Sarah
Counsellor, MBACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect 01621 731223
Available both in-person and online
Maldon CM9
My ideal clients are people who may feel anxious, low, overwhelmed, depressed, stuck, or unsure of who they are or where they are going. You may be struggling with past experiences, grief, addiction, relationship difficulties, low self-worth, or feeling judged or unheard. I offer a safe, compassionate space where you can explore what is happening for you at your own pace and begin to make sense of your feelings.
As an integrative, person-centred counsellor, I believe counselling works best when you feel safe, listened to, and not judged. I work in a warm, honest, and down-to-earth way, while drawing on different counselling approaches to suit you as an individual.
Together, we make sense of your feelings, and find a way forward.
Taking the first step into counselling can feel daunting, especially if you are used to coping alone. You do not have to have everything figured out before reaching out. If you feel ready, I would be glad to offer a safe, non-judgemental space where you can be heard, supported, and accepted.
Call or Email Sarah Budd now for a free 15 minute consultation - 01621 731223
Let's Connect 01621 731223
Finances
Fees
- Individual Sessions £45
- Couple Sessions £60
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash Sarah Budd
Counsellor, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Sarah Budd
Sarah Budd
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 01621 731223
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Autism
- Bereavement
- Bipolar Disorder
- Body Image
- Chronic Illness
- Codependency
- Dementia
- Depression
- Divorce
- Gambling
- Infidelity
- LGBTQ+
- Life Transitions
- Men's Issues
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Sleep or Insomnia
- Stress
- Substance Use
Endorsement
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Integrative
- Person-Centred
Location
Additional Location
The Well Being Studio
Parsonage Lane
Chelmsford CM3
01621 731223