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Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS
01252 986034
or
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist

Sarah Boudreaux (Inner Solis)

Psychologist, MSc, GMBPsS (she, her)

Verified by Psychology Today Verified by Psychology Today
Cardiff CF24
01252 986034
Let's Connect 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Are you stressed, in need of guidance, support or clarity or just interested in learning more about preventative health, holistic practice and psychology? As a positive coaching psychologist, I offer a holistic and compassionate space for you to explore your inner landscape and cultivate greater happiness and wellness. I can help you strengthen your emotional and self-regulation, deepen self-awareness, and enhance your motivation to create the positive change you wish to manifest in your career, relationships and more. Together, we'll utilise coaching tools and psychological knowledge to promote empowerment and resilience.
As a yogi of five years, yoga teacher in training, professional chef, operating/theatre staff, session musician and artist, I can offer support around your physical wellbeing and confidence. I also have a deep understanding of holistic and healing therapies, as well as a passion for philosophy, so that I can also offer insights into your holistic wellbeing.
Together we can jointly shape your path forward. I provide a safe and non-judgmental environment where you can gain clarity, reconnect with your values, and discover new pathways to self-support. I believe in integrating science and spirituality to provide a comprehensive and balanced approach that is fun and informative and tailored to you!
Call or Sarah Boudreaux (Inner Solis) now for a free 15 minute consultation - 01252 986034

Practice at a Glance

Available both in-person and online

Inner Solis

Cardiff CF24

01252 986034

Dol-Y-Coed

Swansea SA2

Accepting new clients online. Free consultations.
£60 Per Session  
I see individuals and families  
As a wellness consultant I offer a fun, engaging and supportive space to explore your inner landscape and create lasting positive change!
Sarah Boudreaux (Inner Solis)
Let's Connect 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist

Practice at a Glance

Available both in-person and online

Inner Solis

Cardiff CF24

01252 986034

Dol-Y-Coed

Swansea SA2

Accepting new clients online. Free consultations.
£60 Per Session  
I see individuals and families  
As a wellness consultant I offer a fun, engaging and supportive space to explore your inner landscape and create lasting positive change!
Sarah Boudreaux (Inner Solis)

Finances

Fees

  • Individual Sessions £60
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Mastercard, Paypal, Visa
"
I'm here to help you find within yourself the answers you need to create change.
Call or for a free 15 minute consultation now - 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS
"
I'm here to help you find within yourself the answers you need to create change.
Call or for a free 15 minute consultation now - 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS

Qualifications

    Psychologist: Sarah Boudreaux
  • Verified by Psychology Today Membership with British Psychological Society Sarah Boudreaux
  • In Practice for 6 Years
  • Membership with International Society of Coaching Psychology Associate / 2024
  • Certificate from International Practitioner of Holistic Medicine IPHM Approved Practitioner / 2022
  • Mental health first aid, MSc Applied Positive Psychology and Coaching Psychology, Graduated 2022
"
I am mental health first aid trained and a member of the BPS and ISCP. My work is based in healing, spiritual growth and empowerment with regards to modern issues and generational trauma. Many tools can be used to help access your healing so that we can get you flourishing at the same time.
Call or for a free 15 minute consultation now - 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS
"
I am mental health first aid trained and a member of the BPS and ISCP. My work is based in healing, spiritual growth and empowerment with regards to modern issues and generational trauma. Many tools can be used to help access your healing so that we can get you flourishing at the same time.
Call or for a free 15 minute consultation now - 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Behavioural Issues
  • Body Positivity
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Drug Abuse
  • Emotional Disturbance
  • Hoarding
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Weight Loss
  • Women's Issues
"
In this non-judgemental and open space, I am happy to discuss a wide range of topics. With 15 plus years experience studying psychology and nearly 5 years in coaching practice, I am always expanding my knowledge and the ways I can point you in the right direction. Whether you stay with me or not, why not have a few sessions to get your ball rolling and gain some insight and clarity?
Call or for a free 15 minute consultation now - 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS
"
In this non-judgemental and open space, I am happy to discuss a wide range of topics. With 15 plus years experience studying psychology and nearly 5 years in coaching practice, I am always expanding my knowledge and the ways I can point you in the right direction. Whether you stay with me or not, why not have a few sessions to get your ball rolling and gain some insight and clarity?
Call or for a free 15 minute consultation now - 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black British , 
Other Racial or Ethnic Background

I also speak

Welsh

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Family

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Black British , 
Other Racial or Ethnic Background

I also speak

Welsh

Treatment Approach

Types of Therapy

  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Eclectic
  • Emotionally Focused
  • Existential
  • Integrative
  • Intervention
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Positive Psychology
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My training is in a wide range of coaching and positive psychology interventions. In the first session we will figure out the direction of support that you need and you will leave the session with something tangible that you can apply. We will then use a series of tools and activities in a structure that you're happy with to gain deeper insight into shaping your goals using the SMART technique.
Call or for a free 15 minute consultation now - 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS
"
My training is in a wide range of coaching and positive psychology interventions. In the first session we will figure out the direction of support that you need and you will leave the session with something tangible that you can apply. We will then use a series of tools and activities in a structure that you're happy with to gain deeper insight into shaping your goals using the SMART technique.
Call or for a free 15 minute consultation now - 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS

Location

Primary Location

Inner Solis

Cardiff CF24

01252 986034

Email us

Website

Additional Location

Dol-Y-Coed

Swansea SA2

01252 986034

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Accepting new clients online. Free consultations.
Call for a free consultation now - 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS
"
Accepting new clients online. Free consultations.
Call for a free consultation now - 01252 986034
Photo of Sarah Boudreaux - Sarah Boudreaux (Inner Solis), MSc, GMBPsS, Psychologist
Sarah Boudreaux (Inner Solis)
Psychologist, MSc, GMBPsS