptoms in the first month and sustained improvement.
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 0191 743 6108
"
I work with clients suffering with depression, trauma and a wide range of anxiety disorders. I delve deeply into your problem, gaining a thorough understanding and work with you to find ways of addressing the problem to help you live a life in line with your values and aspirations. Most of my patients report a lifting of symptoms in the first month and sustained improvement.
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 0191 743 6108

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Spanish

Age

Adults , 
Elders (65+)

Participants

Individuals

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Multicultural
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
"
I use Cognitive Behavioural Therapy in my practice, in your first session, we will unpack what brought you to therapy and will collaboratively create a visual map of the thoughts, emotions, physical sensations and behavioural responses. I will help you become aware of any unhelpful patterns and use gentle questioning to see if we can unlock more helpful ways of viewing and responding to triggers.
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 0191 743 6108
"
I use Cognitive Behavioural Therapy in my practice, in your first session, we will unpack what brought you to therapy and will collaboratively create a visual map of the thoughts, emotions, physical sensations and behavioural responses. I will help you become aware of any unhelpful patterns and use gentle questioning to see if we can unlock more helpful ways of viewing and responding to triggers.
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Call or for a free 15 minute consultation now - 0191 743 6108

Location

Primary Location

North Shields NE29

0191 743 6108

Email Me

Nearby Areas

Cities/Towns

Counties

Postcodes

"
I offer remote online video sessions, I am available most weekends.
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 0191 743 6108
"
I offer remote online video sessions, I am available most weekends.
Photo of Sarah Fellows, Psychotherapist, MSc, MBABCP
Sarah Fellows
Psychotherapist, MSc, MBABCP
Call for a free consultation now - 0191 743 6108