Sarah
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Let's Connect 01343 612358
Hi I am Sarah a counsellor who helps people untie and navigate life’s ups and downs, I come armed with empathy, understanding , confidentiality and a stash of tissues.
At a pace that suits you, we will find a way together through the maze of life's challenges, exploring the rollercoaster of personal struggles, in a safe space where you feel heard and understood one session at a time.
I have experience of working with adults and young people. I have a diploma in Counselling and have done additional training in working with children & young people.
I have a counselling room in Elgin where I can offer sessions in person or online
I have trained in various techniques and supported people in fields such as: Weight Issues, Carers, Domestic Abuse, Addictions, Veterans, Sexual Violence & Children & Young People.
I believe counselling should be personalised to meet your specific needs, building trust and allowing you to feel truly heard & understood without judgement. Get in touch If you would like to work along side each other to help you find a way through the difficult times, I look forward to hearing from you.
Call or Email Sarah Dougan now for a free 15 minute consultation - 01343 612358
Let's Connect 01343 612358
Finances
Fees
- Individual Sessions £50
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Visa Sarah Dougan
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01343 612358
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Jane Dougan
Sarah Dougan
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01343 612358
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anxiety
- Armed Forces
- Bereavement
- Body Image
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Dementia
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Obesity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
4 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Creative Therapy
- Emotionally Focused
- Experiential Therapy
- Hypnotherapy
- Integrative
- Motivational Interviewing
- Narrative
- Person-Centred
- Play Therapy
- Transactional Analysis
- Trauma Focused
Sarah Dougan
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01343 612358